Physiotherapy e coxarthrosis

Ezidabukile ubuhlungu imbilapho, asinikeze kwethanga nedolo, ikakhulukazi lapho kudingeka uthole embhedeni noma esihlalweni, evula abuye avale imilenze, kunzima ukugqoka izicathulo noma amasokisi. Laba yibo bonke izimpawu zezinkinga joint hip. Isixazululo - Physiotherapy ngesikhathi coxarthrosis hip.

Kafushane mayelana isifo

Coxarthrosis (arthrosis deformans) - a sokugembula esiwohlozayo ngokuhlanganyela, okuyinto kuhambisana sebuhlungwini obunzima endaweni ethintekile, nge kubuyelwe imisipha eduze etholakala.
Zome futhi crack amakhefu uqwanga phansi kumiswa imicu entsha, futhi kukhona imikhawulo limile motion, futhi ngokuhamba kwesikhathi, noma uma iyekwa ingelashwa, ukuhamba isihlanganisi baphelelwa. Zikhula ndawonye, futhi umuntu uba ekhubazekile. Lona omunye pathologies ezivamile uhlelo zemisipha.

Isakhiwo ngokuhlanganyela

Joint hip libhekisela emalungeni elula. Kumiswa It is lamathambo ezimbili kuphela uxhumana: inhloko ibhola angamasongo kunawo wonke ufakwa acetabulum amathambo iliac we ukhalo, futhi ndawonye bakha uhlobo lomnyango, lapho umzimba womuntu wenza ukunyakaza ahlukahlukene. Zombili lezi amathambo uxhumana endaweni lokuxhumana embozwe uqwanga okuyinto, njengoba isiponji elithambile, periarticular ubamba uketshezi, nivame ukuvimbela ithambo ukuhilizisana.

Izimbangela zesifo

Imbangela ezivame kakhulu - enhlekeleleni. Kusukela 10 kuya ku-20% kuzona zonke izimo zokwelashwa isifo coxarthrosis kungenxa ukulimala ngaphambilini wathola: unyawo ukwenyela, amadolo elimala, welula iqakala imisipha - konke provocateurs isifo ukuthi kungavuka 5, 10 noma ngisho engu-15 edlule ngemva ukulimala.

Cishe ingxenye eyodwa kwezintathu amacala - iyona ehlelekile umthwalo ngokweqile phezu ngokuhlanganyela. Abagijimi, abadlali bebhola, nabagijimi esindayo ngokuvamile singangena kakhulu lesi sifo emva kweminyaka 35, kuhlanganise nabantu abangamhloniphi ephakamisa kabani msebenzi uhilela esindayo - Loaders, izinkomo abalimi. Ngokuvamile ahlupheke abantu abadala ngenxa iphele interarticular abantu uketshezi thinning we uqwanga, ngisho ukhuluphele abanale ukucindezeleka ku emalungeni luyanda izikhathi 250 kuqhathaniswa indoda mncane.

Kusekhona into anomalies azalwa naso we hip ikhanda ngokuhlanganyela - uma kutholakala, kutuswa ukuba ingane ukuba bahlanganyele Physiotherapy. Ngo coxarthrosis kubaluleke kakhulu ukuba siqhubeke ezihambayo, futhi naphezu ukungakhululeki, ukugwema yokujama tsi emisipheni periarticular.

A kubaluleke kakhulu ukuthuthukiswa isifo provocateur kukhona ukucindezeleka kuthatha isikhathi eside, umzimba kahle nokudla okungafanele. Coxarthrosis ingase futhi ukuthuthukisa ku isizinda menopause nezinguquko ezihlobene nokukhula emzimbeni.

yokuzijwayeza articular

Kanjani ukuze ukhethe yokuzijwayeza e coxarthrosis? Ungaqala nge ukunyakaza kakhulu elula amalunga: ukujikeleza emahlombe, entanyeni, izindololwane futhi emalungeni amaqakala eksisi emgogodleni. Kunezindlela eziningana ongakhetha kuzona ukuthi ingatholakala incazelo noma ividiyo. ewusizo kakhulu sukshma vyayama. Sisebenzisa i enhlanganisweni yebhantshi lensimbi, indlela yoga.

Ngesisekelo lesi simiso Norbekov wadala inguqulo yakhe ekutadisheni enhlanganisweni yebhantshi lensimbi, umzimba. zonke zicishe zifane kakhulu yokusebenza isimiso futhi indlela yekusetjentiswa futhi ezibhekwa iyasiza yisiphi isifo of the system zemisipha.

I indima ebalulekile eyadlalwa sesibopho ukuthobisa ukunyakaza zokuphefumula; kudingeka ngokuhamba kwesikhathi ukuzama ukuvumelanisa kubo ukuthi wayengeyena nje iqoqo ukunyakaza mechanical futhi abonise bayazi. Coxarthrosis 2 degrees kahle kakhulu iphendula umsebenzi walolu hlobo; badinga kuphela ukukhetha yibo musa abangele evelele ubuhlungu ukuzwa.

Isethi eziyisisekelo umzimba №1

Iningi kokuqala ukuzilolonga zokwelapha kungase kwenziwe coxarthrosis ngesitulo njengoba Simulator, umsebenzi ngamunye kufanele liphindwe izikhathi okungenani eziyishumi

• Ehlezi esihlalweni nge emuva zakho ziqonde namadolo ndawonye uvalwe, kudingeka uzame ibenze isithende kumkhawulo etholakalayo engela ukuvula.

• Ukuhlala nje futhi lisakazeka hip-ububanzi ngaphandle, zama ukuthatha izithende lakho phansi ngaphandle ezihambayo ngenkathi nasezinzwanini.
• Eguqa ngamadolo, waphakamisa endaweni ephakeme kungenzeka. Kulokhu kudingeka uqinisekise ukuthi izandla azisetshenziswa yesenzo. Phumula ngokumelene umlenze ihlezi phezu kwesihlalo noma ukwesekwa okudingekayo. Kungcono ukwenza kancane, kodwa okuhle. Gymnastics ngesikhathi coxarthrosis hip 2 degrees awukwazi ukubekezelela schlock ngenye obukhululekile futhi olungeke luphinde lube. Futhi, lesi sivivinyo kungenziwa emi noma elele emhlane wakho.
• Donsela izandla iqonde futhi wenze Yayincane eceleni. Kulokhu, qiniseka ukuthi okhalweni ahlale Friend hhayi ukuyobayobeka esihlalweni esihlalweni.
• Iyanciphisa imisipha sangaphakathi ukhalo nezinqe ngaphandle izinguquko isikhundla umzimba. Ungenza noma kuphi futhi isikhundla umzimba. Zama ukugcina kokucindezelwa imizuzwana 20, kancane kancane ngokungeza isikhathi.
• Standing, welulele izandla zakho ngemuva isihlalo noma esihlalweni (indlela elula), nibeke izinyawo zenu ehlombe-ububanzi ngaphandle futhi aphelise ngezinyawo eya ohlangothini ngangokunokwenzeka. Yenza squats encane ezithambile ngaphandle eguqa emuva yakho. Gymnastics ngesikhathi coxarthrosis hip okuyinto amathrekhi hhayi kuphela isikhundla ukhalo, nomgogodla kodwa, njengoba bebizwa okwakuthandelene ngokujulile izicubu zangaphakathi.

Isethi umzimba №2

Uma yokuzijwayeza lesekucaleni coxarthrosis № 1 Kulula, kungenzeka ukuba bathuthele ukunyakaza nzima.

• Lisalele imilenze bent phansi esabekwa ububanzi ehlombe (kubalulekile ukubeka unyawo ngokuqinile parallel komunye nomunye) ukuzama ukuthi siphakamise isitsha maqondana ophahleni, uzama ukuhlala ambalwa phezulu.

• Ukuqamba Amanga emhlane wakho, ukuguqa yakho futhi alulaze eya ohlangothini, ngokucindezela amathe each nye ngalesosikhathi ukuxhuma emadolweni.
• Ukulala ngohlangothi flat, welule indololwane phansi bese uzama phakamisa umlenze wakhe emaceleni ngesikhathi futhi ulinga isikhundla phezulu.
• Ukulala kwakhe isisu sakhe, imilenze ngaphandle kusuka phansi kuya emahlombe nobubanzi ngaphandle, izandla ngemuva ekhanda lakhe (brow elula) bese uyazama ukuthi siphakamise okhalweni emoyeni. Kungase kube elilodwa noma amabili zisuka, ungakwazi balingise useyili. Luphinde ewusizo ukuhamba izinyawo ngaphandle isisindo. Ingabe izikhathi 8 ku ngamunye inketho umsebenzi ejimini. Coxarthrosis 2 degrees iyaphendula kahle kakhulu lolu hlobo ukunyakaza.
• Movement izinyawo nabo amabhayisikili eyenziwe: kanye phambili, khona-ke emuva, tikhatsi letingu-12 ku-indlela ngayinye.
• Thatha ibhola elincane noma incwadi, ubamba phakathi kwamadolo akhe futhi bazama ukufaka izinto usebenzisa izicubu zangaphakathi emathangeni. Uma kungenzeka, ubambe amasekhondi okungenani 20-30.
• Uvalwe yokwelula elisezansi ngemuva nasemilenzeni izimisele phansi, phakamisa umzimba wakho elingenhla usebenzisa imisipha yakho besisu futhi silungise isikhundla ngangokunokwenzeka, ngisho ukuphefumula.

Noma yimuphi umzimba ngesikhathi coxarthrosis hip -, ngaphezu kwakho konke, ukunakekela emizweni, izihambisimshini tenhlangano ukuqaphela ukuthi lokho kwenziwa. Yiqiniso, hhayi ngoba nje sifuna ukugwema ukungakhululeki iphuzu kubuhlungu, kodwa njengoba ekutadisheni umzimba buzoba buncane isabela zamandla ashukumisayo, futhi ngenxa yalokho, kuyoba sikhonzi esaba negalelo elisha ukunyakaza.

Noma yimuphi umthelela inkinga kufanele kube ngokuyinhloko elisebenzisekayo ehlelekile, nisekeliwe lesifanele. Kungaleso sikhathi kuphela lapho singathi izivivinyo wasiza coxarthrosis.

Dr. Bubnovskaya indlela

UDkt Sergey Bubnovsky has olutheni ukwelapha izifo of the system zemisipha. indlela yakhe - movement ukwelashwa, Physiotherapy. Ucwaningo lwakhe esisebenzayo engaphezu kwengu-30, futhi inani leziguli belashwa ngezinkulungwane.

Imininingwane ukuzilolonga aphakanyisiwe kubo ukuthi kuyenziwa kancane ngokwanele, ngokushelela futhi emakamu esiphezulu ku emizweni kanye nokunyakaza Mechanics - lena ingxenye ebaluleke kakhulu umzimba ngokuhlanganyela. Coxarthrosis ukubohla kancane kancane uthole umsipha namandla futhi eseduze imisipha obhekene ukunyakaza, ngcono ukwabiwa uketshezi periarticular futhi ukuhamba joint, izothatha ubuhlungu nokuvuvukala.

Gymnastics Bubnovskaya e coxarthrosis akhethiwe laqokwa umuntu ngamunye, esekelwe inhlolovo kanye nezinga isifo. Ukwelashwa amenable ukuba ezahlukene amaqembu yobudala kanye neziguli kanye nesifo esinzima 4 degrees. Kukhona ngisho ongakhetha kulabo awukwazi ukuphuma embhedeni.

Okufanele ukwenze i exacerbation?

Uma kube exacerbation lesi sifo, kubalulekile ukunciphisa umsebenzi okwesikhashana, ukuphumula ukuphuza amanzi amaningi ahlanzekile. Le nhlangano yenkolo yokulwela ubuncane ngaphandle ezinzima ubuhlungu isidingo. Iya kancane flexion-isandiso, elele emhlane wakhe, ukuyivala kancane nge amplitude amancane kuzosiza emalungeni qinani ukuhamba wakho. Kubalulekile ukukhumbula ukuthi ukunyakaza - ungukuphila.

Massages, licindezele futhi heats imiphumela efanayo nayo Kunconywa. Esikhathini kakhulu izimo ezibucayi ukusebenza isetshenziswa.

Ukudla e coxarthrosis

Lapho isisindo okweqile (uma ikhona) ebekiwe Ukudla isisindo ukulahleka, ne wokuqukethwe lelisetulu amaprotheni yemifino kanye ongaphakeme in cholesterol. Uma kungekho inkinga isisindo, kuyinto efiselekayo ukuba udle ukudla equkethe amanani aphezulu nosawoti aphuze namanzi njengoba nahlanza kakhulu.

Kufanele ngaphandle kusukela ekudleni imikhiqizo okunamafutha inyama, ushukela, imvubelo inhlama, utshwala kanye nekhofi. Kodwa ongaphakeme-fat fish, imikhiqizo yobisi nuts wamukelekile kakhulu, kanye ukudla okunothe calcium. Kunconywa ukuba udle imifino fresh kakhulu futhi izithelo, nge okungenani ukwelashwa ukushisa, uju, okusanhlamvu - nokunye okufana nokolweni kanye oatmeal. Kuhle kakhulu isiphuzo zezinkambi kanye Iziphungo amakhambi ukufukula umzimba ubuthi deducing kusukela egazini.

izindlela zokuvimbela

Ukuze uvimbele kubalulekile:

• ukuqapha yokudla efanele olinganiselayo,
• ukuqeda imikhuba emibi (utshwala, i-nicotine ukuphila umzimba)
• izizinda njalo emoyeni opholile,
• yoga, tai chi noma qigong, futhi noma kunjalo hhayi ukuze unciphise ukuhamba, uma isifo wamshaya kakade.

Uma ungakwazi, ungakwazi futhi kufanele usebenzise i-swimming pool (ukubhukuda usizo okuhle kakhulu uma izinkinga izinyawo), ukuhamba ngebhayisekili, ukusebenzisa umbhucungi womzimba futhi ofundisayo zokwelapha nokuvuselelwa izakhiwo. ejimini Kuhle e coxarthrosis - ke izenzo ngaphansi kokuqondisa umuntu ofanelekayo, ngakho kungcono kakhulu ukuvumela wena ukuze ube nempilo futhi ukuvimbela okuvela kuyo lesi sifo, kuka ukuqeda kamuva.