Plaque: ukuvimbela kulula kakhulu!

Plaque - a ezifakwa ezithile ukuthi bavame buthelela ku koqweqwe lwawo, izinsini, amazinyo okufakelwa, imiqhele kanye ofakwe. Ngaphezu kwalokho, lichaza ekwakheni uqwembe siqukethe Izinsalela ukudla, futhi omningi amagciwane, esikhundleni salokho, kuholele isifo sezinsini futhi ukubola kwamazinyo. Lokuzaliswa kwenzeka ngemva kokuthola wabo ngokudla inqwaba carbohydrate.

Kuyaziwa ukuthi kwakhiwa i-plaque zamazinyo is ngenxa yokuthi dentine, yikuphi okwenza ngesisekelo izinyo, ukungcolisa kokubili ngaphandle nangaphakathi. ukuhwalala sangaphandle kubangelwa ezingxenyeni eziningi ikhofi ukusetshenziswa nokubhema. Kodwa phakathi sithole nokuthi zibangelwa yini ukushintsha kombala yangaphakathi, ngokuthi wokuqukethwe lelisetulu sasekhaya, okungase kwenzeke ngemva kokugwinya unama.

Lapho uqweqwe akakhishwanga, ukuguqulwa yayo kwenzeka uqwembe kwamazinyo - idiphozi soft umbala ukukhanya. Ngemva kwesonto, Uqinisa futhi uphendukela itshe.

Indlela ukususa koqweqwe amazinyo? Mane: njalo ukuxubha amazinyo nolimi wedwa bese evakashela wamazinyo. Khumbula, uma Hlambulula umlomo wakho, khona-ke musa ukuvimbela i-plaque kumiswa. Umthetho eyinhloko ukuxubha amazinyo abo - ngokucophelela. Uma uya ukwenza le nqubo izikhathi eziningana ngosuku, kodwa okubi, akukuhle ukuletha cishe kunoma iyiphi. Ungakwenza kanye, kodwa kahle.

Ukunciphisa kungenzeka plaque, kutuswa ukuba ukhethe nokunamathisela nge wokuqukethwe lelisetulu-fluoride. Lo msuka okuphikisana ukuthuthukiswa caries, ukuqinisa amazinyo futhi ukufana ephelele yawo yamakhemikhali izakhiwo ngamathe. Futhi nokunamathisela efanelekayo, umsebenzi kabani main ukuvimbela ukwakheka itshe.

Ukuze plaque uhlupho ngangokusemandleni wena, musa skimp on ibhulashi. Ishintshe kumele kwenziwe njalo ngemva kwezinyanga ezintathu. Dental Association uyazicabangela elilungile kakhulu labo babe ukuthungwa esithambile futhi waphetha enisemikhawulweni we bristles. Into wukuthi bristles esintamo ubuhlungu izinsini, kanjalo ingqondo eliphathisa amazinyo. Uma usebenzisa i-ezincane isixubho, ungakwazi kalula ukufinyelela emuva amazinyo.

Kunenzuzo enkulu ekuvimbeleni i-plaque kuyinto Floss kwamazinyo. It lingena endaweni phakathi kwamazinyo aso, ahlanze endaweni futhi ezindaweni zawo.

Yiziphi izici isimo sibe sibi isimo amazinyo, okwandisa ingozi kumiswa qwembe? Cabanga ayinhloko:

1. Bazicabela ukudla. Ama-bacterium ezihlala okuphakelayo umlomo kuzo zonke izakhi ukuthi kunama-carbohydrate (nemikhiqizo yobisi, uju, ushukela, izithelo). Kufanele kube yinto engenzeka ukuthi ukusebenzisa ushukela kancane e ngandlela-thile, ngoba lokho kubalulekile akulona ubuningi, kanye nokuvama ukusetshenziswa.
2. Coffee, i-nicotine. Ukuba khona kwalawa izakhi kuholele yokuthi zakha uqwembe brown on the amazinyo.
3. iziphuzo okunoshukela. Lapho basebenzisa ukugwinya okuqukethwe kufanele ngokushesha ngaphandle ukubambezeleka umlomo. Ngemva ukusetshenziswa noma yimuphi umkhiqizo aqukethe ushukela, kubalulekile ukuhlanza amazinyo.

Kuyasiza ukudla imifino engaphekiwe nezithelo, kanye amantongomane noshizi. Ukuze kuqiniswe amazinyo ukumnika isilimo esidliwayo esinamagatsha anamanzi zisebenzisa: 250 ml likagologo bese 2 amathisipuni amakhambi ukuthi wafaka izinsuku ezingu-7. Lapho amanzi uhlambulule yengezwe beaker isipuni esisodwa le ngxube.

Libuye ithuluzi elikahle kakhulu ekuqiniseni amazinyo nezinsini zakho kukhona garlic, ukhova futhi igobolondo amaqanda (mhlawumbe ekhaya). Ngokwesibonelo, u-garlic lungakuthonya amazinyo akho ebusuku noma udle clove ezimbili nsuku zonke. Of ukhova wenze tincture ngoba uhlambulule, kanye nesidingo ugaye amagobolondo ku iqolo niwayise ku isipuni ngosuku, ngokuba namanzi amaningi abilayo.

Khumbula ukuthi ukunakekelwa amazinyo akho, thatha izinyathelo zokuvimbela, kuba lula kakhulu futhi ezishibhile ukuze bahlanganyele imithi yabo.