Phakamisa isinyathelo ingcindezi negxathu guide

ingcindezi okuphansi - kuyinkinga kubantu abaningi. Lesi simo sihambisana jikelele ubuthakathaka, isiyezi, futhi lokhu kungase kuholele ngisho nokuquleka. Ukuze uxazulule le nkinga futhi ukubikezela impumelelo ukwelashwa, udinga ukucacisa isizathu ivela khona.

Izimbangela ingcindezi ongaphakeme

ingcindezi okuphansi kwenzeka ngenxa izici eziningana. Okokuqala, ufuzo. Uma yakho eziseduze abaguliswa encishisiwe ingcindezi ke, ngeshwa, maningi amathuba, lokhu uphawu ngeke ukuzibonakalisa nawe. Ngokuvamile, uma ngizwa ingcindezi omubi kubangelwa izici zofuzo hhayi uphawu lesi sifo, awusebenzi ibakhathaze isiguli.

Okwesibili, ingcindezi encishisiwe kungenzeka kubangelwa nesimo sezulu: ngokuzumayo ukuguquka kwesimo sezulu kudinga lithathelwe okusheshayo umzimba. ephansi kakhulu noma okusezingeni eliphezulu lokushisa kanye ongaphakeme-mpilo okuqukethwe kule hypotension emoyeni avuse.

Nokho, ezikhathini eziningi umfutho ophansi wegazi kwenzeka ngenxa dystonia vegetative-semithambo, ukuthuthukisa uhlobo hypotonic.

Phakamisa ingcindezi ngemithi

ingcindezi okuphansi kuyinto elula kujwayeleke usebenzisa imithi ukuthi zine-caffeine. Imithi emakethe a amathuluzi anhlobonhlobo ezahlukene amanani kanye nokusungulwa.

Nokho, azithathe yabo, ngaphandle kwemvume lukadokotela is hhayi Kunconywa ngenxa ezingaba side effects ngesimo komzimba. Udokotela uhlola nesineke futhi kuphela ke liqoke ukwelashwa okufanele futhi ngempumelelo ukukhulisa ingcindezi.

Ukusiza ukuqonda izimbangela ingcindezi ongaphakeme nokusiza udokotela wezinzwa wenhliziyo okumele kubhekwane ehlelekile ngomfutho esincishisiwe. Uma ingcindezi yehlile ngokuzumayo futhi kuhambisana izimpawu zokugula okungathí sina njengoba isiyezi noma ekuqulekeni, kufanele ushayele i-ambulense.

Indlela ukukhulisa ingcindezi ephansi kule dystonia vegetative-semithambo

Njengoba kushiwo ngenhla, dystonia semithambo - yimbangela ejwayelekile kakhulu umfutho ophansi wegazi. Sibangelwa isipiliyoni esihleliwe ukucindezeleka futhi izici bokuphila i umzimba. Uma lesi sifo njalo encishisiwe ingcindezi, khona-ke efanelekela uhlobo hypotonic.

Phakamisa ingcindezi at VSD unomphela, ungakwazi kuphela ngokuphelele ukususa lesi sifo. Uma kungaqali, ungakwazi ngcono isimo sabo ngokuthi bathathe imithi yabo noma ngokurhaba. Okokuqala, ngesikhathi VSD sikhombisa eshaweni ukwahlukana ukushaja. Uma wenza kanjalo njalo, izimpawu uzothola sibi. Futhi kubalulekile ukuba uphumule isimiso sezinzwa: ukuphuza zezinkambi opholile kanye ukukhiqiza ukuzinza ngokwengqondo. kokungenela kwemithi ngeke kakhulu ngcono isimo, kodwa kungenziwa kuphela udokotela.

Indlela kwandise ingcindezi yokufuna ekhaya

Uma indlu ngokuzumayo yehlisa ingcindezi, futhi eduze kungekho izidakamizwa ezingaba pick it up, kunezindlela eziningana eziphumelelayo ukuze usize ukuthuthukisa isimo kukhona

izidakamizwa abaningi ukuthi kwandise ingcindezi yokufuna, zine-caffeine. Ngakho njengoba ukukhulisa ingcindezi, ungakwazi uphuze inkomishi yekhofi eqinile, uma ungenayo isifo senhliziyo. A ishayela ongaphakeme, okuyinto kuhambisana ingcindezi enciphile avuke futhi ingcindezi ubuyela evamile. itiye eqinile futhi kwandisa ingcindezi, kanti uma unanoma contraindications ukusetshenziswa ikhofi, ungakwazi esikhundleni salo itiye elimnandi. Isiphuzo kungajatshulelwa ushokoledi, futhi sisiza ukukhulisa ingcindezi. Ukuphuza itiye eliluhlaza akuvunyelwe nakancane.

Nokho, kwenzeka ukuthi ingcindezi kuyehla ngokuphelele, futhi ikhofi akusizi. Khona-ke kudingeka abhekane nenkinga ehlelekile.

Okokuqala, ukwenza ezinye Hlala-ups, wagijima esikhundleni - umsebenzi "rastormoshat" umzimba futhi kuholele ithoni. Phakathi Hlala-ups ungakhohlwa mayelana ukuphefumula njalo, futhi uma uzizwa ukusinda inhliziyo, ekusebenziseni kumele ngokushesha wayeka. Kulokhu,-sit-ups futhi iyasebenza, ungakwazi esikhundleni ukunyakaza eziyisisekelo nasemilenzeni.

amagremu eziningana nogologo uzokwazi ukukhulisa ingcindezi, okwandisa izinga inhliziyo. Thatha nogologo futhi itholakala endaweni evundlile, ukuze ikhanda kwaba kancane ngenhla emzimbeni. yokucindezeleka okwandayo nakho kunomthelela ukwamukelwa of isidlo esishisayo.

Ngenxa yalokho lezi zinyathelo ezilula ingcindezi Kufanele usukume emaminithi la-20. Uma kungenjalo, shayela nodokotela wakho.