Treadmill noma ukuzilolonga kwe-elliptical: okuyinto engcono? Alternative ebaleka evamile

Kuyinto imfihlo ukuthi egijima ingenye kakhulu "kungokwemvelo" umsebenzi eyake beveza umuntu. It awugcini nje ukuze ubhekane ngokuphumelelayo nalesi isisindo esengeziwe, kodwa futhi kahle kwandisa ithoni wonke umzimba futhi kuthuthukisa ngemuva kwama-hormone. Kodwa, ngeshwa, kukhona izici ezingezinhle. Ngokuvamile, abantu abakwazi ukuya ukugijima ngenxa yezimo ezimbi sezulu. Umuntu kwakuzodingeka izingubo ezikhethekile ukuba nemfudumalo ngokwanele, ukukhanya kanye amanzi. Geza ke ngokuvamile lokho kwanele. Konke lokhu kuholela yokuthi abantu bamane bayeke imisebenzi enjalo. Yiqiniso, zikhona amaningi izindlela, ezifana umzimba ekhaya. Ngenhlanhla, amayunithi iqhaza ukusebenzisa kuhlelwe empilweni - yavama. Kodwa kungcono kanjani abantu ukuthi njalo okuthile okungalungile ... Kukhona enye inkinga: treadmill noma ukuzilolonga kwe-elliptical - okuyinto engcono? Futhi yeka umehluko phakathi kwalokhu? Zama ukuqonda.

Treadmill: ngebuhle nebubi

i samuntu okunjalo esiseduzane zemvelo. Indoda iqhubekela phambili, kanye Simulator kuwebhu - emuva. Ngenxa yalokho lezi amaseshini kungenziwa run amakhilomitha ambalwa. Kodwa ke kukhona futhi yokuntula. Ngemva angase ngamadolo eside ukuqeqesha lilimele. Unyawo ngokuvamile ephula kude ebusweni, kuphumele umthwalo njalo ku uqwanga, lapho beqala ugoqe. Kodwa kuyafaneleka ukuthi abathandi evamile ngokufanayo hhayi ezisengozini. Yini engase ishiwo abalandeli sina. Abanye bantula ukunciphisa umzimba ngesikhathi esifushane futhi imini nobusuku abazange phuma ku simulators. Ngemva kwalokho, amalunga ezimbi uqale unbend, futhi umuntu ahlangabezane ngisezinhlungwini.

Sinake imininingwane

Ukuzama ukubhekana inkinga: "I-treadmill noma ukuzilolonga kwe-elliptical: kungcono", kubalulekile ukuba banake izikhathi ezinjalo:

- Running uhlale eziwusizo, kushe amafutha, kwandisa amandla okubekezela futhi ithoni umzimba;

- zonke izifundo kufanele kuhlelwe futhi onengqondo

- asikho isidingo kakhulu ukulayisha ngamadolo ababuthakathaka. Simulator kumele kube enamathela esithambile futhi bakwazi ukubhekana nokuhlupheka, amateki kufanele sithokomale futhi babe cushioning. Abantu abaningi bazama ukhethe treadmills kangcono, kususelwa esigabeni intengo. Nokho, awusebenzi ngaso sonke isikhathi ekulindele umnikazi treadmill dorogushchy. Ngakho, asikho isidingo ukuba overpay zomkhiqizo, kwanele ukulandelela ngokucacile ukuhlangabezana nezidingo ngenhla.

ukuzilolonga kwe-elliptical

Ellipsoid - the ningi NEMPUMELELO NGAPHAKATHI cardio. Lapha ehlangana kanye treadmill futhi stepper, kanye ibhayisikili umsebenzi. Plus, it ihlanganisa zonke izinzuzo zabo kanye nebubi ziyancipha. Ngakho, impendulo yombuzo othi: "Yini-treadmill noma ukuzilolonga kwe-elliptical - kungcono" ngokuphelele esobala. Into yokuqala kufanele sinake - yilokhu umthwalo wonke imisipha yomzimba kwasakazwa ngokulinganayo. Omunye akudingeki ngenkathi idlala ezemidlalo nokuba ukhathazeke ngokusho ukuthi kunoma iliphi iqembu imisipha kubhekene komthwalo osindayo, ngoba ulinganisela ngokuphelele. Lokhu inzuzo ibaluleke kakhulu nomsubathi. Esinye isici esihle esimweni esingajabulisi nenkululeko ukunyakazisa izingalo, ukuze ungakwazi ukwandisa ukushuba ukusebenzisa kwakho, ngaphandle ekunciphiseni umthwalo jikelele emzimbeni womuntu. Namuhla wadala ekhethekile okweqanda Umqeqeshi ekhaya, Umklamo elenza kukwazeke ukuthi likhiphe imilenze ebusweni iyunithi. Lokhu umehluko kubalulekile, njengoba eqeda ngokugcwele kungenzeka edolweni nasemaqakaleni amalunga omzimba. Zikhona nezinye izinzuzo eziningi ezincane uhlu kungaba eside. Kulabo abazi ukuthi yini ukukhetha - the treadmill noma ukuzilolonga kwe-elliptical, kufanele sinake etafuleni, oboniswe ngezansi.

Futhi kuthiwani run abavamile?

Ngakho, umbuzo othi "treadmill noma ukuzilolonga kwe-elliptical - okuyinto engcono" angabhekwa ivaliwe. Abahlukahlukene emisha technical kungaba udumo isikhathi eside. Nokho, uma Ungashintshanisa ngokuphelele yangempela ukugijima kanye Echibini, umoya ohlanzekile, kwelanga enhle umoya efudumele womoya? Phela, umuntu egijima ubumnandi, ngomqondo ongokomfanekiso, ukuhlanganisa ibhizinisi ubumnandi, angeke avumelane ukushintshanisa lezi emizweni ezimangalisayo ku isigaba egumbini stuffy. Ngokwemvelo, akekho ukhuluma ukugijima ku Januwari emvuleni ebandayo noma ukuthelwa. Kodwa uma isimo sezulu sivuma, noma ukuba izitike le njabulo? Abantu abaningi abahlala emadolobheni noma emadolobheni nje ezinkulu zingase ziholele ekutheni kube nengxabano ukuntuleka yizindawo ukugijima. Le nkinga yimbi ngokwanele. Ngemva amapaki cishe akukho emoyeni ezitaladini ezingcoliswe qeda amagesi. Ngakho-ke, nalo mbono, kungcono uthenge Simulator ezemidlalo umkhuba ekhaya. Kodwa labo abaphilayo ngaphandle komuzi, kufanele bakhethe ukuhamba emoyeni opholile. Akubalulekile ukuba bube yinto engasho lutho ekhaya, uma isimo sezulu okukhulu. Hamba ehlathini noma epaki. Uyothola nakanjani like it.