Ukuvimbela amakhaza

Izwi elidumile lokuthi umkhuhlane uphathwa isonto, hhayi imithi yezinsuku ezingu-7, kulungile, kodwa okuyingxenye. Ngempela, ngesikhathi sebandayo, ehambisana nazo zonke izimpawu eziziwayo (impumu egijima, ikhanda, ukukhwehlela, umkhuhlane), izakhiwo zokuzivikela zomzimba ziyasebenza, futhi uma lezi zinsuku zichitheka yodwa ngezinye izincomo ezilula, ukudlula okubandayo ngaphandle kwemithi. Ukwelashwa kwemikhuhlane ngamakhambi abantu - imithi ye-herbal, uju, i-cranberries, i-raspberries, i-radish juice, njll. Ngokuphumelelayo. Noma kunjalo, kufanele kukhunjulwe ukuthi izifo, izimpawu zazo ezifana kakhulu nemikhuhlane, ziningi, ngakho kubalulekile kusukela ngosuku lokuqala lwe-malaise ukucacisa izimbangela zalo.

Noma yimuphi udokotela uzokuthi ukuvimbela amakhaza kanye ne-ODS akuyona encane, futhi mhlawumbe kubaluleke kakhulu kunokwelashwa kwabo. Ngakho-ke, lapho kuqala isimo sezulu esibanda futhi semanzi, kanye nokusakazwa kwezifo ezihlukahlukene zegciwane, kuzoba ngcono nakakhulu, ngaphandle kokulinda izimpawu zokuqala zesifo, ukubhekana nokuvimbela kwawo. Kunezincomo eziningana eziyinhloko, ezibandakanya ukudla okunempilo, ezemidlalo, izinqubo zamanzi ezikhethekile nokuqina, ukugoma ngamalungiselelo e-bacterial, ukudla kwamavithamini, ukuguliswa kwamagciwane okuqinisa umzimba, ekugcineni, amathiphu alula anjengokugcina izinyawo zakho zifudumala, ngaphezulu emoyeni omusha , Gwema isixuku esikhulu sabantu ngesikhathi sesifo, njll. Ukuvimbela izifo ze-catarrhal, ngaphezu kwakho konke, ukwanda kwe-immunity, ukuqinisa umzimba futhi ngaleyo ndlela, ukumelana nokuzivikela kokungenwa yi-virus.

Indlela yokuphila enempilo kanye nokudla okunempilo nokufakwa kwansuku zonke kwamavithamini namaminerali ekudleni kuyisici esibaluleke kakhulu sokuzivikela okuqinile. I-Vitamin C iyadingeka empini yokulwa namagciwane nama-microbes, i-vitamin A ivikela izimbungulu ezinamaqabunga kanye nesistimu ye-hemopoietic, i-vitamin B ibandakanyeka ezinkambisweni eziningi zomzimba.

Ukuvimbela amakhaza kuqala ngokuthatha izidakamizwa ezikhuthaza isimiso somzimba. Lezi yi-multivitamines, i- tincture ye-ginseng, i-magnolia, i-aloe, namalungiselelo anamuhla ("Immunal", "Imupren"), aqukethe izakhi zemvelo. Ukwandisa amandla okuzivikela omzimba, kunconywa ukuba uthathe izinhlobonhlobo zezitshalo zokwelapha, njengeLissei, uMelissa, Plantain, i- Pink Radish , iSt John's Wort, amaqabunga e sitrobheli no-blackcurrant, rose rose kanye nezinye eziningi.

Phakathi nokuthuthukiswa kwezifo kunezindlela ezimbalwa ezilula zokuvimbela, okuvikela ngokushesha futhi ngokuthembekile umzimba. Isibonelo, kuhle ukufaka imizuzu engama-15 iphunga elivela ku-bulb elijatshiwe, noma ukupheka i-decoction ye-ginger noju (1.4 izindebe ze-ginger osikiwe kanye nengilazi yeju) bese ufaka isipuni kunoma yisiphi isiphuzo.

Ukuvimbela ukushisa ezinganeni kufanelwe ukunakwa okukhethekile. Ngesikhathi sokusabalala kwezifo ezithathelwanayo, kufanele kunakekelwe ukunakekela izivimbela "zokuvimbela" ingane. Amabhaktheriya abangela isifo angangeni ngaphakathi kwe-mucosa yangasese, kubalulekile ukugcoba amaconsi ngamafutha we-oxolin noma amafutha e-peach. Amandla okuzivikela emzimbeni wengane nawo akhuthaza amalungiselelo okuphefumula nge-homeopathic kanye nama-adapttogen (Aflubin, Arbidol, Antigrippin). Kubaluleke kakhulu ohlelweni oluhle oluhloswe ekuthuthukiseni ukuzivikela kwengane, ukuqina, ukuvivinya umzimba nokuzivocavoca umzimba. Ebusika nasekuseni kwentwasahlobo, lapho umzimba wezingane usengozini kakhulu, inkambo yamavithamini ngeke iphazamise okungenani inyanga. Okumele ukhethe amalungiselelo e-vithamini, udokotela-wesifazane uzosiza.

Ukuvimbela kanye nokuvimbela ukushisa kuyindlela ephumelela kakhulu yokuhlala enempilo futhi uqaphile ezikhathini eziyingozi kakhulu. Ukuhambisana nemithetho elula kuzosiza ukuqinisa umzimba futhi ukwandise ukumelana nokutheleleka kwangaphandle kwamagciwane.