Umlayezo e 9-12 izinyanga umntwana. Umlayezo futhi yokuzijwayeza izingane ezingaphansi konyaka owodwa

Akusiyo imfihlo ukuthi onyakeni wokuqala wokuphila, izingane ayakhula ngokushesha kakhulu. Phela, esikhathini ezifana esifushane badinga ukufunda izinto eziningi: ukuze ahlale, ukuhamba, izandla kancane ukubamba ezihlukahlukene izinto. Yebo, eziningi namanje kuleyo. Kodwa ezinyangeni zokuqala kakhulu ekuphileni kwakhe pipsqueak uvuma ngisho bezwe lobufokazi kuphela kuye. Ezinye izingane angalali amahora 20-22 ngosuku, ngakho i Amazing ngokugcwele uhlelo ezimele kwemisipha akanayo isikhathi esanele.

Yingakho isihloko lanamuhla kuyoba isihloko massage and yokuzijwayeza izingane ezingaphansi konyaka owodwa. Kanjani kungcono ukwenza le nqubo, it is kungani kudingeka futhi yini bangazuza ingane yakho? Lokhu kuzoxoxwa ngakho.

Kuyini massage

Cishe akukho muntu ungafaka ingxabano yokuthi umntwana massage uyisidingo. Okokuqala, le nqubo kuthinta isimo uhlelo kwemisipha ingane futhi kusiza ukwenza ngcono umsebenzi wakhe motor. Massages umusa kubonakala kakhulu ekuthuthukeni kwemizwa uhlelo imvuthu, kuthuthukisa motor amakhono.

It zokuxhumana ngomzuzu abantu ababili wayemthanda kakhulu. Ososayensi baye basungula ngokucacile ukuthi ingane esanikezwa unyaka inombolo ezanele touch kwabakhulelwe, eba ngokushesha futhi ngcono ontanga yabo bancishwa ukuxhumana okunjalo.

Massages kungaba zokuvimbela futhi ekwelapheni. Esimweni sokuqala lukanina ukuqaliswa ungaphatha bebodwa. Kulokhu kuba massage ikakhulukazi ewusizo ngezinyanga ezingu 9-12, nakuba ekuqaleni kuwufanele ngenyanga emva kokuzalwa.

massage zokwelapha angaqoka udokotela. Futhi uyibambe kufanele yena. Nale nqubo kungenzeka ukuba babhekane izifo ngezifo of the system zemisipha, lula ingane somoya noma ukwelashwa njalo pathologies umgudu wokuphefumula.

Gymnastics futhi ukubhucungwa izingane

massage Zokuzivikela ingane sikhatsi lesingaba tinyanga letisitfupha kuthuthukisa kwegazi kanye imvuthu ukuphefumula, asenze isimiso sezinzwa, kuthuthukisa kwemizwelo womntwana futhi silungiselela wona Ngokuzayo lokuzivivinya.

Ngaphambi kokuqala inqubo enjalo kumele ayejwayele inqubo abulawe yayo. Uma ngidinga iseluleko, ungaxhumana umhlengikazi noma udokotela wezingane wesifunda. Sicela wazi ukuthi konke ukunyakaza ngokuvamile kufanele kungagcini kuwukuziphulula ukukhanya patting. umthelela Okuningi kungalimaza umzimba obucayi ingane.

Kufika izinyanga eziyisithupha ubudala abancane ngokuvamile afeze umzimba massage jikelele. Umlayezo e izinyanga 9-12 eside ihlose kucinisa uhlelo zemisipha. Iseshini obuphelele ngalesi yobudala ngokuvamile ibonisa izingane isikhumba okuxekethile, noma izicubu, uthambekela yamathambo noma izimpawu kokuba ukungondleki.

Imithetho eyisisekelo ukuze kuqalise ukusebenza

• Esimisweni, sebenzisa amasu ahlukene: kuwukuziphulula, bezihlikihla, nomkhombe, pat. umzimba Elinye.
• Kungcono ukuba sifeze inqubo etafuleni. Thatha ingubo yefulaneli bese ugoba ezikhathini 4. Beka ingubo etafuleni phezulu prostelite oilcloth, bese - flannelette pelenochku.
• Yenza massage izandla ithatha ahlanzekile, efudumele futhi omile. Qiniseka ukuthi i-iminwe wayengekho emasongweni, isihlakala amawashi.
• Ungalokothi ukuqala inqubo uma une eside, izinzipho ezibukhali, burrs phezu iminwe. Futhi, ungenzi massage, uma uke callused isikhumba yezandla, has amanxeba noma abscesses.
• ukunyakaza ngamunye wenziwa kancane bese uphinda kuze kube izikhathi 5.
• Zama ukugcina ingane nge contact ezibukwayo kanye izwi. Smile imvuthu, ngomusa ukukhuluma naye, ungakwazi ingoma buthule ekhululekile.
• Qaphelisisani imodi. Akubalulekile ukumbhucunga ezingaphezu kwesisodwa ngosuku. Inqubo wawenziwa ihora elingu-1 ngaphambi noma ngemva kokudla.

Thuthukisa amakhono ukuhamba

Foot Massage izingane eba nemisipha ingane kuze kube unyaka silungiselela imvuthu ekuhambeni. Nakuba khulula futhi beqiniseka Gait ekhiqizwa kuphela ekupheleni konyaka wokuphila wesibili, ukuqala lasungulwa kuyadingeka ngisemncane kakhulu. Futhi lokhu kusisiza massage izinyanga 9-12 zokuphila. Ngalesi ubudala, izingane sezivele akwazi ukwenza umzimba ezilula Gymnastic. Lezi zihlanganisa, isibonelo, imi kanje:

• Ukuvuka kusuka isikhundla amanga noma ukuhlala. Kuyadingeka ukuthatha ingane enzansi, waphakamisa kancane futhi kancane agqoke umlenze. Kungaba mbumbulu kancane popruzhinit enza ukweqa. Kufanele kuqashelwe ukuthi ingane ekubeni sesimweni oqotho, ngokuqinile wencike bonke ubuso unyawo. Ukuzivocavoca kufanele liphindwe tandla emahlandla la -10 usuku lonke.
• Iyasiza ukukhuthaza esukuma, nokuba ezithakazelisayo ithoyizi ingane ehlezi kancane ephakeme. Uzama ukuthola ngomntanakhe azothanda avuke bebodwa.

Nge kulonyaka umzimba iyasiza ukuthuthukisa abdominals futhi emuva:

• Hlala phansi noma babe ngemuva ingane. Ngesandla esisodwa, bamba ingane phambili emathangeni, kanye nezinye - I-esiswini. Nyakazisa kancane le esifubeni wengane futhi ususe ngokucophelela isandla sakho kusukela imvuthu esiswini. Ingane ibuyisele wathi ukugoba, bese qondanisa ngokwabo. Kulokhu, ingane ngokomzwelo wemvelo zingaphazamisi imisipha efanele.

Ukwenza ukuzivocavoca asathuthuka, akudingekile ukuqinisekisa ukuthi ingane wahlala phansi, mina wasukuma wahamba ngaphambi kwesikhathi. Lokhu kungaholela ukulimala deformations we skeleton, ukugobeka komhlandla neminye imiphumela edabukisayo.

Gymnastics ngezinyanga ezingu 9-12

Baby ukubhucunga izinyanga 9-12 kuhlukile kunokunikeza "grudnichkovoy" inqubo. Nakuba zonke ukunyakaza iyashelela futhi emnandi, abaningi babo okuhloswe ngazo ukuthuthukisa umsebenzi womntwana. Phakathi nale nkathi, lubalulekile kungasiko massage njengoba ekuthuthukiseni umzimba Gymnastic. Ngokwesibonelo, ezifana:

• Flexion / ukwandiswa ngamadolo.
• izandla Ukusebenza emalungeni indololwane ngokulingisa ukunyakaza boxer.
• Ukuzivocavoca "Umshayeli" - mihlobiso izingalo sezimoto njengoba enza umshayeli, ukushayela isiswebhu ihhashi.
• Rotations we ukhalo kusuka isikhundla ezithandwa emhlane wakhe kanye nemilenze ibheke emadolweni.
• Torso. Beka umntwana phansi, ubambe kwamadolo akhe cela ingane uhambisa into elele phansi.
• "Floating" ibhola. Thatha ibhola lenkhulu, njengemoto ebhishi noma fitball. Ukubeke kubuso ingane phansi futhi ngobumnene siye emuva naphambili. Ukumphatha ukuze ugweme ukuwa.
• Obonisa phezu ehle emgogodleni. Beka ingane yakho emhlane wakhe futhi wathatha ngokuqinile izibambo ngobumnene siphakamise lokuqala ngesikhathi kuhlezi bese ekumeleleni isikhundla, noHezekeli.

Futhi ngalesi yobudala nomphumela omuhle kakhulu unyawo massage, emuva, izibunu nesisu. unhlangothi Isiyingi sikhulunywa endaweni ezungeze inkinobho esiswini ukusiza ukuxazulula inkinga colic. massage emnene of emuva nezinqe sizole, ukukhuthaza ubuthongo umsindo futhi esesuthi ezinhle.

Kakhulu umsebenzi ewusizo "Pilot": ubambe umntwana ngaphansi kwesisu, liphakamise emoyeni endaweni evundlile kanye zizule kancane. Ayindlala ibuyisele zingaphazamisi wonke amaqembu kwemisipha, sibaqeqeshele.

Bonisa izingane wesisebenzi

Ngemva kwezinyanga 9-12 of massage futhi akekho usula. Nokho-ke abaningi sithathelwe indawo imidlalo futhi ukuqeqeshwa umzimba. Massage ukunyakaza nazo ezimbalwa ezifana kuwukuziphulula nokunsonsotha, nokuningi efana "omdala" inguqulo, kuphela ifomu kakhulu ukukhanya isisindo.

kungaba ukungezwa izivivinyo echazwe ngaphambilini yilezi:

• "Bicycle" - Ukugibela eyenziwe kuleli fomu zokuthutha kule isikhundla lisalele emuva.
• Esicathama kanye nokudweba, belingisa ukunyakaza isilwane.
• Climbing lestnichkam ongaphakeme, kwi usofa, ihlezi phezu kwesihlalo noma kuso.
• Ujika yomzimba, edonsa noma elinganisa ukuyiqabula njengesenzo ibhola.
• "Ibhuloho kunalokho" - ukubeka umntwana esiswini sakhe, ukuqonda isibambo futhi ukudonsa kancane, okubangela imvuthuluka goba okhalweni.

Izinzuzo massage izingane ezingaphansi konyaka owodwa

amakilasi Lungisa futhi njalo nengane, yebo, kuyoletha imiphumela emihle kuphela.

• Ukuqinisa the system zemisipha kanye uhlelo zemisipha.
• Ukususwa kwezimiso Hyper.
• Prevention yamathambo futhi okungasebenzi.
• Inhlangano wokusebenza kuhle kwe-wokugaya ukudla, ekuqedeni inkinga ka colic.
• Ukuqinisa namasosha omzimba futhi isimiso sezinzwa.
• ubuthongo Healthy futhi isifiso sokudla.
• ukuthuthukiswa Motor futhi apharathasi vestibular.

Futhi lokhu akuyona uhlu oluphelele zonke izinzuzo. Noma ubani angakwazi ungeze izinto ezimbalwa kakhudlwana.

Izimo

Nokho, zikhona izikhathi awukwazi ukwenze nje lapho massage umntwana, kodwa futhi ngempela eziyingozi:

• isifo senhliziyo,
• hernias elikhulu;
• ukusha kwesibindi kohlobo;
• yamathambo;
• nephritis acute nezinye izifo yezitho zangaphakathi;
• sofuba amathambo, samathambo acute;
• abscesses ahlukahlukene.

Omunye akufanele enze massage and ngesikhathi esinye isifo ku oyingozi futhi subacute esiteji. Ikakhulukazi uma kukhona imfiva, ukuhlanza noma isifo sohudo. Kukhona ngempela uhlu encane izifo lapho massage is hhayi kuphela akungqubuzani, kodwa futhi kwenza kube lula ukuthi utakule. Lezi zihlanganisa torticollis, flat, umbhunu enkabeni, isifuba somoya, sokuwohloka, unyawo deformity nabanye. Kodwa zonke izinqubo kuleli cala kumele kwenziwe kuphela udokotela.