Ubuhlungu ezinyaweni lapho kuqhubeka: izimbangela nezindlela zokwelashwa

Kungani izinhlungu zonyawo zenzeka uma ngihlasela? Izimbangela nezinqubo zokwelapha zalesi sifo sezinkinga zizovela ngezansi.

Ulwazi oluyisisekelo

Abantu banamuhla bavame ukuzwa ubuhlungu ezinyaweni lapho behlasela. Lesi simo asihambisani nokukhathazeka kuphela, kodwa futhi sinciphisa umsebenzi womuntu womsebenzi. Phela, ukuzwa okungajabulisi emilenzeni akuvumeli isiguli ukuba siholele indlela yokuphila evamile futhi sihlanganyele emisebenzini yabo yobuchwepheshe.

Ngokuvamile, iziguli aziqondi ngisho nokuthi kungani zinezinhlungu zonyawo lapho zihlasela. Izimbangela zalesi sifo zingahlotshaniswa nezifo ezihlukahlukene nezimo zomzimba. Uchwepheshe onolwazi kuphela ongazikhomba. Ngakho-ke, uma unemizwa embi emilenzeni yakho, kufanele uthintane nodokotela ngokushesha.

Ubunjani bobuhlungu

Ubuhlungu ezinyaweni lapho kuhlaselwa kungaba nomlingiswa ohlukile. Kuxhomeke kwizimbangela zokungahambi kahle.

Okokuqala, isifo sobuhlungu singaba buthakathaka futhi cishe singabonakali. Lapho ukwelashwa okungakapheli kwesifo esivele sikhona, izinzwa ezinjalo zizuza uhlamvu olukhali futhi olubukhali. Kulesi simo, umuntu akakwazi ukuhamba ngokuzimela, ngaphandle kosizo olungaphandle.

Izizathu eziyinhloko

Izinyawo zihlobo lokumangalisa, okusiza ukusabalalisa kahle umthwalo womzimba. Izindawo ezisengozini kakhulu zomzimba ezansi zingamathambo amancane.

Ochwepheshe bayazi izimo eziningi ze-pathological ezibangelwa ubuhlungu ezinyaweni lapho behlaselwa. Ngokusho kwabo, ukuzwa okunjalo okungajabulisi kungakhula kunoma yimuphi umuntu, kungakhathaliseki ukuthi ubudala nobulili. Kule nkinga, isifo sobuhlungu ezinyaweni kalula sibangele abantu ngaphandle kokuphila kwamanje.

Ngakho iziphi izifo eziholela ezibonakalweni ezinjalo zokugula? Izizathu ezivame kakhulu zizofakwa ohlwini okwamanje.

Isithende siphumelele

Ubuhlungu obukhulu ezinyaweni ngesikhathi sokuhlaselwa ngokuvamile kuvame ukuvela kwesikhala se- calcaneal. Ngenkinga enjalo yokukhubazeka, ukubonakala kwesakhiwo esithende, esivela ukuvuvukala kwezakhi ezakhiwe ezinyaweni zesimo esingapheli, kuyisici.

Ubuhlungu obukhulu ezinyaweni lapho kulandela ukulala, ngokuvamile ngenxa yalesi sifo. Ukuzwa okuthakazelisayo nokungajabulisi ezithendeni kubonakala ekuseni, futhi emva kwesikhashana kancane kancane.

Ukulimala okubuhlungu

Ubuhlungu ezinyaweni lapho uhamba ngemuva kokuphuka, ukulimaza noma ukwelula ngokuvamile kuvame ukukhathalela abagijimi abadonswa ngokweqile ngenkathi beqeqeshwa. Ngokuvamise ukujwayela ama-sprains. Ukulimala okunjalo kubangela ubuhlungu obukhulu ngazo zonke ukuhamba kwemilenze.

Ukulimala kuyisifo esingathí sina esingaphezu kokulimala komzimba, kanye nokubunjwa kwe-hematoma. Uma umuntu ebona ukuphumula okuphelele futhi esebenzisa imithi yendawo, angabuyisela esimweni sakhe esivamile ngokushesha.

Ngokuqondene nokuqhekeka kwezithende, kuyinto engavamile kakhulu. Ngalokhu ukwelashwa, lesi simo asihambanga.

I-Bursitis

I-Bursitis yisifo esinesimiso sokuvuvukala. Lithinta izicubu ezinyaweni, ukuxhuma iminwe kanye namathambo esithende. Isifo esinjalo sigxilisa ekuthuthukiseni ubuhlungu obandayo, okwenyuka ngesikhathi sokuhamba.

I-Fascite

Lesi sifo senziwa ngenxa yokuvuvukala kwezicubu ezixhunyiwe zodwa, ezishintsha isakhiwo saso, ziguqulwa futhi ekugcineni ziholela ebuhlungu obukhulu. Isizathu salesi sifo sivame ukuphumula nezicathulo eziqinile.

I-Gout ne-rheumatoid arthritis

Lezi zifo zingukuvuvukala okungapheli. Ngokuvamile kuvame ukuvela ngenxa yokuphazamiseka kwengqondo. Ukuzwa izinhlungu ezithende kulezi zimo kunomphela, kungenakwenzeka futhi kungonakali, futhi nge-arthritis, kwanda.

Ezinye izizathu

Izizathu eziyinhloko zokuthi kungani kukhona ubuhlungu obunzima enyaweni lapho behlaselwa, bebalwe ngenhla. Kodwa-ke, kunezinye izifo eziholela ekuvezweni okunjalo okungathandeki.

• I-Neuroma ukukhula okusheshayo kwesakhiwo se-fibre ne-tishu esiseduze nayo, okwenza ukuba ubuhlungu bube khona ngaphansi kweminwe. Isici esibalulekile ekuthuthukiseni le nqubo yokwelapha izicathulo ezincane futhi ezingenakuzwakala.
• I-Erythromelalgia iyinkinga ye-neuritis, i-thrombocytosis kanye ne-polyneuropathy yonyawo. Isifo esinjalo sihambisana nokuzwa okubuhlungu, kanye nokushisa komzimba okuphezulu nokuzwa okukhulu okuvuthayo ezinzwaneni.
• Imishini yokukhiqiza. Ngenkathi umuntu ekhula, isakhiwo semigudu yakhe namathiski esithambo alahlekelwa umsebenzi wakhe wezinto eziphilayo futhi aqale kancane kancane. Ngenxa yalokho, ukusebenza okuvamile kwezinyawo kuphazanyiswa, futhi ubuhlungu obukhulu buyenzeka ngenxa yokuthuthukiswa kwesifo samathambo, i-bursitis nezinye izifo.

• Izinyawo ezisezintabeni. Isifo esinjalo siyingozi, sitholakale noma sizalwa. Iholela ekuphazamiseni uhlobo lwendalo lwemvelo, lapho, lapho umuntu ehamba khona, kunomthelela ekubukeni kwemizwa engathandeki, eyanda ngokugqoka izicathulo.
• I-Plantar impi, ama-calluses, izipikili ezingenalutho ezihlotsheni eziluhlaza - izinqubo ezinjalo zokugula ziholela ekuzweleni okubuhlungu lapho kuhamba khona. Njengomthetho, ziwumphumela wokwembatha izicathulo ezingekho kahle futhi ezingakhululekile.

Ubuhlungu ezinyaweni lapho uhlasela owesifazane okhulelwe: izimbangela

Ukukhulelwa yisikhathi sezinguquko eziningi emzimbeni wesifazane. Ngokuthuthukiswa kwe-fetus (cishe kusukela ku-trimester yesibili), isisindo somzimba sanda kakhulu kwabameleli besifazane obuthakathaka. Ngenxa yalokho, abesifazane abaningi kakhulu bakuthola kunzima ukuhamba. Futhi kaningi bazwa ubuhlungu ezinyaweni. Ochwepheshe bachaza ukuthi kwenzeke kanjani ukuzwa okunjalo ngokuthuthukiswa kwezinyawo eziphansi futhi ukugqoka izicathulo ezingenakulungele futhi eziqinile.

Njengomthetho, izinhlungu ezinjalo zanyamalala ngokuzenzekelayo emva kwesikhathi esithile emva kokubeletha. Uma imizwa engathandeki ekuhlaselweni ihlale ikhona, lokhu kubonisa ukuthuthukiswa kwezinkinga zedaystrophic on the foot, okudinga ukwelashwa ngokushesha.

Izifo

Manje uyazi ukuthi kungani kukhona ubuhlungu ezinyaweni lapho uhlasela. Ukwelashwa kwezifo ezifakiwe kufanele kuqalwe kuphela emva kokubonisana nodokotela. Ngakho-ke, isinyathelo sokuqala endleleni yokuvuselela ukuxhumana nochwepheshe we-orthopedist ophoqelekile ukuba ahlolisise isiguli futhi ngaphandle akhulume ububanzi bezimbangela ezibonakalayo zokwakhiwa kwesifo esibuhlungu.

Uma kunesidingo, iziguli zibekwa i-X-ray ezinyaweni, futhi ziqhuba i-CT noma i-MRI yamathambo, ama-ligam kanye nama-tendon.

Ngokusho kwemiphumela yocwaningo, udokotela uzokwazi ukuhlonza kahle, bese ebeka ukwelashwa okudingekayo.

Ubuhlungu ezinyaweni lapho uqhubeka: yini okufanele uphathe?

Yiqiniso, ukwelashwa kwazo zonke izifo ezifakwe ohlwini kufanele kwenziwe kuphela udokotela onolwazi ngemva kokuxilongwa. Kodwa-ke, okokuqala isiguli kufanele siqondise yonke imizamo yakhe yokuvimba ubuhlungu. Ungakwenza lokhu ngezindlela eziningi. Isibonelo, abantu abaningi kakhulu basebenzisa ukusebenzisa amafutha okuvutha nokuvuvukala kanye nama-gel, okungagcini nje ukuqeda ubuhlungu, kodwa futhi banomthelela wokufudumala.

Kanti futhi kuphumelele ukusikinyeka kwezinyawo kanye ne-physiotherapy.

Uma isiguli sikhathazekile ngobuhlungu obungenakubekezeleleka nobuhlungu obukhulu, khona-ke kuhlongozwa izindlela ze-hormonal, kufaka phakathi uhlobo lwemijovo endaweni yesilonda. Izinqubo ezinjalo zisisiza ngokushesha ukukhulula ubuhlungu obukhulu. Uma bengasebenzi, basebenzisa i-X-ray.

Ezinye zokwelapha

Ngaphezu kokuqeda uphawu oluyinhloko, kubaluleke kakhulu ukuphulukisa imbangela yobuhlungu.

Ngokuvamile, ukunganaki ezinyaweni kubangelwa izifo ezithathelwanayo. Kulesi simo, zonke izindlela zokwelashwa zihloswe ekuqedeni ukutheleleka. Isiguli sinqunywe izidakamizwa zokulwa ne-antibacterial, izidakamizwa ezilwa nokuvuvukala, kanye namafutha okugcoba kanye nokucindezeleka.

Inqubo yokuvuvukala ingathinta noma yiluphi uhlamvu lwenyawo, kuhlanganise ne-fascia. Ukuze uphulukise isifo esinjalo, ochwepheshe abaningi batusa ukusebenzisa ama-insoles omzimba, ama-brace, futhi baphinde bahlaziye, ukuthayipha, ukuchithwa kwezinyawo nokusebenzisa ukwelapha. Kwezinye izimo, odokotela baze baphinde bahlinzwa.

Ukuvimbela izifo zonyawo

Ukuze ugweme izinkinga ezinkulu empilweni yezitho zangaphansi, isiguli kufanele sithobele imithetho elandelayo:

• Ngaphandle kokungahambi kahle emilenzeni, kufanele ngokushesha uthintane nomzimba wamazinyo. Udokotela uzosiza ekutholeni inkinga futhi avimbele ukutholakala kwezimo ezinzima kakhulu.
• Ukuhamba kancane noma ukuhamba kuyasiza kakhulu ezinyaweni. Ukusebenza okunjalo ngokomzimba kuthuthukisa ukujikeleza kwegazi, kuvamile ukuba nesisindo nokucindezelwa kwegazi. Ngesikhathi esifanayo, kufanele kuqashelwe ngokukhethekile ukuthi kuyadingeka ukudlala ezemidlalo ezicathulweni ezikhethiwe kahle.
• Ngaphambi kokuzikhandla ngokomzimba ezinyaweni, kubalulekile ukushisa ukuze kufudumele imisipha yemilenze.
• Izinhlobo ezifanayo zezemidlalo ebuntwaneni ziholela ekuhlukumezweni kokuqala kwemilenze. Kule ndaba, kungcono ukuchasisa ukhetho lwezemidlalo elincane ngaphambi kokuqala kwentsha. Izingane ezineminyaka engaphansi kwengu-10 kufanele zihambisane ngokuvumelana futhi zingavumi ukuzikhandla ngokomzimba kuphela ezithombeni nasezintweni ezithile.
• Ngokukhathala noma ubuhlungu emilenzeni, kubalulekile ukuvumela izinyawo ziphumule.
• Ukuhamba ngezinyawo kungasiza kakhulu. Yenza okungcono kunotshani elithambile.
• Ukuthenga izicathulo zokugqoka nsuku zonke kungcono ntambama. Ngalesi sikhathi lapho imigqa ephansi igeleza kancane futhi ihambelana nakakhulu nosayizi wabo weqiniso. Ezicathulweni ezintsha udinga ukuthatha izinyathelo ezimbalwa ukuze uhlole ukuthi kulula kangakanani. Ngesikhathi esifanayo, kungcono ukwenqaba ukuthenga izicathulo ngaphandle kokuhlolwa kokuqala.
• Izicathulo ezincane ezithandwayo ngokuvamile ziholela ezinkingeni zonyawo. Uma uphoqeleka ukuba ugqoke izicathulo ezinjalo, kufanele ususe kuso ngesikhathi sokuqala, bese ugeza izinyawo zakho bese uziyeka ziphumule.

• Kubalulekile ukuthi uqinisekise ukuthi izicathulo zansuku zonke azigubhi noma kuphi. Ngesikhathi esifanayo, kuyinto efiselekayo ukuyivuselela ngesikhathi esifanele, ngoba i-sole exhaqile, i-backs outs noma i-insole encane kakhulu iholela ekuvezweni okungathandeki emilenzeni.
• Sika izipikili zakho emilenzeni njalo futhi emva kokuba uthathe umbhede onyawo olufudumele, usebenzisa isikisi esibukhali ngemikhawulo emincane.