Indlela uthole izandla zakho phezu: ukuqeqeshwa

Lapho umuntu ecabanga handstand ke ngokushesha kukhona umbono ngobunzima futhi ngezinye izikhathi ngisho yokwesaba. Kodwa eqinisweni, konke kulula kakhulu! Kubalulekile ukwazi ukuthi liphazamisane ukuma ngezandla zazo can izici eziningi: esindayo, izandla kabi abaqeqeshiwe, kanye nabezindaba. Ngakho, ubunzima itholakala ukuphambuka kusuka isikhungo, unenkululeko kanye esaba ukuwa. Ingabe some ngisho emzimbeni kancane ulele - lena Into esemqoka ukuthi kuyadingeka for the post. Ake sibheke indlela uthole izandla zakho phezu osanda kufika. Uma kukhona ukwesaba, kufanele ayibulale kwasekuqaleni. Qiniseka ukubuza umfundisi wakho noma indoda enamandla ukukusiza. Usizo umshwalense. Lapho uvuka ezingalweni zakhe futhi imilenze mafutha emdulini ke mhlawumbe udinga usizo noma iseluleko. Sicela uqaphele ukuthi indlela engcono kakhulu ukuqeda ukwesaba - lufakwa eceleni kumatilasi wakhe bese uzama uyibeka ngemva reception. Lapho iyaphenduphenduka enza umzimba Ufika esetshenziswa ngokuzenzakalela kuwele emuva. umzimba Nezimo angavumela touchdown in the "ibhuloho '. Nalapha ngidinga Racks babamba "kwebhuloho". Indlela elula iwe: uvuke ezandleni zakhe, ephakamisela imilenze yakhe phezulu, ukuguqa zabo bese uphonsa unyawo phansi. kulula Ngakho kakhulu ukugcina ukulinganisela ukubala amandla.

Indlela uthole izandla zakho phezu intombazane?

Girls - kuba izidalwa ethambile futhi emnene. Kodwa handstand azinikwa kalula kakhulu. Empeleni, akukho ezicashile ekhethekile girls. Kubalulekile ukwazi ukuthi noma yimuphi umuntu phakathi handstands ngifuna isikhungo salo adonsela phansi, ngakho-ke kufanele zitholakale ngqo ngenhla insika. Lapho Ukwesaba waphonsa imilenze, nge ababuthakathaka Jerk umsebenzi ngeke kungaletha izinzuzo. Sebenzisa enye indlela.

Indlela uvuke ngezandla zakhe na? Indlela enhle - ume kusuka awulutho kuNkulunkulu. Lungiselela umantilasi ekhethekile (ekahle ezemidlalo), beka izandla phansi, ahlale phansi, bese ngokushesha behlisa lokuqala umlenze up. Ezamuva ijubane Umlenze wesibili. Umphumela: imilenze emibili kufanele kube phezulu, ncamashi ngaphezu ukwesekwa.
Indlela uthole izandla zakho phezu: imile

Isinyathelo sokuqala siwukuba ukudweba esiswini kakhulu, qondanisa emuva yakho namahlombe. Gcina izingalo njalo waqonda njengendlela ukwesekwa ngesikhathi benza izinto ezimbi eligoqiwe. Beka izandla zakho phansi, mayelana ehlombe-ububanzi ngaphandle. Imilenze ngqo kakhulu. Okokuqala, siphakamise izandla zethu ke athola emlenzeni owodwa phambili. Lapho uvuka ezingalweni zakhe, ukusekelwa kuyoba ngomlenze owodwa. Ngesikhathi esifanayo Ufaka ezinye umlenze. Umphumela: ezimbili izinyawo kufanele kube flat maphakathi gravity. Ngakho, sizama ukugcina ukulinganisela ngezandla, okuyizinto kuwumgogodla.
Indlela uthole izandla zakho phezu: odongeni

umsizi Omkhulu - udonga. Ukuze uqale ukuhambisa ogangeni amamitha amabili noma amathathu. Thola iphuzu lapho uya ukubeka izandla zakho. Manje odlulela emlenzeni owodwa phambili futhi ungagobisi lesekudla. Sithatha isinyathelo esikhulu nge jika eqinile futhi isekelwe esikweni lasendulo eyodwa ngezinyawo phansi, kuyilapho omunye is flying odongeni. Ngomusa azame ukudonsa ogangeni nge izithende zakhe ngenkathi ebambe ibhalansi. Reliance manje uya izandla, ngakho zama ukuhlala isikhathi eside ngangokunokwenzeka emoyeni.