Ukudla unhlangothi: imenyu kanye neziphakamiso odokotela

Stroke - inkathazo, okuyinto luhambisana nomthwalo eziningi izinkinga ezinkulu nezincane. Isiguli ungalahlekelwa control eminye noma yonke umzimba wakhe, bese ukuthi uyakusinda lokhu ke kuzoncika ezintweni eziningi. Kahle ekhethiwe yokudla ubuchopho unhlangothi - esinye sezinyathelo ezibaluleke kakhulu kwesikhathi nokuvuselelwa. kanjani kudingeka udle ukukhulisa ubuyisele impilo?

Stroke - Kuyini?

Stroke ngokuthi kahle kwegazi ebuchosheni, lapho ukugeleza kwegazi kahle noma iyeke izingxenye ehlukile. Ngenxa yalokho, i-oksijini yokulamba amangqamuzana izingxenye abathintekayo zobuchopho singafi. Stroke kungaba uhlobo ischemic noma oluhambisana:

1. unhlangothi Ischemic - kahle kwegazi ngenxa ukwakheka cholesterol qwembe noma thrombus. Kulokhu, ukuntuleka komoya-mpilo kubangela ukuvaleka noma ukugqagqana ephelele imithambo usinika ingqondo. Ngokwezibalo, 80% unhlangothi ischemic.
2. Oluhambisana unhlangothi - ukopha nontraumatic ngenxa ukulimala bomkhumbi. ukuchithwa kwegazi kungaba intracerebral noma esikhaleni phakathi igobolondo arachnoid ezithambile (subarhanoidalnym). Nge lesi sigaba unhlangothi zobuchopho uyafa ngenxa yokucinana we edema kwakhiwa. Inani elikhulu oluhambisana unhlangothi lihlotshaniswa-high blood pressure.

Yezimbangela ezivame kakhulu unhlangothi

Mayelana cholesterol aphezulu, amahlule umfutho ophakeme, niyazi. Kodwa lokhu akulona nje izimbangela imivimbo. Ngokuvamile imbangela unhlangothi iba ukubhema, isifo senhliziyo kanye igazi izitsha, ngezinga eliphezulu of ukukhuluphala, imithi engalawuliwe, amandla.

Kungani lokhu kwakubalulekile ekudleni?

Inkathazo livelile. Kodwa cholesterol namanje okusezingeni eliphezulu, ukuthambekela yakha amahlule ngeke iphele, futhi inkinga aphethwe magic. Lokhu kusho ukuthi ukudla ilungelo unhlangothi iba kuyindaba yokukhathalelwa №1. Ukulungisa Ukudla kanye yokuphila, umuntu kakhulu kunciphisa ingozi yokushaywa unhlangothi yansukuzonke kanye isheshisa inqubo nokuvuselelwa.

Ngamafuphi, le wezokudla ukudla ngemva kokushaywa unhlangothi linemigomo ezilandelayo:

1. Ukunikeza umzimba isethi edingekayo izakhamzimba. Ngaphandle kwalokho izitho ezibalulekile awukwazi ukusebenza ngokugcwele.
2. Ukudala izimo ukuqina liyancipha igazi iyeke abe yingozi empilweni ngaphansi kwazo. Lokhu kubalulekile ikakhulukazi kubantu abanesifo sikashukela.
3. Kokulinganisa isisindo nokuvimbela izithelo zawo, ngoba ukukhuluphala kuthinta izinhlelo eziphathelene nenhliziyo endocrine.

Akukho umehluko eliyisisekelo, okuyinto kwaba imbangela unhlangothi. Ukudla ngemva kokushaywa unhlangothi ikhethwa ngoba imithetho efanayo kuzo zombili izimo.

Kanjani ukwakha imenyu?

Eyokuqala umthetho posleinsultnogo imenyu - ukwenqaba ibhotela. Pheka ku sunflower, amasaladi begqoke ngamafutha omnqumo, uwoyela rapeseed noma uwoyela linseed. Lokhu kubalulekile!

Umthetho ezilandelayo - zokuchithwa nokunamanoni. Ukudla unhlangothi evumela ukusetshenziswa mayelana 120 amagremu inyama mafutha ngosuku. Futhi sicela uqaphele: inyama steamed noma abilisiwe. Ukuze ezihlukahlukene, ngezinye izikhathi kungenzeka ukubhaka.

Ukuphungula ukudla lula okusheshayo ukudla. Lokhu ukudla kunzima ngisho nabantu enempilo, futhi ngemva kokushaywa unhlangothi kumane kungamukeleki.

Nciphisa ukusetshenziswa amaqanda. Yenza imenyu ukuze usebenzise amaqanda ezingeqile kwezintathu ngesonto. Ukudla ngemva kokushaywa unhlangothi kuhloswe, phakathi kokunye, ukwehlisa amazinga cholesterol kanye amaqanda kuye impela eningi.

Misa Ncika isinkwa, imiqulu, amakhekhe bhisikidi. Uma ungeke ukwazi ngempela ngaphandle isinkwa, bethenga ummbila isinkwa, imikhiqizo oatmeal noma okusanhlamvu lonke isinkwa.

Yini okufanele ngabe ukhonza

Ukudla ngemva kokushaywa unhlangothi senziwa ekhaya ukuze bagweme indlala oyingozi. Udinga ukudla kaningi, kodwa ukwenza izingxenye ezincane kunangaphambili. Akukona udla ngoba abaningi kubalulekile ukuqeda isisindo okweqile. Awukwazi isidlo phakathi ukudla nge sandwich kanye scones. Kuyadingeka ukuba ukusabalalisa ukudla ukuze izidingo snacking wayengekho.

A amazwi ambalwa mayelana usawoti

Ngokushesha ngemva usawoti unhlangothi ukuba ukudla akuyona nhlobo. It kuholela yokujama tsi eziwuketshezi. Ngaphezu kwalokho, lwenza uketshezi nezicubu eziseduze izitsha, ngaleyo ndlela kwande umthwalo phezu isimiso semithambo yegazi. Kusawoti ngokuvamile kubangela-high blood pressure, futhi lokhu ngeke nakancane sihambisane nakho. Ukudla emva unhlangothi (ischemic noma oluhambisana) kufanele kube usawoti-DRM.

Lapho isimo lesiguli ngcono kakhulu, angase senqabe fresh (hhayi anosawoti) ukudla. Kulokhu, lo avunyelwe okungenani kwalokho nosawoti. Kodwa ekahle kubhekwa inketho lapho isiguli ngemva kokushaywa unhlangothi ojwayele ukuba saneliswe ukudla usawoti.

Yikuphi imikhiqizo kudingeka ukufaka kwimenyu

Kangakanani ekudleni wayeshaywe unhlangothi? Imenyu ngempela kufanele kufake amaningi nemifino nezithelo. Kubalulekile ukuzisebenzisa nsukuzonke unyaka wonke. Kukhethwa ikakhulu imifino nezithelo aqukethe eziningi fibre, i-folic acid ne vitamin B. Uma izinga likashukela kuyinto evamile, nsuku zonke kufanele adle kubhanana, ngoba semali potassium. Potassium kunciphisa amathuba unhlangothi yansukuzonke ngo-25%. Ukudla kufanele inikwe izaqathe, ubhontshisi, asparagus, isipinashi, usoya, iklabishi, zucchini, isitshalo seqanda, radishes. Ubuza mayelana amazambane, ngoba yemifino ethandwa kakhulu futhi ezingabizi kumathebula yethu? Maye, abathandwa amazambane abaningi - hhayi imifino ziwusizo ikakhulu. Ukudla unhlangothi akudingi renunciation ephelele amazambane, kodwa adla kuzomele sifake akukho kuka kabili ngesonto.

Kodwa cranberry futhi aluhlaza okwesibhakabhaka kufanele ibe imenyu kaningi ngangokunokwenzeka. La majikijolo ziwusizo kakhulu ngemva kokushaywa unhlangothi, njengoba Antioxidants ukusiza ekuvuseleleni izindawo evamile ukugeleza kwegazi, ukunciphisa stickiness kwamangqamuzana egazi abomvu.

Kusukela imikhiqizo yobisi kufanele ayifakiwe noshizi. Ziqukethe izinto eziningi cholesterol. Kuyinto efiselekayo ngezikhathi ukudla ephansi fat cottage shizi, iyogathi noma elibilile ubisi Baked.

Njengoba dish side, khetha oatmeal. Ukuze sasekuseni ungalungisa oatmeal ngezithelo. Sawubona ngeke nokunye okufana nokolweni noma irayisi iphalishi, ikakhulu uma usebenzisa irayisi elinsundu.

A amazwi ambalwa mayelana inhlanzi nenyama

Ukudla unhlangothi kufanele lifake izinhlanzi zasolwandle. Lokho izinhlanzi ezihlala emanzini anosawoti, umfula ayiqukethe kudingekile-omega-3 okunamafutha acid. Abaningi ngakususi lo mkhiqizo ngoba becabanga izinhlanzi ezibizayo, kodwa kuyadingeka, okungenani deku phosphorus, okuyinto has imiphumela ezuzisayo kobuchopho, ekuthuthukiseni umzimba.

Fans of inyama kufanele uthanda unogwaja, turkey, inyama yenkonyana. Inyama amadada kanye inkukhu kungenziwa kuphekwe ngaphandle isikhumba kuphela. Kodwa kusukela offal (ubuchopho, isibindi kanye nezinye inyama isitho) kufanele unikeze. Kulezi imikhiqizo, semali cholesterol. By the way, kubalulekile ikakhulukazi yokudla unhlangothi ischemic, ukulawula izinga cholesterol ukudla.

Yini Siyakuphuzani?

Emini, kubalulekile ukuba baphuze amanzi, kwaphela nje, hhayi carbonated. Kusukela iziphuzo lungaba izithelo iziphuzo kanye nokudla okudlayo uzvar (izithelo iyisitshulu). Ifanele umhluzi okhalweni, hhayi jelly amnandi kakhulu, kvass, okungcono okuzenzela, ayo fresh. Ake itiye, kodwa wavuma ukwenziwa kanye ikhofi ekuvinjelweni ngokuphelele. Akunakusetshenziswa abakwazi baphuze iziphuzo ezinoshukela, it kwandisa izinga ushukela akunqandi ukulwa ukukhuluphala umonakalo izitsha ezincane.

On uphuzo oludakayo emva unhlangothi kufanele ukhohlwe they yodwa ubuhlungu.

Indlela ukulungiselela kahle

Ukudla unhlangothi akuyona sinesandla esiqine kakhulu. Kungcono ukuxoxisana ngale nodokotela wakho futhi udietitian. Ochwepheshe Ngiyonika iseluleko uchwepheshe ngawo ungakha imenyu ezihlukahlukene imikhiqizo efanelekayo. Uma feed indoda unhlangothi izitsha efanayo, bese-ke uzoqala senqabe kusuka ukudla ngenxa mouthfeel kwayo kuhlukumeza nekufana nje kubangela ukungezwani kokudla.

Akubalulekile ukunikeza isiguli ethosiwe noma ngabhema. Uma akathandi umusi kanye abilisiwe ekhishini ke ukupheka kuhhavini, kodwa ngaphandle uwoyela. Qiniseka ukupheka isobho broths. Uma isiguli uye kahle ukugwinya umsebenzi, khona-ke ugaye in a blender noma ukudla umpheki Smoothies. Unganikezi ukudla kushisa kakhulu noma kubanda kakhulu. Zonke Ukudla kufanele kube izinga lokushisa efudumele noma igumbi.

Esikhundleni usawoti, engeza izinongo non-abukhali kanye namakhambi, sithuthukisa ukunambitheka, iphunga kunciphisa umuzwa ukuntula usawoti.

Sample imenyu usuku olulodwa

Yileyo indlela yokudla komuntu lingase libukeke ngemva kokushaywa unhlangothi:

1. ibhulakufesi Early: oatmeal ezingenashukela ngezithelo noma izithelo ezomisiwe, juice noma itiye ababuthakathaka, a nati kancane noma uju.
2. Ibhulantshi: ukukhanya oluhlaza noma nemifino isaladi, a isinkwa kancane lonke-kakolweni.
3. Isidlo sasemini: isobho nge iqatha lenyama mafutha noma izinhlanzi zasolwandle, kancane nokunye okufana nokolweni iphalishi, izithelo isaladi noma izithelo.
4. Umthamo: a ephansi fat cottage shizi (ungakwazi ukwengeza ambalwa amabhilikosi omisiwe noma asithena).
5. ISidlo: nocezu unogwaja abilisiwe noma inkukhu ngaphandle kwesikhumba, ingxenye amazambane abondiwe, ingilazi izithelo neziphuzo noma izithelo compote.

Ukuze kuzuzwe lokhu Chile futhi ukufeza ukufukulwa esiphezulu, into esemqoka ukukholisa umuntu ukuthi ekudleni kwesokudla - hhayi into yesikhashana, kodwa ngempela. Khona-ke kuyoba umbimbi emzabalazweni kanye nemiphumela unhlangothi.