Ukondla izingane izinyanga 11: Ukudla, izindlela kanye amamenyu. Ingane ezinyangeni zokuqala 11: ukukhula, ukudla nokunakekela

izingane omama onyakeni wokuqala wokuphila Ziningi imibuzo. Ngakho, abazali unesithakazelo ekuthuthukiseni ingane, kungakhathaliseki ukuthi udla nokunye. Uma indlu yakho ine ingane at izinyanga 11 yentuthuko, umsoco, ukunakekelwa kufanele kube nobudala. Kuyinto la maphuzu Kuzoxoxwa. Article uzokutshela ukuthi ukuziphatha ingane izinyanga 11. Development, ukudla, ukunakekelwa, kanye eseduze imvuthu imenyu izokwethulwa ukunakwa kwakho kule material.

Yini pipsqueak ngalesi yobudala?

Yini okufanele ibe ingane izinyanga 11 yentuthuko kanye nokudla? Kid ngalesi yobudala hambisa kuhle bebodwa. Nokho, ukwenza lokho ikakhulu ezinamaphiko ezihamba ngazo zozine. Futhi pipsqueak ungahamba umama wakhe edindilize isibambo noma ukuhambisa kanye ukusekelwa. Ezinye izingane ngalesi yobudala kakade sodwa. Nokho, lena akuyona amakhono abalulekile kule nkathi ekuphileni.

Ingane ezinyangeni zokuqala 11 kakade kahle izihlobo zabo abanakekela kwabo. Uthatha injabulo uma zivela. Ayindlala uzama sonke isikhathi ukuyihlola kwezwe elisizungezile. Encwadini yakhe isitokwe inkulumo kakade amaqoqo ezifana "ma", "pa", "ba". Ezinye izingane ethi kakade: "Unganginiki" - kanye uzama ukuphinda abadala abaningi ibinzana. Has a ukuthuthukiswa ngokushesha kakhulu ingane izinyanga 11. Futhi ukudla kufanele kube ezifanele.

Ukudla kufanele kube khona imvuthu amaphrotheni, amafutha kanye carbohydrate. Futhi, ingane kumele uthole okuningi amavithamini. A indima ebaluleke kakhulu ekuthuthukiseni kanye kumiswa uhlelo zemisipha udlala calcium kavithamini D. Ngakho-ke kubalulekile ukuqapha edonsa ingane zonke izinto ezidingekayo kuye. Elilinganiswayo imvuthu imenyu uzobe elichazwa kamuva.

Indlela anakekele ingane ngalesi yobudala?

Ukudla izingane ngezinye izinyanga 11 kufanele kube njalo. Lesi yisihluthulelo ekukhuleni kahle. Baby ukudla okufanele zithathwe izikhathi 4 ngosuku. Ezinye izingane kule nkathi asalokhu ukudla ezinhlanu.

Ukunakekela imvuthu kuhilela ukwelashwa amanzi nsuku zonke. Ngemva kokuvusa ngempela ukugeza ingane. Khona-ke landela umzimba ezilula ngokomzimba. Google nengane yakho emini umdlalo wakhe ozithandayo. ukukhuluma okuningi. Zama wokuhlathulula ngomlomo zonke izenzo zakhe. Lokhu kuzosiza imvuthuluka ukuthuthukisa ngokushesha.

Ukulala nako kubalulekile kakhulu enganeni yakho ngalesi yobudala. Kuye ubunjalo ingane, angalali izikhathi elilodwa noma amabili emini. Ubude amahora nsuku zonke yokuphumula kufanele okungenani ezintathu. Ebusuku, iningi izingane ezingu-11, akazange avuke. Nokho, omama abaningi komshikashika lactation, qhubeka ukondla izingane zabo.

Ukondla izingane ezingu-11: ama-enqabelo eyisisekelo

Ukwakhela phezu kwasiphi sebekubeke kufanele enqabe ngalesi yobudala? Banned zonke, zifakwe emanzini anosawoti, imikhiqizo anosawoti ngabhema. Futhi, unganikeli izingane ukudla lula, ukudla okusheshayo futhi okunamafutha kakhulu ukudla.

Ukondla izingane ezingu-11, akufanele iqukathe ubisi cow sika. Broths akufanele kube okunamafutha. Akwamukelekile ukuzisebenzisa ukulungiswa yengulube noma yenkomo. Lapho ekhetha izinhlanzi zengane nginqabe umndeni salmon. Chocolate kanye nezinye izinhlobo zokudla ezinambitheka kubangele komzimba, futhi kufanele ngaphandle kusukela ekudleni of imvuthu.

Imenyu encane

Ekudleni kwengane ezinyangeni zokuqala 11 kufanele kube ahlukahlukene. Kufanele zihlanganisa okusanhlamvu, amasobho, imifino, izithelo, inyama kanye nenhlanzi izitsha. Pipsqueak kumelwe futhi ukujwayela yokubhaka nemikhiqizo yalo. Cabanga eseduze isimo komsoco izingane ezingu-11:

• Ukudla kwasekuseni. Lesi sidlo okufanele kwenzeke ngokushesha emva uvuka futhi ubambe ukwelashwa amanzi. Ekuseni, wenza ukudla iphalishi. Kungaba alungele ubisi ezomile noma usebenzisa webele umkhiqizo. Uma ingane ithola izinyanga 11 okunomsoco yokufakelwa, ungasebenzisa ingxube aguqulelwe ukupheka okusanhlamvu.
• Isidlo sasemini. Emini imvuthuluka idinga ukudla okuwuketshezi. Ubilise ingane zemifino isobho. Ukuze wenze lokhu, sebenzisa noma yini ingane yakho uthanda. Lokhu kungaba amazambane, ithanga isobho noma vermicelli. Uma uthanda inyama ke makudle inkukhu noma turkey. Ungase futhi uthathe inyama yenkonyana noma unogwaja. Cutting akufanele ibe amafutha namathambo. Elimnandi, ungakwazi ukunikeza ingane izithelo zakho puree. Ngalesi sikhathi, akabe Ungadla ubhanana, ama-apula, amagonandoda, amagilebhisi nezinye izithelo. Qaphela orange noma tangerine, futhi izithelo ezingavamile.
• itiye Ntambama. Ngemva isihlwathi kuyadingeka ukondla ingane isidlo. Ukuze wenze lokhu, ungasebenzisa izingoma yobisi. Izingane bathande yoghurts ketshezi namangqanga. Manje ungakwazi ukuthenga imikhiqizo ngomumo eyenziwe noma wenze ngokwakho. itiye Ntambama ziyahlukahluka amabhisikidi ofakwe ngobisi noma isiphuzo sezithelo.
• Dinner. Lesi sidlo kufanele kube lula, kodwa ngesikhathi esifanayo okunomsoco. Ukunikeza ingane yakho yenkomo isobho nge Omelette noma au Gratin. Khumbula ukuthi isikhuphasha amaqanda kufanele njalo udle ingane yakho. Lungiselela ingane izinhlanzi soufflé noma abashadile.

Ungadliwa izitsha athandwa izinsana

Yikuphi ukudla banganikeza umntanakho abaneminyaka izinyanga 11? Ngezansi, ungabona ukuthi izindlela ezimbalwa.

• Indishi kuqala. Ubilise amagremu 100 inkukhu. Engeza izaqathe oqoshiwe, amazambane. Uma ingane inenkinga ngesitulo, bese ufaka irayisi kanye beet. Ubilise kuze epheka ukudla, bese akuqede endaweni blender.
• Inyama souffle. Bilisa inyama lisicole in a blender. Hlanganisa ne Iqanda washaywa ubhake at degrees 120.
• Vegetable sikadali. Pheka ngombhangqwana ithanga, amazambane, zucchini, anyanisi kanye izaqathi. Sebenzisa inkomishi, okuyothi ngalo juice uye akhanywa. Bahlanganise ngemfoloko nemifino ukunikela izinyane.
• Iphalishi. Pheka wokudla zakho ozithandayo wengane yakho emanzini. Imizuzu emihlanu ngaphambi kokuphela ukupheka, engeza 200 namamililitha ubisi lwebele noma ingxube kwaguqulwa. Letha i-ngomumo futhi nquma ngaphambi kokukhonza, uma kunesidingo.

Ibele noma ukudla kuhlangana?

Ukudla kwengane ngaso izinyanga 11 kuhlanganisa edonsa ubisi lwebele noma ifomula kwaguqulwa. Ungakhohlwa ukubeka umntwana ibele emva kwasemini ukudla. Kuyadingeka ukondla ingane futhi ngaphambi ukulala ebusuku. Le modi kuzosiza imvuthuluka ukuzola futhi ngokushesha bagxuma ezweni Morpheus. Ukuze uthole lactation eside ukondla imvuthu esikhathini kusuka ezintathu kuya nge-iri lobunane ekuseni.

Efingqa

Manje ngoba sewuyazi ukuthi yini okufanele Ukudla yengane at izinyanga 11. Zama unamathele ikwimodi efanele. Uma kudingeka, ufune iseluleko kudokotela wezingane. Impilo umntanakho futhi ukuthuthukiswa efanele!