Ukudla kwami kwansuku zonke isimiso kanye umntwana ezinyangeni ezingu-11

Ukudla Daily futhi okunomsoco ingane izinyanga 11 nemikhuba yazo ihluke kakhulu, ngokungafani kuya ezinyangeni zokuqala eziyisithupha wokuphila, ingane ngalesi yobudala iyasebenza, futhi kungakho amandla ngoba umzimba udinga ngaphezulu. ngenyanga-Eleven umntwana angaqala ukuhamba, kodwa ezinye izingane musa namanje kukhasa. Njalo ingane eba ngezindlela ezahlukahlukene, futhi ungakhathazeki ukuthi ingane yakho ngisho bezama ukuhamba. Ukondla ingane at izinyanga 11 - ilukuluku okusheshayo ukuzama konke ngekhanda, kulobu budala, ungakwazi ziyahlukahluka imenyu, engeza imikhiqizo emisha kanye akuthandayo.

Kid ezinyangeni 11 uyodonsela emlonyeni wakho bite amathoyizi ukuthi ibukeke izithelo nemifino. Kule nkathi ukuzwela ethintekayo is more athuthukile, kwabanye Izingane zazingeve zikuthanda injabulo sicathulo phezu kwesihlabathi, kodwa abanye - ukudlala amathoyizi ezimanzi. Okufanele okuphakelayo Uyayobayobeka ngalesi yobudala? Ukondla ingane at izinyanga 11 kufanele kube okunomsoco futhi zihlukahlukene. Kid buthule ephethe ukudla okuqinile - isanqante, apula noma iklabishi, kungaba ukuluma off izingcezu, ukuhlafuna futhi konjane them kufanele nje unake ingane, ukugwema ukugwinya okungafanele. imenyu yengane at izinyanga 11 kuyakuba aqukethe imikhiqizo ezilandelayo:

- inyama, okufanele kube izikhathi eziningana ngokusebenzisa grinder inyama noma umqulu in a blender. Inketho engcono obungenza - inkukhu, inyama yenkonyana kanye turkey, inyama yalezi zilwane esiwusizo ngokukhethekile izingane ezingaphansi konyaka kunezinye izinhlobo;

- imifino ebilisiwe, kungase kube - amazambane, zucchini, izaqathe, iklabishi. A option omkhulu kungaba puree yemifino, wenza kuzo zonke mikhiqizo, umntwana usuke kakhulu onjengawo, into esemqoka - ukuze ungeze kwengcosana kashukela (uma iguliswa), kanye usawoti kancane;

- ubisi iphalishi, futhi kungaba irayisi, nokunye okufana nokolweni, ukolo;

- neminye imikhiqizo yobisi - noodle yobisi, khekhe, ubisi lonke (ngempela abilisiwe) kanye nemikhiqizo yobisi. Abanye abazali, njengoba nakuyicabanga, nika ingane yakho i-yogurt, kodwa kubalulekile ukuba uthintane isazi sezifo zezingane;

- baby ukudla ezinyangeni ezingu-11, ingaqukatha ukudla okuqinile ngaphezulu - crackers, omisiwe, isinkwa kanye amabhisikidi. Kufanele ukhethe kuphela umntwana amabhisikidi futhi njalo fresh imikhiqizo ebhikawozi;

- futhi yebo izithelo ekudleni ingane izinyanga 11 lifanele lifake hlangana: tincetu apula fresh, ubhanana, amagonandoda, uma elivunyelwa yimpilo, okungukuthi, akukho njengemithi yokungezwani komzimba nokuthile, kungaba kancane Sinike nezinye izithelo.

Ukondla ingane at izinyanga 11 kuzomele sifake inyama okusemathinini, okuyinto uzilungiselele ngokuzimela noma uthenge esitolo. Uma abazali ukuthenga izimpahla ezifakwe emathinini esitolo, kufanele akhethe baby ukudla kuphela, okuyinto evunywe Academy of Medical Sciences, esiqeqeshelwe GOST futhi ziyadingeka iphakheji aphawulelwa ukudla okusemathinini - ke w / w ebhange. Kufanele futhi ufunde indlela yokwakheka umkhiqizo, uma kuba inyama kuphela, amanzi, usawoti kanye noshukela, khona-ke ungakwazi ngokuphepha ukuthenga umkhiqizo elinjalo. igama Strange, izithasiselo kanye isithokela kufakwe Ukwakheka is hhayi Kunconywa ukuthatha. Yenza inyama yakho siqu okusemathinini silula, kumele ukupheqa ngokusebenzisa inyama bese wengeza usawoti kancane kanye noshukela. Ukondla ingane at izinyanga 11 - lokhu kuyindlela enhle ehlukahlukene ukunambitheka kwako. izinongo eziningi hhayi kuphela ukunikeza ukunambitheka kanye ukunambitheka ukudla, bangakwazi ukuthuthukisa iphango nokukhiqizwa kwezincwadi ayo wokugaya ukudla, futhi abanye babe kakhulu ukuphulukisa izakhiwo. Engeza izinongo kungaba ukuqala isobho, okuncane kuphela. izinongo Okokuqala umntwana - a garlic kanye no-anyanisi, bese ungakwazi zizame dill, isilimo esidliwayo esinamagatsha anamanzi, parsley.

Ngakho, ingase ihlanganise imikhiqizo omdala eyanele, kodwa kuphela eliphezulu futhi kungase kutholakale ekudleni ingane izinyanga 11. Okuhle kunakho konke ukuthi kuzoba imifino nezithelo kusukela ensimini yakhe, inyama - kusukela epulazini lakhe.