Umhla wosuku

Izinzuzo zombuso owenziwe kahle wosuku zivunywa ngokwesayensi. Yini ehlanganisiwe kulo mqondo? Lokhu, kunjalo, umyalelo womsebenzi, ukuphumula, ukudla, ukulala nokunye. Konke kufanele kube nesikhathi saso. Kungani lokhu kuyadingeka? Okokuqala, ukuze umzimba usebenze ngokuvumelana ngangokunokwenzeka. Ukulawulwa kwelanga kwenza kube lula ukusebenzisa konke okusemandleni omzimba wethu.

Ukuthuthukiswa kwesampula eshukumisayo kuyisisekelo somzimba womqondo onjengokuthi "umbuso wosuku." Lokhu okungafaniyo kuyinto efana nesistimu yezimo ezibukeka kahle . Umuntu olandela isimiso esiqinile isikhathi eside kancane kancane uyasisebenzisa futhi alungise lolu hlelo. Noma yikuphi ukwephulwa kwephula.

Izimo zokuphila nezici zomsebenzi wezobuchwepheshe zihlukile kithi ngamunye. Awukwazi nje ukuthatha futhi ufike nombuso omuhle wosuku, ozobhekana nawo wonke umuntu ngesikhathi esisodwa. Kudinga indlela eyodwa.

Uma uhlela isimiso, kubalulekile ukulandela imithetho ethile. Kuneziningi zazo. Okuyinhloko kubo, mhlawumbe, ukuthi konke kufanele kwenzeke ngesikhathi saso.

Sonke futhi sigcina ngokuphelele ukushintshashintsha kwesigqi: isigqi sisenhliziyweni, ukulala kuthatha indawo yokuvuka, ukuphazamiseka kuthatha indawo yendlala. Isici esiyinhloko saloluhlobo lwenqubo luphindaphinda. Ukushintshaniswa ngesikhathi sezinto ezihlukahlukene zomzimba zomzimba kuthiwa yi-biorhythm. Yiqiniso, zonke izidakamizwa eziphilayo eziphilayo zihlobene, futhi zithandana.

Yonke imisebenzi yezinto eziphilayo zethu, indlela eyodwa noma enye, ihlobene nokusetshenziswa kwamandla. Isitho ngasinye sangaphakathi siwugcwalisa ngesikhathi esithile.

Ososayensi bathi ukusebenza okuphezulu komuntu kungabonwa kusukela ngo-10 ekuseni kuze kuhlwe. Ngemuva kokubuyiselwa, kukhona ukwehla. Ukunyuka okulandelayo kungabonwa kusukela ngehora lesine ntambama. Iphinde ihlale amahora amabili. Kufanele kuqaphele ukuthi imisipha ibuthakathaka kakhulu ekuseni kodwa kusihlwa.

Kukhona abantu abaphumelelayo kuphela ekuseni noma kusihlwa kuphela. Kwabanye, isikhathi sisho cishe lutho. Okusho ukuthi, sikhuluma ngabantu esibajwayele ukubiza ama-larks, amajuba, ama-owls. Izikhumba, okungukuthi, kulabo abasebenza ebusuku, ngokuvamile zibandakanya abamele imisebenzi yokudala, ama-larks ngokuvamile ahlanganisa abasebenzi kanye nezinceku zomphakathi. Amajuba ajwayelekile kakhulu.

Ukusebenza ebusuku akusizi, ngoba umzimba kufanele usebenzise amandla engeziwe ukuze uhlale uphapheme. Hamba kusuka ezikhukhuleni kuya ezinqeni nasemhlane kunzima, kepha kungenzeka.

Noma ubani ofuna ukuhlala isikhathi eside futhi aphile njalo kufanele ahole impilo yemvelo nokulula. Yebo, kufanele alale kahle. Ukwenza imodi yosuku, wena, endaweni yokuqala, kufanele uqondiswe ukuthi ungakanani isikhathi ongabela ukulala. Eqinisweni, amahora angu-8 anele. Yisiphi isikhathi esingcono ukulala? Phakathi kwehora lesishiyagalolunye nesishiyagalolunye kusihlwa. Abaningi abalala, ngoba kusihlwa bahlala bematasa ngemisebenzi ethile yomkhaya noma emsebenzini. Eqinisweni, lokhu akusona isizathu sokungahlali ngesikhathi - kungcono ukuvuka ekuseni bese ukwenza konke ekuseni.

Awufuni ukulala ekuseni? Akunandaba! Lala phansi kamuva, kodwa ngaso sonke isikhathi ngesikhathi esifanayo. Lokhu kusebenza futhi ekuvukeni kokusa.

Umbuso wosuku lomuntu omdala noma wesikole kufanele ucatshangelwe ngemininingwane encane kakhulu. Yini okudingeka ukwazi mayelana nokudla? Lapha yonke into ibuye ibe ngabanye. Vumelana, othile ufuna ukulahlekelwa isisindo, kanti omunye, ngokuphambene nalokho, uthole ngcono. Abanye abadlali badinga ukudla njalo amahora amabili. Lo mbuzo uxoxwa kangcono nodokotela-nutritionist.

Yini enye engayifaka phakathi kwimodi yosuku? Ungakhohlwa ukuhamba, ukuzijabulisa, ukuzijabulisa nabangane. Ungazitholi kunoma yini. Ngikholelwa, umbuso wosuku awulona iseli, kodwa ingxenye yendlela yokuphila egcwele.