Slim sibalo futhi okunama-kilojoule amaningi ukudla - Kungakhathaliseki ehambisanayo?

sibalo Slim, iphupho zonke intombazane yesimanje ngokuphelele kungavumelani ukudla okunama-kilojoule amaningi. Uma uthi nhlá, kubonakala sengathi Axiom ngokungenakuphikiswa. Ingabe bonke ngakho elula:-kilojoule amaningi ukudla kuholela sibalo ukwenzela ukungena okuncane kakhulu?

Ake sibone ukuthi yini okuqukethwe kwama-kilojoule ukudla, kungani kunesidingo futhi yini okufanele, ezothando wayeqinisile: ukudla okumnandi = sibalo ukwenzela ukungena okuncane kakhulu. Calorie ukudla - iyona energy ukuthi uthola umzimba nge ukudla. Zonke izinto eziphilayo ayilutho ngaphandle kokuthola amandla. It kuvela, okuqukethwe kwama-kilojoule - hhayi isitha sibalo, kanye nesidingo yemvelo? Kunjalo, nje kufanele ufunde indlela ukubala okuqukethwe ikhalori ukudla uthatha, futhi uyobe ngokushesha uqaphela imiphumela. Futhi ukuze aqhube ngokwabo promotivirovat ungathenga isikipha mayelana kolwandle. Ukuze kufezwe lokho, ungakwazi nakanjani uthole imiphumela.

Ukuze isithombe sakho wayengeyena nje enhle, kodwa futhi umzimba esenamandla futhi unempilo, udinga silinganise amandla (ikhalori eyanele) namandla (amandla ukuthi umzimba uchitha ukuphila). Kulokhu, okunama-kilojoule amaningi ukudla akusoze isitha umzimba wakho isesimweni esihle futhi ngeke umsizi kuphela!

Ukuze ugcine isithombe sakho isesimweni esihle, anele ukubala inani kilojoule okudingayo. Indlela elula yokwenza lokhu - nande isisindo sakho nge kilojoule 30, isibonelo, uma isisindo sakho 60 kg, lemali edingekayo amandla 1800 kcal.

Ukuze kulondolozwe izinga lokugayeka kokudla emzimbeni evamile udinga ukusabalalisa kahle kilojoule: mayelana 1.5 - 2 kg ukudla okuqinileyo ngelanga kufanele libe kudingekile 1800 kilojoule. Ngesikhathi esifanayo akufanele sikhohlwe mayelana izinga ukudla: ekudleni kufanele babekhona amaphrotheni, amafutha, carbohydrate nefayibha.

Nokho, ukusetshenziswa ngokweqile okunama-kilojoule amaningi ukudla kuholela nemiphumela ebuhlungu: kilojoule extra nakanjani kuyoholela khilogremu ezingadingekile. Uma kuleli qophelo unganelisekile sibalo yakho futhi ufuna ukunciphisa umzimba ngokuphepha ukunciphisa ikhalori lakho lokuphuza ukuba 1200 ngosuku, ungakhohlwa mayelana nenani ngakwesokudla (1.5 - 2 kg ukudla okuqinileyo).

Kulokhu, ukuthola amandla emzimbeni ngeke ungene izinqolobane zabo kufihlwe, ukuthi liyabazonda amanoni ongama, okuzokwenza kancane kancane uhambe. Ukuze inqubo kwesisindo kwaba ingozi emzimbeni wakho, ukulawula isisindo elahlekile: akufanele idlule 200 amagremu ngosuku, kuyilapho umzimba ethathelwa ukucindezeleka futhi ngeke buthelela esitokisini futhi ilahleke.

Kubaluleke ngokukhethekile ukuba bagcine kwesisindo ngesikhathi imodi amanzi: ukuphuza 2 - 2.5 amalitha amanzi ehlanzekile, kuzosiza okuzuza amaseli fat. Phawula ukuthi amanzi ayiqukethe kilojoule. Futhi, qiniseka ukuba banake okuqukethwe ikhalori iziphuzo ezahlukene: ingilazi yamanzi amnandi soda iqukethe kilojoule angaba ngu-120, futhi ayisizi nganoma iyiphi indlela! Musa ahileleke utshwala, okuyinto, ngaphezu kwalokho, banalo ikhalori kakhulu kunalokho enkulu, futhi ukuvusa iphango. Uma kungaletha umzimba wakho kusimo ngiphuphe, ungakwazi ukugqoka umthetho intombazane isikibha sika.

Ungakhohlwa ukuthi emncintiswaneni sibalo ephelele kubaluleke kakhulu singalahlekelwa umuzwa ukuvumelana, lapho isifiso ukunciphisa umzimba ngokusesilinganisweni, futhi isimo somzimba owesifazane akunamthelela impilo. Yiqiniso, abantu amafutha bheka ugly, kodwa kungenzeka okufanayo alithandeki mncane ngokweqile.