Osteoarthritis ka kwedolo: ukwelashwa ekhaya. Ukwelashwa osteoarthritis amakhambi amadolo Folk

Wonke umuntu ejwayelene izikhalazo zabantu abadala phezu ngedolo, ziwe, ukungakwazi sebehamba ngokukhululeka besuka ezweni. Kwezokwelapha, lokhu Umbuso nje ukubizwa ngokuthi - arthrosis we ngokuhlanganyela kwedolo. Udinga ukwazi ukuthi hlobo luni isifo, indlela yokuphatha kulo usahlala ekhaya, yini abantu amakhambi ukukusebenzisa lokho umsizi kudingeka izindlela kanye umzimba uzobe ukuthuthukisa izinga lempilo.

emitholampilo isithombe

Osteoarthritis uchungechunge izinguquko sokugembula emalungeni umzimba. Wayezacile, zikhubazekile, ukushintsha isakhiwo uqwanga. Osteoarthritis akusho Ingavela kungazelelwe, lesi sifo eba eminyakeni.

Ukunikeza 4 izigaba osteoarthritis:

• Isigaba 1 - inqubo sokugembula emangqamuzaneni, lo thinning we ngokuhlanganyela. Asymptomatic.
• Isigaba 2 - ekuqaleni ekubhujisweni ngokuhlanganyela. Kukhona ziwe, ubuhlungu, amadolo evuvukele.
• Isigaba 3 - okuqhubekayo amadolo osteoarthritis, izimpawu ke kuthiwa, isiguli ihlangabezana ukungakhululeki ezinzima.
• Isigaba 4 - ukubhujiswa joint amadolo, ukukhubazeka, isidingo Ukushintshwa kwamajoyinti omzimba.

Ngokuvamile, izimpawu zokuqala kubantu ngemva iminyaka engamashumi amane (besifazane bangezikhathi 2 kaningi kunamadoda). Nokho, namuhla, arthrosis abasebasha, izimpawu zakhe kuyagcinwa ngisho eko.

Lokhu kuyafaneleka ukucabangela?

Engozini yilena:

• Abantu ne isisindo okweqile;
• okuholela ukuphila umzimba esicindezelayo okukhulu;
• abadlali professional futhi abathanda ziyazithanda lwezemidlalo osindayo ku emalungeni amadolo (abagijimi, abadlali bebhola, weightlifters);
• abantu abaye baba edolweni;
• abantu umsebenzi wakhe lochwepheshe lihlotshaniswa umthwalo omkhulu phezu ngamadolo;
• abalandeli indlela yokudla ehambisana nempilo eqine;
• Abantu abanezifo ama-hormone sokuhlasela kwamasosha omzimba okwakuyoholela ithambo sokugembula bese uqwanga;
• Iziguli izilonda samafayela;
• abantu abanezifo yisinanakazana eside.

Zonke lezi zici neqhaza ekuthuthukiseni osteoarthritis ngesikhathi isencane nokugasela ngamandla isifo.

ukuhlola

insidiousness Main lesi sifo itholakala lokuthi ukuthi esigabeni sokuqala, awusebenzi ukuzibonakalisa, kanti isiguli awulona wayeyazi le nkinga. Eyesibili libhekene ukungakhululeki isiguli ukuthi ikusasa akusho ukunaka. Abasubathi kwisamba abasafufusa ubuhlungu futhi crunching kwakuzowunciphisa esindayo, abasebenzi ehhovisi - emsebenzini Hlala phansi. Njengomthetho, abantu abaningi funa usizo lwezempilo mayelana esigabeni sesithathu inkambo isifo, lapho kukhona ubuhlungu obukhulu futhi ukuhamba elinganiselwe.

Osteoarthritis ngomshini:

• -X-ray luhlolo;
• CBC (amadolo arthrosis 3 degrees Kungahlonzwa ngomshini ngaleyo ndlela);
• kuhlolwe ngamehlo;
• lubhoboze ewuketshezi kwedolo.

Ngokuvamile, arthrosis udokotela abanekhono ungakwazi ukuxilonga i isici esithile yesithombe emitholampilo ye isifo.

ukuphathwa jikelele

Abanye abantu bakholelwa ukuthi akunakwenzeka ukuba owelapha isifo sokuqaqamba kwamalunga. Lokhu akulona ngempela kuyiqiniso. Uhlu izifo ukuthi ingelapheka ngokuphelele, esanda efakwe ohlwini nedolo arthrosis. Ukwelashwa lide futhi kudinga indlela ehlelekile. Ngaphezu kwalokho, ikhambi eliphelele kungenzeka sitholakele isifo by 1-2 izigaba.

Nge-osteoarthritis ka kwedolo Izindlela zokwelapha ezilandelayo zisetshenziselwa:

• ukwelashwa;
• Physiotherapy usebenzisa ongaphakeme-imvamisa futhi high-imvamisa imisinga, odonsa, lasers;
• hydrotherapy (amanzi impatho);
• Physiotherapy;
• massage;
• ukudla;
• salves;
• izindlela asizayo (amabhandeshi nedolo);
• izindlela ezivamile;
• ukuhlinzwa (elisetshenziswa esiteji 4 izifo Ukushintshwa kwamajoyinti omzimba).

Ngokuphathelene lokwelashwa Physiotherapy, lapho isetshenziswa izifundo ngaphansi kokuqondisa kukadokotela. Ukuhlinzwa kuboniswa uma izinqubo elimazayo emalungeni ukusongela ukukhubazeka nesineke. Ezinye izindlela ukuze isiguli ingasetshenziswa kuphela isikhathi eside.

imithi

Ukuhlola kafushane lokho izidakamizwa ongaqeda sokuqaqamba kwamalunga we kwedolo. ukwelashwa Ikhaya kuhilela ukusetshenziswa:

• corticosteroids ( "Hydrocortisone");
• chondroprotectors ( "Glucosamine");
• amaphilisi ezinhlungu;
• Vitamin izakhiwo.

Ngeke cabanga ukwelashwa esibhedlela. It is kuboniswe izilonda ezinzima futhi oqokwe udokotela ngamunye. Kubalulekile ukuqonda indlela yokuphatha arthrosis yendlu ngokuphepha nangempumelelo.

ukwelashwa ekhaya

Ukwelashwa kwemfuyo kusebenza isikhathi eside futhi letindzala. Kunoma ikuphi, kufanele sicele ukuqokwa kudokotela futhi babe nesineke - nokuvuselelwa kungathatha iminyaka. ukuphathwa Asebekhulile osteoarthritis ngokuvamile kuboniswa ekhaya, ubudala izinguquko elimazayo emalungeni ukumisa imithi bengayi.

Ukuze uthole ikhambi yithuba ukuba abantu eminyakeni 40-50. Okuhlukile asebekhulile ababengamalungu zishintshile ngokuphelele endleleni yokucabanga nendlela yawo yokuphila futhi ukuqeda i-osteoarthritis (kanye nezinye izifo ezihlobene nokukhula) 70, 80, iminyaka engu-90. Ngakho ukuthi wonke umuntu ithuba ukuqeda kwedolo arthritic. ukwelashwa Ikhaya kuhlanganisa:

• isicelo amakhambi abantu yokugcoba zokwelapha;
• ukudla;
• ukwenza ukuzivocavoca Gymnastic;
• egqoke amadolo pads namanye amadivayisi asizayo (ngebhandeshi nokunwebeka, isibonelo).

Ngokwemvelo, nomthelela obonakalayo yisona inhlanganisela zonke izindlela ngelashwa. Kufanele kubhekwe kabanzi.

amakhambi abantu

Ngisho imithi uyaqaphela ukuthi imiphumela emangalisayo kufanele amakhambi abantu. Osteoarthritis we ngokuhlanganyela nedolo aphathe ezifana izindlela proven:

• Ezingxenyeni alinganayo, lungiselela amafutha imvu, amahlamvu sembabazane nokusha zokhuni amajikijolo oluhlaza. Crush amaqabunga kanye amajikijolo, ukuxhuma ngamafutha. Hlanganisa kahle. Wamafutha kufanele agcinwe kule esiqandisini esitsheni of ingilazi amnyama. Hlikihla nsuku kwedolo e Ekuseni nantambama.
• Warm amadolo cindezela okufudumele uLwandle Lukasawoti kuze kuphele isigamu sehora. Hlikihla uwoyela fir ku joint ethintekile. Thatha inkambo izinqubo, kanye ngosuku.
• Thatha isihlabathi ahlanzekile, kulungele it up, wagqoka nelineni zemvelo noma indwangu kakotini, kulungele joint cishe ihora. Ingabe inqubo 1 zonke izinsuku ezingu-2-3.
• Hlikihla ngokuhlanganyela igilavu, isikhafu, yibhande inja izinwele.
• Hlanganisa 200 amagremu ephansi fat cottage shizi 200 amagremu yogurt. Songa 4 izingqimba cheesecloth, ngiyibeke phezu kwengoma, bopha. Namathisela kwamadolo, amboze isikhumba futhi ziboshelwa kahle isikhafu efudumele noma isikhafu. ngokuhlanganyela Eshiswa ngeke amunca zonke izinto eziwuketshezi. Phinda izikhathi 10.
• Sebenzisa kwamadolo amahlamvu burdock, ezigcotshwe ngoju.
• Hlikihla amafutha omnqumo nge amafutha abalulekile lemon (200 amagremu kawoyela ne jusi uwoyela 5 amathonsi).

Alternately, ukushintsha ejenti. Sebenzisa lezi zifundo.

Ukusetshenziswa yokugcoba okwelapha

Yokugcoba kungaba kokubili uthenge ekhemisi, upheke ngokwakho. Uzisebenzise ukuba njalo kusetshenzisiwe massaged noma wagcoba.

Wamafutha yokwelapha kanye nokuvulwa joint ihlukaniswe:

• ubuhlungu relievers;
• hondroprotektory;
• anti-inflammatory;
• Lentulo.

Wamafutha ne-osteoarthritis ka joint amadolo isetshenziswa, kuncike Yiqiniso lesi sifo. Painkillers nezidakamizwa eqeda ukuvuvukala ngempela isicelo esigabeni oyingozi. Chondroprotectors futhi Lentulo - izifundo ukubuyisela uqwanga.

Kunoma ikuphi, ukusetshenziswa kwezimali kufanele yamukeleke ngudokotela wakho. Chondroprotectors ne-osteoarthritis we ngokuhlanganyela nedolo isetshenziswa njengenhlangano amafutha. Bona kungithinte nezicubu uqwanga, futhi abe ithonya Lentulo. Wamafutha ne-osteoarthritis we ngokuhlanganyela amadolo yalolu hlobo akuyona contraindicated, kodwa kuyingozi ukuzithiba medicate.

ukudla

Lokubaluleke kakhulu kuyinto ukudla impilo ekhethekile. Ukudla Engalungile ingenye izici ezibangela osteoarthritis ka kwedolo. ukuphathwa Ikhaya kuhilela ukusetshenziswa nsuku zonke lezi imikhiqizo:

• izithelo, imifino, izithelo;
• imikhiqizo yobisi;
• juice asanda isibambo of izaqathe, beet, parsley, isilimo esidliwayo esinamagatsha anamanzi, apula (ungenza iziphuzo kusuka kunoma iyiphi inhlanganisela izithelo nemifino);
• okusanhlamvu lonke;
• imikhiqizo zhelatinosoderzhaschie (jelly, aspic, jelly).

ukudla Impilo kufanele kuqale ngokuhlanza umzimba esikhathini esiyizinsuku ezingu-3. Ungakwazi udle irayisi, izithelo eluhlaza kanye nemifino. Injongo lokuhlanjululwa ezinjalo - ihlule efile, ukuhlanza umzimba, ukuqala uhlelo lokutakula.

Ngo ukuphela kwezinsuku zokuhlanjululwa hormone zokwelapha (isib, "Diprospan") futhi hondroprotektory akufanele lisetshenziswe osteoarthritis ka kwedolo.

Lezi zinsuku ezintathu wokuhlanza okuthunyelwe kufanele kwenziwe kanye ngenyanga. Phakathi nalo lonke siyavuma izimiso umsoco ofanele futhi akhumbule ukuthi arthrosis abakhulu - utshwala, ugwayi, ukudla okusheshayo.

umzimba Gymnastic

Iziguli eziningi ucabanga ukuthi isiphambano amanoni umsebenzi ngokomzimba ubeka arthrosis we ngokuhlanganyela kwedolo. ukuphathwa Ikhaya kuhilela umzimba njalo abanekhono.

Kuyinto efiselekayo ukuthi eziyinkimbinkimbi yezokwelapha wacosha udokotela ngamunye, esekelwe Yiqiniso lesi sifo. Usebenzisa ne-osteoarthritis ka kwedolo ayibalulekile nje, kodwa kufanele kwenziwe. Kunoma ikuphi, uboniswa zalezi zinhlobo imithwalo:

• ukubhukuda;
• Physiotherapy;
• yoga;
• sakugcina ukuzivocavoca esigabeni nokuvulwa emalungeni.

Abanye odokotela batusa i ukuthi iziguli zabo osteoarthritis grade 2-3 ukukhanya umdanso yokuzijwayeza, kodwa 3-4 izigaba nge sobala izinqubo elimazayo umthwalo yalolu hlobo zivinjelwe.

Usebenzisa ne-osteoarthritis we amadolo kufanele kuhlanganiswe massage and izicelo. Umsebenti wakho - sokulondoloza ukubuyisela izicubu ukuhamba. Ngokusho isipiliyoni iziguli umzimba njalo Gymnastic unikele kakhulu ekululameni umphumela.

amadolo besokunxele

Osteoarthritis libhekene izinqubo elimazayo kwezicubu ngokuhlanganyela. Ngakho-ke, ukusebenzisa ama-knee arthrosis. Kanjani nini ukubakhetha?

• Izinto kufanele kube esiwuhogelayo, akusho ibakhathaze, komzimba.
• Khetha imikhiqizo amafemu efakazelwe.
• Ubukhulu amadolo pads kumelwe kuvumelane ukuma ngazinye joint nedolo ubunjalo ukusonteka.

Ukuze sikhethe kahle ka amadolo pads, xhumana nodokotela. Kodwa egqoke kubo ngeke ukuxazulula inkinga. Hlanganisa ukusetshenziswa kwezinye izindlela zokwelapha.

Lesi sifo, okuyinto has ukubhekana eziningi abantu - kuba arthrosis we ngokuhlanganyela kwedolo. Ukwelashwa ekhaya ngeke kuphela ukunqanda lesi sifo, kodwa futhi ukukhuthaza sokubuyiselwa cishe ngokuphelele ijwabu articular. Nokho, khumbula ukuthi ukusebenza yezindlela ezisetshenziswa kukuwena.