Sprint - imizamo yesikhashana the umsubathi nge umfutho esiphezulu

Sprint - iqembu unqamule izwe izinhlobo yabasubathi eyala ngesikhathi ngesivinini. Kuhlanganisa ibanga 60, 100, 200, ayi-400 futhi 4x100 edluliselwe iqembu. Sprint ukugijima kudinga high speed amakhono, ukubambisana, amandla izimfanelo umlenze imisipha. Lezi izakhiwo nomsubathi ukuthuthukisa ngesikhathi ukuhlela ehlelekile ukuqeqeshwa.

Zonke iDemo ibanga ukugijima zingahlukaniswa izigaba ezine:

• ukuqala;
• ukushesha;
• ukusebenzisa;
• sekugcineni.

Esikhathini Sprint esigabeni sokuqala kusho isiqalo ongaphakeme. He is nomsubathi squats, umlenze ukwesekwa iphuzu emabhulokini ukuqala futhi entendeni iminwe eyeluliweyo walihlanganisa nomhlabathi phansi. Lokhu ukuma kusiza ukudala ukusheshisa ezidingekayo futhi ukusheshisa ukuba ngesivinini esiphezulu.

Umfutho kwesokudla engela abukhali kobuso treadmill, eyingqabavu ingalo ukunyakaza, njalo kanye izinyathelo ezisheshayo ukukhiqiza eliphezulu ziyasakaza isigaba ukugijima ngejubane.

Wide ukunyakaza okuqhubekayo imilenze amadolo ephakanyiswe ejection okusezingeni eliphezulu futhi ngokushesha tibia phambili, kanye asebenzayo ingalo ukunyakaza ukusiza ukugcina swiftness esiphezulu ngesikhathi ebaleka.

Ngesikhathi esigabeni sokugcina sengezwe isivinini zinikwa izindlu phambili iyakhula futhi ekhiqizwa Jerk.

Athletics (iyasebenza) - ukuqeqesha umzimba eziyinkimbinkimbi

Sprint libhekene umsebenzi okujula esiphezulu. une ukuqeqesha unyaka wonke, kungakhathaliseki inkathi ngalo mdlalo ukuze zithole imiphumela emihle. Ngo ngesonto udinga ukuba afeze ukuqeqeshwa amahora amahlanu.

Ukukhuthazela egijima umsubathi ukuthuthukisa IZIVIVINYO: festinating ukugijima, ukugijima kanye kuzuba kushintshana, izinqulu phambili ngokuphonsa noma uphonsa shin edlule.

Foot ukukhiqiza amandla okunyanyekayo ka ukweqa IZIVIVINYO: intambo, emlenzeni owodwa, kushintshana bacondze etindzaweni letehlukene, ubude nge ukusuka esifushane, ternary, quinary, nge phambili okusezingeni eliphezulu ephakamisa kwamadolo akhe.

Ijubane lokuya, ukuhlobanisa izinto, futhi ngcono of the system zemisipha akhiwa ngokusebenzisa umzimba ezinesisindo kanye nemishini nobungqabavu, okwenziwa ngesivinini ne uthuthumele, kuzuba, ugijima,-sit-ups futhi Nyakazisa.

Ukuze usheshise ukuthuthukiswa usebenzisa Sprint ukusheshisa ekuqaleni futhi isiphetho iphuzu. Speed ukukhuthazela kuyathuthuka e Motocross ne ukugijima ekukhuphukeni, ezweni lonke, kushintshana ukugijima futhi ngesivinini esiphezulu, ezemidlalo imidlalo (handball, basketball, ibhola).

Uhlobo ethandwa kakhulu of Athletics - maphakathi-ibanga ebalekela eziyishumi nesishiyagalombili amakhilomitha amabili. Kulesi hlobo run nakho kubalulekile ukunquma ijubane ezifanele, ukusetshenziswa amaqhinga ahlukahlukene Racing etincenyeni letehlukene emncintiswaneni. Umsubathi kumele akwazi ukushintsha inqubo nokuhamba kwazo izimo yokukhathala komzimba futhi anda-mpilo indlala, kanye unekhono ukulawula yonke inqubo ezidlulayo ibanga.