Wamshaya ngebhola. Technique wamshaya ngebhola. Wamshaya ngebhola kude

Bheka ebaziwe ngokunqoba kwamaGreki asendulo, kuya nemidwebo okubi okwakugcwele eMbusweni WaseRoma ngisho kule migede imidwebo zezizwe lasekuqaleni. Kukhona ukufana? Zonke amaqhawe lasendulo kuvezwa noma abazingeli, ukuhamba ephakanyiswe ukuphonsa umkhonto.

Esikhathini esidlule, ikhono aphonse nemikhonto ulinganiswa ikhono ukusinda iplanethi cishe yonke owakhiwe izizwe. Manje-ke ilahlekelwe ngokuhlathulula ukusebenza kwawo, kodwa wamshaya ngebhola - kuyikhono saziso kuwo wonke umuntu. Phela, Simoni kusivumela ukuthuthukisa ukudidiyelwa ukunyakaza, ukuzizwa zonke amaqembu kwemisipha futhi ufunde ukuthi ungasabalalisa kahle amabutho.

indaba

Ezikhathini zasendulo, abakhileyo emazweni ahlukahlukene (ngisho ezindaweni eziningi) ehlale impi nomunye. Abanye bavikela ngokwabo, abanye, kunalokho, unqobe edlulela emasimini amasha. Ngaphambi kokufika neziqhumane zonke izikhali ayizinkemba, izijula, ayimikhonto nemicibisholo. Njengoba ayenqotshiwe eziqine futhi beshesha. Noma ubani hit ilitshe, lowo ongase kahle ukuhlola amandla abo futhi isikhathi ukuze uthole kude Melee ngokunembile, iphonsa umkhonto noma nesijula. Lokhu kuyikhono kwaba endleleni eqondile ekusindeni nokunqoba.

Yingakho ngo nenkathi amasosha abayekanga ukuqeqeshwa. Ukuze sihlole amakhono abo na eziqhathanisa amakhono nezinye amaqhawe, ahlele imincintiswano phezu nemikhonto uphonsa futhi pikes. Abaningi babo kwakungamadoda imincintiswano ku ibanga Simoni futhi target ukunemba. Ezimweni zanamuhla yabadlali Master uphonsa ibhola umgomo, hhayi izikhali.

Owinile wayezimisele abahluleli. A ibanga elingaba kuphoswa sasibalwa ngu "izinyawo", ngenxa zazingekho ohlelweni imethrikhi. Referee ngokubala ibanga ukuthi umsubathi waphonsa ngomkhonto, izinyawo zakhe. Kwakuwusuku isilinganiso esinembile kakhulu.

Kuze kube namuhla, abasubathi ncintisana nokujikijela nengcula, nucleus disc. Zonke midlalo athletics, naphezu babebaningi kakhulu shot-putters. Ngesikhathi ama-Olympics lidlalwa hhayi isethi eyodwa imiklomelo ngalo mdlalo. Kodwa ukuze ufunde indlela ngokunembile futhi ulahle, udinga eziningi zokuqeqesha. Lelo khono lokuqala sibuyela esikolweni, lapho ngokomzimba Ezifundweni inkositini wamshaya ngebhola.

Kungani ukufunda baphonse?

Kunengqondo nomsebenzi olula: ukuphonsa ibhola ngangokunokwenzeka, noma hit ilitshe, okuyinto kudanyana kude. Kodwa umkhuba sibhekana yokuthi ukufundisa inqubo wamshaya ngebhola kuphela usinika yalokho. Ngaphandle ukuqeqesha kakhulu "lilihle" ngalokho okungase kwenzeke - lena dislocation ehlombe ngokuhlanganyela noma isenyelo i umsipha eqakaleni. Phela, kungase kudingeke uqonde indlela Ukudidiyela nokuhamba kwezindikimba izingalo nemilenze ukuze uthole Chile ehloniphekile. Ngakho-ke, cishe wamshaya ngebhola ngesimo umdlalo kusisiza ukuba siqonde kangcono emzimbeni wakho, funda ukuphatha futhi, yebo, ukuqinisa imisipha: izingalo, imilenze, esifubeni. Lona umsebenzi obaluleke ikakhulukazi ezinganeni. Eminyakeni 9-10 ubudala ingane kakade uyaqonda ukuthi nokudidiyela ukunyakaza - akuwona neze umsebenzi olula.

Lapho isikhulile, intsha baphinde babhekana ne uphonsa. Nokho, kulesi sikhathi amabhomu. Technique elinganisa ukuyiqabula njengesenzo ibhola efanelekayo emhlophe. Umehluko kuphela ukugcina labo amagobolondo isisindo sabo. Yiqiniso, ukuziqhayisa a ikhono enjalo ezingavamile njengoba nengcula, ezimbalwa kungakusiza. Kodwa ishayisa nabangane nabantu obajwayele olunembile aphonse ibhola singene umgomo bese wengeza ambalwa amaphuzu egunyeni lakhe akusho ubuhlungu noma ubani!

Athletics: discus

Simoni - lesi sivivinyo abasubathi ezidinga "alufakwa" umzamo kwemisipha (yesikhashana, kodwa voltage esiphezulu). Umgomo yimuphi umqulu - ukuhambisa imishini ezemidlalo ku ezikude kakhulu kusukela umsubathi ibanga. Wamshaya ngebhola, kanye nalo lonke iqala, kuyasiza ukuthuthukisa amandla, lobubhalo nesivinini senzo. Ngaphezu kwalokho, umuntu kuvisisa isilinganiso kahle le mizamo.

Naphezu alula sobala, wamshaya - umsebenzi kunalokho eziyinkimbinkimbi. Wamshaya ngebhola, udinga ukulinganisa amandla ijubane futhi ingalo, bakuhlobanise ukusebenzisa futhi baqonde lokho iphuzu udinga ngempela "ukukhululwa" ibhola, ngakho yandiza, futhi lo msubathi aqhubeka emile (kodwa akazange awe, isibonelo, noma ukubuyisana udeveli ). Konke lokhu kuvumela ukuba athuthukise futhi amakhono kohlaziyo: ukuhlaziya inani elihle kunawo yokuqala, ngokushesha run-up kanye jika, futhi ekugcineni, incazelo iphuzu isicelo force esiphezulu uma uphonsa.

Kunezinhlobo ezintathu yokudlala:

1. Ukulahla encane ibhola, amabhomu, umkhonto. Lezi amagobolondo zilula. Amphonsa ngenxa ikhanda ngemva okusheshayo run-up.
2. Ukulahla amadiski ezahlukene (main lolwehlukanisa igobolondo - isisindo). Oshayelayo ngaphambi ngokuphonsa bahlakazeka by ukujikeleza i umzimba umsubathi.
3. nucleus abahlukahlukene. Ikhenela Akahluleli 'meta "futhi" push ". I-nucleus - igobolondo esindayo, ngakho ngaphambi push it, lo msubathi kumele enze "eqa '(ngokwezwi nezwi, ugxume at iphuzu esiphezulu ehlombe ibenze core).

Kubaluleka yokudlala

athletics Modern akacabangi uphonsa projectile at ilitshe. Ukulahla ibhola elincane ku uhla - lesi sivivinyo kuqala. Abalingisi engenziwa ngakulahla nganoma iyiphi indlela, + bemi ngaphandle ikhanda, ngenxa ekhanda isiqalo egijima, wamshaya projectile nge unwinding yayo, ukusunduza ehlombe. Indlela Simoni akhethiwe kuncike projectile (ubukhulu nesisindo). Kususelwa yobudala kanye nezici bokuphila imishini ezemidlalo kuyakhethwa umsubathi.

Ekuqaleni lo mdlalo is hhayi Kunconywa ukusebenzisa amandla esiphezulu. Emisipheni nasemalungeni abakakholiseki ekugcobisa musa "ukwazi" inkinga, okungaholela Ukwenyela nobunzima nezingcindezi. Ukufundisa amasu yokudlala ibhola namanje iqala isibhamu on umgomo (ukunemba). Kancane kancane, lo msebenzi iba ngaphezulu eyinkimbinkimbi ukunemba kanye nebanga wanezela. Kamuva esifundweni, wamshaya hambisa sina kwamanye projectiles sina futhi eziyinkimbinkimbi ngokwengeziwe.

Yini okufanele sicatshangelwe lapho uphonsa

Ngakho lokho inquma ibanga ndiza? Ochwepheshe izimo ezine ukunquma roll yimpumelelo: ijubane Ukuhamba projectile, i-engeli, ukuphakama iphuzu lapho projectile eshiya athlete kanye ukumelana emoyeni.

Ake sihlole oda yonke into. On the velocity ekuqaleni lamthinta umzamo ukuthi ubeka umsubathi ngesikhathi ejection. Ngaphezu kwalokho, ubude indlela ibhola, okuyinto sidlule ukuba isandla msubathi. Ekugcineni, isikhathi lapho indlela onqotshwa esandleni sakhe.

Ngakho, isikhathi eside indlela kanye emifushane isikhathi, aba maningi velocity we projectile ukhiphe. Wamshaya ngebhola nge speed ukugijima izindlela ukusuka, umzimba ukuphendula gxuma thrower. Ekupheleni run-thrower kubangela "kuyomfica" projectile umsubathi. Ukuze ibhola throwers nemikhonto - muva nje ukushesha izinyathelo discus throwers - kuyomfica kudalwa phakathi ukujikeleza umzimba, futhi le shot-putters ezibalulekile zokugcina gxuma wesibili.

isikhathi run zingancishiswa kuphela kuyashesha thrower. Ngakho-ke, wamshaya ibholo ihlanganisa nokuqeqeshwa ebaleka ne ukusheshisa. Isinyathelo wokugcina umsubathi egijima odlulela igobolondo phambili hhayi kuphela, kodwa futhi phezulu.

On umqulu ibhola osemqoka we indiza engela isihlobo emkhathizwe. Ulwazi aphansi geometry futhi trigonometry imithetho zisikisela ukuthi ibanga esiphezulu kufinyelelwa engela ngokumuka 45 °. Cishe ukufinyelela ukunemba okunjalo akunakwenzeka. Ongumpetha futhi throwers ukhiphe baqeqesha projectile i-engela 30-43 °.

Kufanele kuqashelwe ukuthi wamshaya ngebhola buqamama akuxhomekile ukukhula nobude wemikhawulo umsubathi. Uma uthi nhlá, kubonakala sengathi izinto ayanda umsubathi, futhi isikhathi eside izingalo zakhe, lo phambidlana ibhola fly noma umkhonto. Ekusebenteni, sibhekana yokuthi ukwanda kuthinta ukuphakama iphuzu ngokumuka kuphela, kodwa ukhonkolo kwesokudla, lesi sici akusho kakhulu umphumela wokugcina.

Kungokufanayo uncika ukubaluleka engabazekayo ukumelana air uquqaba. Yiqiniso, ukugeleza komoya kunciphisa isikhathi nesivinini indiza. Futhi lokho kusho ukuthi ibanga Simoni. Kodwa izinto nezimo encane kuhle kwebhola, lena akuyona abalulekile. Lungile "umkhankaso" disc kungenzeka ngokuvamile "wathathwa" ukugeleza komoya, futhi ungahlala isikhathi eside ngaphandle kokukhandleka ngoba ingxenyenamba eside yomzuzwana.

Kunoma ikuphi umphumela ukuphakama iphuzu sokuhamba kanye ukumelana air uquqaba echazwe amasentimitha ububanzi. Ngokuphambene, isivinini ukusuka kanye engela ejection we projectile.

Kubaluleka wamshaya ngebhola

Omunye amakhono eyinhloko ukuthi umuntu uthola - yikhono aphonse ibhola, uyibambe. Kakade izingane oneminyaka emibili kungaba ngokuphelele ukubhekana ngokuphumelelayo lo msebenzi. Yiqiniso, izingane ibhola akuhlangene ne Simoni ka projectiles, kodwa ugcizelela ukubaluleka dexterity kanye nokunemba kuphela.

Ibhola kumele ubanjwe isikhathi sokuphonsa ngemuva ekhanda futhi kancane ngenhla ezingeni layo. Elbow akufanele kube ngaphezu ehlombe, futhi ehlombe kanye ibhodi lemisindo kufanele yakha engela engaphansi kuka-90 °. Professionals kanye nabaqeqeshi babo bathi lesi simo uyoziphonsa ephumelela kunazo.

Qalisa ngaphambi uphonsa

Nqubo ihilela uphonsa ibhola ubude run of 20 m. In practice, lokhu ibanga kuyahlukahluka kancane kuncike izici ngazinye athlete. Qalisa ngokwalo kufanele kube edlubhe, kodwa ukushesha. Futhi isinyathelo esibalulekile: a engasindi, springy (noma kunjalo ungagijimi ngomzimba phambili mafutha). Ngaphezu kwalokho, ngesikhathi ebaleka-up kuyadingeka ukulawula isikhundla gijima isandla.
Ngokwemibandela ukwehlukana run zibe izingxenye ezimbili alinganayo, sithola amalungiselelo - langempela isivinini isethi umsubathi, futhi Simoni - ukulungiswa isikhathi sokuphonsa projectile.

Lapho kwakubaluleke kakhulu iyona nokudidiyela ukunyakaza. Kuyadingeka ukugcina izinga lokuzuziwe ingxenye yokuqala run, futhi ngesikhathi esifanayo babe isandla ukuphonsa ngemva kwakhe.

Ekuqaleni lo msubathi run usemahlombe phambi ingxenye unyawo futhi kancane Nyakazisa umzimba phambili. Ngaphambi umzamo wokugcina kudingekile ukwenza eziningi "Simoni" bese uthatha izinyathelo esandleni Okwamanje nge projectile edlule. Ukuze izinto zibe lula evulekile ngokuvamile imakwe indawo lapho ufuna ukuqala ezihambayo izandla zakho emuva.

Indlela ingalo projectile

Ngesikhathi umzimba nokujikijela umsubathi kufanele kancane bayichezukisa nasemuva. okungukuthi ngalesikhatsi baphosa izinyathelo ezidingekayo ukuze izinyawo zakhe, ngokoqobo sebedlula izandla. Lena ukuze wengeze indlela yokusebenzisa kunamandla ibhola. Kunezindlela eziningana ezihlukahlukene ezinempilo izandla emuva ngesikhathi ebaleka.

Physical Ezifundweni esikoleni sizokwenza kalula kahle kanyekanye ehlombe ejikeni isiqondiso nokujikijela ukuphambukisa izingalo emuva (futhi ngenxa ukunyakaza joint ehlombe). Lapho senza awakhathazeki athletics professional, wamshaya ngebhola kudinga usesho amasu aphumelela kakhudlwana.

Ubuchwepheshe obunjalo saziwa ngokuthi "isihoxiso ibhola ehlombe langakwesokudla futhi emuva." Lokhu ukuhamba ibhulashi lula kakhulu ukusheshisa jikelele futhi kunciphisa ijubane. Enye indlela, ukuhamba izingalo phambili bese phansi emuva enikeza ngezici eziningi ukulawula Ukwenza ukunyakaza esandleni maqondana maphakathi gravity komzimba athlete. Le ndlela ubhekwa oguduka kakhulu.

skrestnye isinyathelo

Njengoba sekuphawuliwe kakade, ngesikhathi ebaleka-up ijubane - ebalulekile a yimpumelelo nokujikijela projectile. Nokho, asikho isidingo ukufeza ukusheshisa esiphezulu, ngoba kungase kube nzima imisipha. Lokhu uhlobo imisipha ngeke zibulale esinomthwalo wemfanelo omkhudlwana ukhonkolo - baphokophelele ibhola.

Into ebaluleke kakhulu ubhekwa isinyathelo penultimate ka Simoni. Nguye, "skrestnye hambisa" ivumela ukusebenzisa up amandla ukudluliselwa ingalo ukuphumula ne projectile. Ngokuvamile, izinyathelo zokugcina ngaphambi ngokuphonsa okuhloswe ukuba afihle lokho ayikho isikhundla ukhululekile ibenze projectile.

Amagalani, lo msubathi kumele ngokushesha ibenze off unyawo nomlenze kwesokunxele ukwakha ukusheshisa yokususa unyawo lwesokudla phambili, ngomusa, kodwa ngokushesha ukushintsha ukuthambekela umzimba esikhundleni emuva bese uvumele izinyawo ukuze "ukumbalekela" izandla.

"Skrestnye isinyathelo" kudinga ukubhekelwa ngokuthi kube thrower. Kuyadingeka ukuba uhlole ukuvumelana zonke izenzo nokunyakaza. Phakathi ukukhishwa "skrestnye isinyathelo" womdlali zidinga umhlaba phezu evulekile umlenze kancane kwangaphandle (kufika ku-40 °), ngesikhathi esifanayo qiniseka ukuthi ingalo projectile ilungele imiphumela yesikhathi eside ezayo isibhamu. Iya kancane ukujikeleza ukhalo, okuyinto ngenxa ekwakhiweni ezithile imilenze, kuyokusiza ukuba aphonse ibhola.

Empeleni, indawo yokuqala ngoba imizamo yokugcina lingachazwa ngokuthi nomsubathi uncika umlenze kancane izimisele sokunene, Sock ivuliwe phandle; umzimba waphenduka emaceleni e ohlangothini lwesobunxele yokudlala projectile, futhi isandla ngqo ilungelo sihoxisiwe. Ngesandla sobunxele, kunalokho, kancane ibheke endololwaneni, futhi iseduze esifubeni. I Ehlala ka unyawo lwesobunxele othinta phansi ngaphakathi unyawo. Kubalulekile ukuthi ahlangene emahlombe kanye nasengalweni babe umugqa oqondile.

baphonse

Ukukhululwa ibhola iqala okwamanje lapho umsubathi yelula umlenze ngakwesokudla kwedolo. Lokhu ukuhamba ikuvumela ukuba ngibheke phambili futhi ngakhe up ukhalo, kuyilapho emahlombe cishe lapho. Hand, zesundu up, kudingeka akusebenzise, ligijima ingalo ihlombe futhi aguqa ke endololwaneni. Zonke lezi ukunyakaza uvumele elula esiphezulu imisipha ohlangothini kwesokudla umzimba, ngaphambili nomlenze wokunene kanye ehlombe langakwesokudla. Isikhundla thrower ubizwa ngokuthi 'uthayi umnsalo ".

Kuleli qophelo lo msubathi ivuliwe ngokuphelele amabele phambili, futhi Simoni ingalo iya phambili, eguqa ngesikhathi ngokuhlanganyela indololwane. Ibhulashi ne ibhodi lemisindo zisekhona ngemuva. Zonke lezi ukunyakaza enze kube nokwenzeka ukuba wandise isivinini indiza ibhola ngesikhathi nokujikijela. Ngesikhathi esifanayo ngakwesokhohlo kumelwe kususwe emuva inertia ukunyakaza bagqugquzela icala phambili. Lapho i-methane indololwane ingalo ahambisana indlebe, kubalulekile ukuqala ukunyakaza abukhali emahlombe phambili. Ngesikhathi esifanayo ukuhamba lo msubathi kumele qondanisa endololwaneni. Finishing nokujikijela, lo thrower Kumelwe 'ushintshe hlestoobraznoe "ukuhamba isandla. Ngu inertia umzimba futhi uphendukela ilungelo, okwandisa ubude ukuchayeka projectile.

amaphutha Evamile

Ukuze kuzuzwe imiphumela emihle wamshaya ngebhola, kudingeka ukuqeqesha kanzima. Futhi banake amaphutha ezivamile. Ziyakwazi ezimbalwa, izingcezu ezimbalwa, kodwa balahle kubo - umsebenzi obaluleke kakhulu. I crudest - ukuphambuka yomzimba kwesokunxele isiqondiso ibhola throw agobe umlenze ngakwesokunxele edolweni ngesikhathi ejection we projectile. Lokhu kuholela ekulahlekelweni ongenakugwenywa kokuqala ibhola Isivinini Ukuhamba kusuka esandleni umsubathi.

Ukuze uyakulanyulelwa umugqa kwezithibelo, womdlali zidinga angabuyisela kusengaphambili. Igxumagxuma nge nolokhohlo ngakwesokudla ngesikhathi eguqa it at kwedolo, kungenzeka ukuba sibhekane ngokuphumelelayo lo msebenzi.

Technique uphonsa ibhola umgomo cishe nsé isibhamu on the uhla. Kodwa unezela esinye amakhono abalulekile: iso futhi ukunemba kulinganiswa ibanga elitsheni. Konke lokhu kungenzeka "isitimela" futhi "buyekeza". Phela, akukho okwahlula, konke kuncike intando nokukhuthazela yomuntu.