Ukuvocavoca kwezingane izinyanga ezingu-4: ukuzivocavoca, incazelo yabo nesithombe

Namuhla sizokhuluma ngokubaluleka okubalulekile nokuzivocavoca kwengane (izinyanga ezingu-4). Komarovsky EO - udokotela wezingane owaziwayo kuleli zwe, umbhali weprojekthi yakhe yethelevishini, amavidiyo akhe athandwa kakhulu ngabazali, ukholelwa ukuthi kungenzeka ukudala izimo ezifanele zendlela ezinjalo ekhaya nokuqonda amakhono adingekayo kunoma yimuphi umuntu omdala.

Iyini ukusetshenziswa kwabo?

Ngezikhathi ezivamile, inhliziyo kanye nemithambo yegazi kuqiniswa, izinhlelo zokuphefumula nezokujikeleza ziqala ukusebenza kangcono, ukuthuthukiswa kwamakhono amakhono kanye nokulawulwa kwemvelo kwezinqubo zokuvimbela nokuvusa ubuchopho kwenzeka.

UDkt. Komarovsky uncoma ukuthatha izinsana ezinyangeni ezimbili. Kodwa kulesi sihloko sizokhuluma ngezingane 3-4-5 ezinyangeni ubudala. Kungani? Ingane iyasebenza kakhulu kusukela ezinyangeni ezingu-3. Isikhathi sesikhathi sokuvuka sanda, futhi eklasini lokuzivocavoca ungakhetha izikhathi ezilula lapho umntwana egcwele, ezolile futhi enhle. Kukhona ngisho nokuhlinzwa ngomunwe kwezingane ezinyangeni ezingu-4!

Sikhula

Kusukela ezinyangeni ezingu-3 kakade ukugcina ikhanda lomntwana ngokuzethemba kufanele kuvame ukubekwa esiswini ukuze kuqinisekiswe umlomo wesibeletho, u-dorsal kanye neminye imisipha. Ezinyangeni ezine ingane ifunda ukuphumula kwesigqoko futhi igcina izingalo ezandisiwe. Ukuze kuthuthukiswe imisipha nemigqa yezandla kuyasiza kakhulu ukumfundisa ukuba ahlabe izandla zakhe, futhi ukushaya isibambo ezintweni ezingeni.

Cishe ngesikhatsi esifanayo, amagama okuqala, ukumomotheka kubonakala futhi ukunyakaza kwemilenze namapeni kuvuliwe. Kusukela eminyakeni efanayo-cishe izinyanga ezingu-4 - umntwana uqala ukuthakazela kakhulu amathoyizi, uthatha konke futhi uzama ukugcina izandla zakhe, ngenxa yokuthi amalunga nemisipha iqiniswa. Ibhizinisi labazali ukuthuthukisa intshisekelo enjalo futhi kuqinisekiswe ukukhethwa kwezigqoko eziwusizo nezilungile.

Kusuka ku-3-4 ezinyangeni zeminyaka ubudala, imisipha imisa umthambo wezinyawo nemilenze (izingozi ze-hypertension ziba yize). Manje ungenza umkhuba wokuzivocavoca izinhlobo zokuzivocavoca ukuqinisa izimo ze-flexor. Izingane zokuzivocavoca 3-4 izinyanga ziqala ngokungazinaki kakhulu. Izindlela zokuzivocavoca zivame ukuqhutshwa ngendlela yokuthuthumela (vibration), izinqubo kudingeka zenziwe ngezinguquko zokuhlunga (ukubhoboza).

Ngiqala kuphi?

Kuyini ukumisa umzimba kanye nokuzivocavoca kwengane ezinyangeni ezine? Uma uqala ngokushaywa phansi, ngokucophelela uphonsa umzimba womzimba wengane ngemigodi yeminwe, eboshwe ngesikhathi esifanayo. I-massage nayo iphela nge-stroking, ukuze isimiso sezinzwa sigweme futhi imisipha ikhululeke. Ngokuhamba kwesikhathi, imiphumela yokusikhipha imithi iba namandla kakhulu. Ngaphezu kwalokho, kusukela kulo nyaka kuphakanyiswa ukuba ukwazi ama- projectiles wokuqala we- gymnastic. Ngokuvamile lokho kunjalo ibhola elikhulu futhi elikhanyayo.

Ukuzivocavoca kwezingane ezinyangeni ezingu-4 kuhlanganiswa nezinqubo zamanzi ngendlela yokugeza ebhodini lokushisa. Amakhono okubhukuda okuqala angafakwa enganeni ngaleso sikhathi. Isikhathi sokuqeqeshwa kancane kancane senyukela emaminithini angu-15 kuya kwangu-20-25. Ngokusobala, konke okushiwo kusebenza ezimweni lapho ingane iphilile khona futhi ngokuzenzekelayo iyasabela ekuzivocavoca umzimba. Uma kungenjalo, thintana nodokotela wezingane.

Ukusikhipha kwezingane: amasu ayisisekelo

Ake siqale ngokubuthelwa kwemilenze. Ingane, elele emhlane wakhe, inyawo elihlanjululwe nge-stroking futhi ixubha embuthanweni. Hamba kusuka ezithendeni kuze kube sezinkalweni bese wenza ukunyakaza okungama 3-4 (akukho ngaphezulu) ngendlela eyodwa. Ukushaywa komzimba kwenziwa ngaphambi kokugaya futhi emva kwabo, ukuqedela ukuvivinya umzimba.

Kulungile kanjani ukwenza ukuncenga kwendandatho? Ukuqonda ngokucophelela umlenze wengane ngeminwe yezandla zombili, sithutha eceleni kwezingaphandle zokukhanya ngezandla zethu kumbuthano. Ngemuva kokuthi sifinyelele cishe ngo-3 siphendukela ezingeni lamadolo, siqala ukubhoboza imisipha yamathanga. Amadolo ngokwawo awahlukumezi! Inqubo iphindwe izikhathi ezingaba ngu-6, umphumela kufanele ube ne-reddening kancane yesikhumba.

Qeqesha imilenze

Ezinye izivivinyo eziwusizo, ezibandakanya ukuvocavoca izingane ezinyangeni ezingu-4, yizo izinyathelo okuthiwa yi-sliding. Ibuye isetshenziswe kumntwana olele ngemuva, ehlose ukuqinisa imisipha yemilenze yezingane. Yenza umzimba ngokucophelela, ngaphandle kokunyakaza okungazelelwe ukuze ugweme ingozi yokulimala. Umuntu omdala uthatha izinyembezi zomntwana ngezandla zakhe, kuyilapho iminwe emikhulu yamaster efakwa eceleni kwayo, nayo yonke into - ngaphakathi. Umlenze wengane uqondiswe futhi ushukunyiswe kancane, bese ugoba futhi. Kulesi simo, izithende zengane akufanele ziphule phezulu kwetafula (isithende sithende kahle).

Inqubo iphindaphindiwe ngokunye ngemilenze yangakwesokunxele nangakwesokudla izikhathi ezingu-4. I-gymnastics enjalo yezingane ezinyangeni ezingu-4, lapho i- hypertension ye-muscle flexors igcinwa khona , ayifanelekile, esikhundleni sayo ingasebenzisa umsebenzi ochazwe ngezansi (ngendlela yokuhamba ngendlela ehamba phambili).

Ukukhipha lo msebenzi, ingane "imile." Eqinisweni, ubambelela phezulu, ebhekene nawe, izinyawo zamantombazane ezincane zithinta kalula indawo enzima. Kulesi sikhundla, umsebenzi osebenza kahle, futhi ingane iqala ukuhamba ngezinyawo - "hamba." Ukuhlanganyela ekuhambeni okuhambayo kungase kube nengane kusukela ezinyangeni ezilodwa nesigamu.

Ukuhlalisa izinyawo

Enye yokuvivinya umzimba ewusizo iyamisa izinyawo zakho. Isetshenziselwa ingane elele ngemuva futhi iqukethe ukushayeka, ukuxubha kanye ne-effleurage. Ngokuphindwe kathathu ukushaya izinyawo zomntwana, qhubeka uhlunga izingxenye zangaphandle nezingaphakathi. Kuyadingeka ukuthi usuke esithende kuya eminwe.

Ngemuva kokuthi usuqedile ukubhoboza izinyawo zakho, ungaqala ukushaya. Ukuze wenze lokhu, izikhathi eziningana (kusuka ku-8 kuya ku-10) ezinyaweni zemilenze yezingane zikhishwa kalula ngomunwe wenkomba (ubuso bawo basemuva), isiqondiso sokusikhipha isilondolozwe. Ekupheleni konyawo, kufanele uphinde uphinde usebenze.

Ukuzivocavoca kwezingane ezinyangeni ezingu-4-5 kuhlanganisa inqubo enhle kakhulu yokuthuthukisa nokuqinisa imilenze yenqubo yokwandiswa kwezinyawo. Uma sikwenza, sisebenzisa ukuguquguquka kwe-reflex yayo lapho sicindezela kusukela kwedwa kuya phansi kweminwe. Ukuphoqelela ingane izikhathi eziningana ukugoba nokuguqula unyawo lwakhe, ngokucophelela ukugubha umphetho wakhe wangaphandle wokuqondisa. Inqubo iphindwa izikhathi ezingaba ngu-4.

Asiye emapenjini

Ukubamba izingane ngendlela efanele (ukubeka ingane ngemuva). Umuntu omdala unikeza umntanakhe isithupha sakhe, ngubani osigubungelayo emgqonyeni. Kudingeka sibambe ibhulashi labantwana bese senza imivimbo embalwa ekuqondeni kwamahlombe, bese ukugaya okwejwayelekile kakade. Ngokuphathelene nemilenze, lo msebenzi uphela nge-stroking ezintathu.

Ukugaya kwezandla kwenziwa ngokunyakaza okusebenzayo kumbuthano. Ukuphendulela okungu-4-6, iminwe ye-massage yokukhiqiza ifinyelela i-elbow bese ihlombe. Kunconywa mayelana nokuphindaphinda okuphindwe kabili, ngenxa yalokho okumele kube khona ukukhishwa kabusha kesikhumba kancane.

Ukuzivocavoca okulandelayo, okunikeza ukuvivinya umzimba kwezingane ezinyangeni ezingu-4, ukuwela esifubeni sezinkuni zezingane. Ingane isalele ngemuva, izingalo zakhe zawela. Umuntu omdala unikeza ingane yakhe iminwe emikhulu ezandleni zakhe futhi kusiza ukucindezela izintambo. Eminye iminwe ye-masseur ibamba kalula izandla zezandla zezingane, ezingashukunyiswa kalula ezinhlangothini futhi ziphinde ziwele. Kulesi simo, isikhundla sezandla zomntwana ezihlobene komunye nomunye kufanele sishintshe njalo: kwesokunxele esingenhla, ngakwesokudla, ngakho-ke. Inqubo iphindwa izikhathi ezingaba ngu-6.

Ijika

Ukuzivocavoca okuwusizo kakhulu ngesimo sezinsalela esibelethweni. Kufanele ziphathwe izikhathi eziningana ngosuku. Ukulala ngemuva kwengane kubanjwe ngakwesokunene ngemilenze emlenzeni ophansi. Ukufaka umunwe wakho entendeni yesandla sakho, ubambe isandla sakho sesobunxele, uphendule ngokucophelela umzimba wakho ngakwesokudla. Umntwana uthatha isinyathelo futhi wenza ukuphenduka okuzimele ekhanda elingakwesokunxele nomzimba ophezulu.

Ngesikhathi sokufinyelela isikhundla ngakwesokudla, ingane iqhutshelwa kancane futhi ihanjiswe phambili ngesandla sayo sobunxele, okubangela ukuba i-flip eguquguqukile ibe yindawo esesimweni. Amaphini omntwana manje asethwe ngaphansi kwebele. Ukuguqula isisu ngakwesinye isinye (ukuguqa ngakwesobunxele) kwenziwa ngokufanayo. Ukuzivocavoca kwezingane ezinyangeni ezingu-4-6, njengomthetho, ukuzivocavoca okunjalo akusekho, ngoba kule minyaka yobudala abantwana bayakwazi ukuziphendulela.

Ezinye izivivinyo

Sidlulela ekusebenziseni okulandelayo - manje ingane encane iphakamisa amahlombe nekhanda, ilele emhlane. Njengangaphambili, ukubeka izithupha zakhe ezandleni zezingane nokubamba ezinye ngezandla zombili izandla, ukudonsa ngobumnene umntwana, okwenze kube lula ukuphakamisa ikhanda namahlombe. Awukwazi ukubeka ingane! Kunconywa ukuba wenze iziphakamiso ezinjalo ezilula mayelana nezintathu.

Kuzuzisa kakhulu ukugcoba isisu somntwana. Izindlela zakhe eziyinhloko zihlanganisa ukushaya izinhlobonhlobo izinhlobo (imisipha, isisindo noma ama-oblique muscle). Ngamunye wabo uyathandeka ukuphindaphinda izikhathi ezine. Khona-ke isisu singase siqale ukusihliza kancane, ekuhambeni kokuqala okuyiziyingi phakathi kwegoveli kanye nezimbambo (isandla esisodwa). Khona-ke, ngezandla zombili, gcoba imisipha yomhlanga wesisu somntwana. Ukunyakaza kusebenza kakhulu futhi kukhiqizwa ngesigqi esithile. Ngenxa yalokho, isikhumba somntwana sithola umthunzi omncane we-pink. I-massage iphela nge-stroking epholile.

Ukumisa umhlane ngemuva

Ungakhohlwa ukugcoba ngemuva kwengane. Lokhu kuphazamiseka okwesibhakabhaka emhlane nasemasontweni, okukhiqizwa ngezandla zombili. Ngaphezulu uhola uhlangothi lwangaphandle lwesundu ngasinye, futhi phansi - ngaphakathi. Inombolo yeziphindaphindiwe nazo ezine.

Njengoba usuqedile ukushayeka, qala ukugubha umhlane wengane. Kulesi simo, ukuhanjiswa okuyisigidi ngamigqa eqondile okunye. Ukubuthwa kwenziwa ngokuguqula isikhumba emhlane emuva nangaphansi ngeminwe yomuntu omdala. Olunye uhlobo lokugaya emuva kwezingane luyaqhubeka. Yenza ngezandla ezimbili: ngakwesobunxele - ngokulandelana kwewashi, ngakwesokudla - eduze kwayo. Amandla ngezikhathi ezithile ashintsha izindawo.

Masiqhubekele ekusileni kwesifuba

Ngokufanayo, ukusikwa kwesifuba kwenziwa nge-stroke evamile neyindilinga nokudlidliza. Inqubo yokugcina yenziwa ngokucindezela okukhulu okuqaphileyo esifubeni somntwana kusukela maphakathi kuya enhlangothini. Ukushaya ingane emagcekeni e-intercostal onawo.

Kuhle ukuqinisa amalunga nemisipha yokuphatha izingane, lokho okubizwa ngokuthi "boxer" ukuvivinya umzimba, okuwukuhlasela kwesandla. Ukuthatha izibambiso zezingane ezichazwe ngaphambili, ukugoba okunye futhi ukuzigwema. Amahlombe omncane wezingane aphakanyiswa kancane, futhi kusukela ohlangothini kubonakala sengathi uyabhokisana. Isandla ngasinye senzelwa ukuphindaphinda okungu-6, kanti ukunyakaza okubukhali kuvunyelwe ukugwema ukulimala.

Ukuvocavoca kwezingane ezinyangeni ezingu-4 ku-fitbole

Umphumela omuhle uhlinzeka ngamavivinyo ebhola, okuyinto, njengomthetho, kakhulu njengomntwana. Ngesikhathi esifanayo, izixhobo zokugqoka ziqeqeshwe kahle, futhi imisipha yezinsimbi nemilenze ikhululekile kahle. Kumele kwenziwe ngaphambi kwesikhathi esingaphezu kwesigamu sehora ngemva kokudla. Ibhola kufanele libe nemibala ekhanyayo, efudumele noma ekamelweni lokushisa. Leligobolondo liphoqelekile ukuba lenze ingane ibe nemizwa emihle kuphela.

Ukuzivocavoca izingane ezinyangeni ezine ebhola kuqala ngeqiniso lokuthi umntwana ubeka ngokucophelela emzimbeni we-fitball, ehlanza amadolo. Khona-ke ingane ishaya kancane kancane ibhola kusukela ohlangothini oluya kwesinye, futhi nasembuthanweni. Qinisekisa ukuyibeka ngokuqinile ngemuva, qaphela ukuwa.

Ukuvocavoca kwezingane izinyanga ezingu-4 nge-dysplasia

I-Dysplasia yezinsana ezinezinyosi ezihlangene zithinteka kaningi. Itholakala esibhedlela sokubeletha, noma uma ihlolwe udokotela wamazinyo futhi i-sub-axing ye-hip joint. Ngesilinganiso esicacile somsebenzi wayo ohlangene asiphuli.

I-Dysplasia ingathatha enye yezinhlobo ezintathu - kusukela emnene futhi eqhubekile, lapho ubudlelwane obuvamile phakathi kwekhwama elihlangene nekhanda lesifazane liphazamiseka. Izimpawu ze-dysplasia ziyinkinga ekuzaleni emaceleni emilenze yezingane, ukuchofoza ezinqulwini zamalunga, ukungafani kwamapulangwe, ubude obuhlukahlukene bemilenze.

Lapho beqaphele into enjengale, abazali kufanele baxoxe nomuthi wamazinyo. Ngenkathi yokuxilongwa ngesikhathi esifanele, unyaka wokuqala wokuphila ungashintshwa ekubunjweni kokuhlanganiswa kwe-hip, okwenzeka ngemva kokuzalwa. Ngemva kokuthola i-dysplasia futhi ukhethe noma ukhethe inkambo yokwelapha, udokotela ngempela uzokutusa kuwe ukuvocavoca okukhethekile.

Izici zezenzo ze-dysplasia

Ukuzivocavoca kuqala nge-massage ekhethekile. Imilenze kufanele ihlutswe kusukela emlenzeni ophansi kuya emthangeni kalula futhi ngokucophelela. Bese ubuyela phansi unyawo lwezinyane bese uphendulela ngobumnene ngezindlela ezihlukile.

Kudingekile ukuba ugayize izinyane leminwe ukuba ungayifaki, sebenzisa zonke izizindlo ezifanayo noma udwebe kuphela kumuntu oyisikhombisa.

Imilenze ye-Rasterev, iya ekuxoxeni. Ukuhamba kwe-spiral kuhamba ukusuka ezinyaweni kuya enkundleni, ukuphoqa ngokuqinile ngokwanele.

Ukuvocavoca izingane ezinyangeni ezingu-4-5 nge-dysplasia yizindlela ezilandelayo:

1. Umlenze owodwa uqhutshwa phezulu, omunye ucindezelwa ngokumelene nesisu, ukushintshana ngokuhlukile.

2. Gwema umlenze emadolweni bese ubeka eceleni. Ngokulandelayo, ungenza okufanayo ngemilenze emibili nje. Kulesi simo, qaphela ukuthi umntwana usabela kanjani. Uma ukuvivinya umzimba kungamthandi (kuphazamisa), siyayeka.

3. Ukufaka izithende zomntwana ngezandla zakhe, ngokuzenzekelayo uziphendule embuthanweni.

4. Umphumela omuhle ungafinyelelwa kulo msebenzi olula olandelayo. Donsela i-pedicle ebusweni, thinta umsizi ngayo. Kusukela ku-5-6 izindlela, ukwandise nsuku zonke ngo-1.

Futhi manje kunzima kakhulu

Kwesinye, isethi yokuzivocavoca okunzima kakhulu, ungahamba ngemva kwamasonto ambalwa. Ilandelwa ukuphunga okufanayo, okwenziwa manje esiswini. Ukuvivinya umzimba kuhlanganisa ukuzama ukugoba imilenze yezingane ezinhlangothini ze-hip ngokudonsa amadolo ezihlangothini eziphambene.

Olunye umsebenzi - imilenze iboshwe ezinhlangothini, ke-ke, ubambe isikhumba esikhwameni esiphezulu, uthinte abapristi ngezithende. Kule ndawo, sihlala isikhathi eside kumasekhondi angu-5-6.