Physiotherapy kanye umzimba nge isithende sangaleso. Izindlela kokuphatha iqhubezela calcaneal

Ezimweni eziningi, ubuhlungu esithendeni ukhombise ukubonakala iqhubezela. Lokhu Ukwakha-up on the bone, okuletha eziningi ngokuphazamiseka. Kuyaphawuleka ukuthi lesi sifo kuvamile, ikakhulukazi abantu abadala. Izimbangela isifo kanye nezimpawu kungaba eziningi, ezingaphezu kulawo kulesi sihloko. Uma uhlangabezana nale nkinga, kutuswa ukwenza umzimba ngesikhathi sangaleso isithende. Kumele kukhunjulwe ukuthi, ngaphambi kokuqhubeka umnyombo, kuzomele uqale wenze ukuzivocavoca, elula. Lokhu kuzosiza ukuqeda ubuhlungu futhi ulungiselele umzimba for umsebenzi eziyinkimbinkimbi.

Kuyini lokhu?

Isichazamazwi yezokwelapha calcaneal sangaleso bunjesi plantar fasciitis. Igama zokugula ibonisa ngokunembile okushiwo inkinga - yisishiso fascia muscle ezizungeze. Fasciitis singenzeka ngenxa imithwalo esindayo njalo. Fascia elikhanyayo futhi iqala ukuba abalimele, kulandele i-calcium sebethule avele, okungukuthi sangaleso isithende.

Kufanele kuqondwe ukuthi ithambo Ukwakha-up ingekho kuphela asebekhulile. Nakuba, yebo, banayo ithuba ukuthenga lokhu zokugula kunakunoma zabantu abasha. Ezemfundo fasciitis - isifo ezingemnandi, kuvimbela Ukuthutha ezinyaweni zakhe. Ngasiphi umthwalo kukhona ubuhlungu obukhulu, ephoqa ukuyeka. Kufanele kube impoqo ukuba afeze izivivinyo nge isithende sangaleso. Siyabonga kubo, ukuthuthukisa emlenzeni, futhi kokudamba kwezinhlungu.

izimbangela

Cabanga isigaba sabantu abangakwazi Lesi sifo siphatha kakhulu ukuba nalesi sifo, kanye adala izifo fasciitis. Ngakho, awokuthi okuvela iqhubezela kusukela amaqembu ezilandelayo:

• ehlale ngezinyawo zabo ngenxa izici mkhakha;
• abantu abathintekayo athletics ezingeni okhokhelwayo;
• abantu abakhuluphele;
• kulabo abaphethwe izinyawo flat;
• nabesifazane bagqoka izicathulo ne High Heels.

flat livelele kulolu hlu. Abantu abaningi abalibheki lokhu inkinga, bengazi ukuthi lesi sifo kuvimbela bukhoma. Lapho uhamba ngokushesha kakhulu imilenze ukhathele nemisipha ithole esishubile ngaso sonke isikhathi.

Izizathu ukuvela isithende iqhubezela zihlanganisa izifo ezithize. Ikakhulukazi sifo esiyingozi, Bechterew syndrome, arthrosis deformans futhi t. D. Kufanele kuqashelwe ukuthi kwakhiwa sangaleso is ngenxa kubangelwa, okumele ezikhonjwe phambi eziyinkimbinkimbi ukwelashwa.

izimpawu zokugula

The main uphawu fasciitis kuyinto ubuhlungu obuhlabayo endaweni isithende. Futhi emizweni ezingemnandi zenzeka njalo: uma uhamba, ugijima, ngisho nje emi. Cabangela ezinye izinhlobo ubuhlungu ukuthi kungavuka lokhu zokugula:

• ubuhlungu abukhali noma buthuntu;
• Gait iba izinyonga, ngenxa yokuthi kunzima uzoshiya ku esithendeni ubekezele;
• ukungakhululeki ngokuvamile ukuvela ngemuva ukuphumula eside ekhoneni kuqala;
• uma umthwalo buyaqina, ubuhlungu izenzo efanayo.

Isithende iqhubezela, njengoba enjalo, kuba% 10 kuphela ngamaqhubu. Kungenzeka osekukade futhi akabubangeli ubuhlungu. Nokho, kwi bokuphila ezingeni elibi nenqwaba kuzozwakala. Indlela esiphatha ngayo isithende sangaleso ekhaya? Sikhuluma ngalokhu ngezansi.

ukuhlola

Ngesikhathi izimpawu zokuqala belulekwa ukuba ubheke nomuntu onekhono. Kulokhu, kunenkinga encane, akubona bonke uyazi ubani kubalulekile ukuba iqoshwe. Ngakho lokho udokotela ukubhekana ngesikhathi isithende sangaleso? Ukuze uqalise ukuvakashela udokotela wamathambo. Nokho, uma ithambo Ukwakha-up kwamiswa ngenxa ukuhlukumezeka eqinile, vakashela udokotela wezinyawo.

Isazi emva ukuhlolwa kwangaphandle ukuthumela isiguli lapho ngihlolwa. Kulokhu, sifaka:

• X-ray;
• uma kukhona izinkinga kanye uphethwe, i-MRI uqokwa;
• ultrasound eyenziwa lapho isithende kuyinto nande cwaningo kudingekile;
• ukuhlolwa kwegazi, kuhlanganise kwamakhemikhali kanye nalolo olwejwayelekile.

Ngemva sokunquma uphethwe udokotela imithi inkambo yokwelapha. Yena ngabe yikuphi izobandakanya yokuzijwayeza kanye umzimba nge isithende sangaleso. Ngakho-ke, kumelwe ulungiselele umsebenzi omncane ngokomzimba.

izidakamizwa Ukwelashwa

Kumele kuqashelwe ukuthi lezi zindlela futhi izindlela zokwelashwa kukhona omningi. Ngemva siluthola lapho udokotela ucele isithende sangaleso, ungakwazi ukuqhubeka ngqo ukuphathwa. Ngaso sonke isikhathi sibhekiswe izimbangela ezibangele egunjini lokuhlolwa kwezifo.

Uma ukulimala ombangela isifo, udinga ukuba yedwa isikhathi esingangenyanga futhi ngidle izidakamizwa eqeda ukuvuvukala. Phakathi ephumelela kunazo "ibuprofen" futhi "Diprospan".

Endabeni sebuhlungwini obunzima kakhulu endaweni isithende Kufanele ufake corticosteroids nezinye izidakamizwa ngqo ephuzwini, Kugcwele isifo.

Uma imbangela kwaba samathambo, le wamathambo ngeke antibiotic. Asiza Ukulwa namagciwane asemzimbeni. Indlela esiphatha ngayo isithende sangaleso ekhaya?

umzimba

Lonke umjikelezo umzimba zokwelapha okuhloswe ngaso esisuka fascia plantar phansi, ukuze ekugcineni wathatha ifomu wangaphambili. Lokhu singakwenza ngokulitadisha elastification. Isethi umzimba nge isithende sangaleso ukhethe udokotela, ngakho zingase zihluke.

Ngokuvamile, kuqala, ochwepheshe batusa ukuba benze lo msebenzi, okuhloswe ngaso esisuka kunemisipha yomlenze. Kudingeka ume ebhekene odongeni buqamama ngokuvumelana naloko kuzinikezela akwazi ukuxoxa ngezandla zakhe, izinyawo kufanele ahlele ukuba cm 30 ngaphandle. Kulokhu, unyawo ezilimele wobulawa isemva kwethu. ' Ngokwamukela sikhundla, ungaqala ukwenza Hlala-ups, into esemqoka - ukuze isithende bayovuswa kusukela phansi. odokotela abanolwazi bathi indlela engcono kakhulu ukwelapha isithende sangaleso - umsebenzi.

Endaweni efanayo kuyadingeka ukuze ngokucophelela futhi kancane ukuguqa yakho. Lokhu kumele kwenziwe uma nje iqala ukuba wazizwa esisuka emuva umlenze. Uma unomuzwa wokuthi inqubo isidlulile, kubalulekile ukugxilisa futhi esemi laphaya amasekhondi-15, bese uqhubeka squats.

A ukuzivocavoca ambalwa esengeziwe sangaleso isithende

Njengoba sekushiwo, okokuqala udinga ukuthi imisipha ithole kahle elula wena. Kule ndaba, kukhona ayewukela we fascia, futhi konke lokhu iwela indawo. Lo msebenzi kuhloswe ukuthi kufezekiswe lo mgomo. Udinga ukubeka incwadi noma ukushuba ibhodi mayelana 5 cm izindonga. Kulandelwa ukuma kuso ukuze amasokisi ilele phezu ezibonakalayo futhi izithende uyahlanganyela. Ngemva kwalokho kudingeka ukuncika odongeni futhi goba ukuze imisipha waqala yokwelula. Kulesi sikhundla, kufanele uhlale cishe 15 imizuzwana. Khona-ke udinga qondisani nezikhathi 15 ukukhulisa umzimba izinzwani, esithendeni kufanele hang ngezansi ukusekelwa.

Ukuzivocavoca Physiotherapy at sangaleso isithende ayikwazi overestimated. Umsebenzi ngenhla echazwe kungaba liphindwe nsuku zonke ekuqaleni kuwo womabili nasemilenzeni yakho yomibili, bese yanjalo ku ngamunye. Ngemva elula ezinhle kunemisipha yomlenze usungaqala neminye imicikilisho.

Obonisa for the ngezinyawo sangaleso isithende

Unyawo siyindawo imfundo kwasendaweni, ngakho-ke kuyadingeka sokuthuthukiswa ukuphathwa eliphezulu. Cabanga zohlu olwehlukene ukuthi asebenza kakhulu:

1. Horse Ball. Ukuze enze lokhu, kudingeka ibhola lethenisi kuphela. Ingqikithi yalo msebenzi ugibele ibhola ngaphesheya unyawo onesifo. Uma kungekho imigomo, ungasebenzisa ibhodlela kwamanzi okulula.
2. Ukulanda izinto ezihlukahlukene phansi. Kumele ehlakazekile phansi izinto ezincane ezifana peas, ubhontshisi, nokunye. D. Ngaphandle usebenzisa izandla zakho, zama ukuqoqa wonke emuva. Futhi ngakho-ke kungaba liphindwe nsuku zonke, ekushintsheni usayizi ebusweni izinto.
3. Gymnastics ngokuba unyawo. Kuyaphawuleka ukuthi kuqale futhi aqedele udinga yokwelula. Khona-ke, usebenzisa izandla noma ngebhandeshi nokunwebeka kufanele zidonswe ezinyaweni ukubambezeleka esiphezulu amasekhondi angu-15. Ngidinga ukuphinda lokhu nge isithende sikhuthazeke izikhathi eziningana ngosuku.

massage

Gymnastics Yiqiniso, kuhle, kodwa massage enkulu namanje yokulinyazwa ukuba akekho. ukwelashwa Comprehensive is kulekelelwa le nqubo, ngoba nesineke ngokuvamile bahlushwa ubuhlungu. Massage ungenza ngokwakho, kodwa ungaxhumana ochwepheshe kulo mkhakha.

Umthelela engcono ibangelwa kwalokho uhlamvu yokugcoba ahlukahlukene. Ngaphezu kwalokho, noma yimuphi ofanele, okubaluleke kakhulu, ukuba nomusa futhi okudambisa ubuhlungu. Qala inqubo nge massaging isithende nge izithupha, nge jam kancane ngeminwe phakathi kuya Locus ubuhlungu. zokuvimbela okunjalo kufanele kuhlale okungenani izinsuku eziyishumi.

Esigabeni esilandelayo kuphawulwa massage jikelele. Kulokhu, kuqale ngezinyawo, inguquko bushelelezi ngayo esithendeni. Ngakho kungenzeka ukuba sifinyelele ukuphumula ephelele unyawo. Izinqubo abazenzi ukuze ukuthambisa izicubu emhlabeni ukwakheka isithende atholwe ukuhamba. Kumele kukhunjulwe ukuthi ngosizo massage kusukela iqhubezela musa ukulahla, kodwa inhlanganisela ke inomphumela omuhle.

amakhambi abantu

Uma uhlangabezana isithende iqhubezela iziguli eziningi asetshenziselwa ukwelapha imithi yendabuko. Lokhu kunjalo uma lezi zimali kungasiza emithini kangcono. Indawo ukunqotshwa deda ngobumnene amafutha si wenza ngokuzimela. Ngemva massage Kunconywa ukugcina imilente namabhati amanzi ashisayo ngosawoti.

Ngezenzo zisebenzisa umzimba ukuqinisa unyawo. Ummbila kudingeka Roll phansi, futhi izinto ezisele ukuqoqa tintwane takho. Odokotela uqinisekise ukuthi ukuqokwa zommbila siyasebenza ngempela, njengoba nabo kumiswa awokuthi usizo olungenakuqhathaniswa ekuqedweni Ukwakha-up.

Izibuyekezo yokwelashwa kazwelonke esithendeni iqhubezela ikakhulukazi omuhle. izinqubo Simple ongakwazi ukuphumelela abanye futhi kuqedwe kumiswa.

kokungenela kuhlinzwa

Ukuhlinzwa ukususa sangaleso olwenziwa kakhulu kuyaqabukela, kuphela uma zonke ezinye izindlela kukhona alunamsebenzi. Lapho kahle akhethiwe Yiqiniso yokwelapha kanye nokuqaliswa kwalo ungagwema nemiphumela ebuhlungu. Ukuphungula kumiswa kungenzeka ngaphandle kokungenela kuhlinzwa, inqobo nje wahlanganyela ekwelapheni onguchwepheshe omuhle.

Lapho kwakhiwe-usebenze, susa konke sangaleso ndawonye ingxenye encane ithambo. Uma kunjalo ngeke afinyelela nodokotela abahlinzayo, awusebenzi ukuqinisekisa Iqiniso inombolo okungenani ukwehluleka kwesikhashana. ukususwa Steel akuvimbeli okuvela entsha ithambo ukugcwala kwamanzi.

Futhi, odokotela kufanele surgically ususe lezo neziqu ukuthi ishintsha njalo futhi kakhulu ithiye ukuhamba. Lesi senzakalo kungenzeka uma isifo ukusebenzisa futhi ungasebenzisi noma imaphi amakhambi ekhaya ngoba isithende iqhubezela, nanoma iyiphi enye.

zokuvimbela

umsebenzi ngokomzimba Daily, ukhuluphele futhi ukudla njalo bangaba abagqugquzeli ekubukekeni Kusachutjekwa. Kancane kancane buthakathaka unyawo futhi umthwalo akuyona encishisiwe, mhlawumbe ngisho anda. Ngemva kwalokho, baqala kuphakama nezinkinga ngezinyawo, isithende iqhubezela futhi kwakhiwa.

Impilo - ndaba lomuntu ngamunye. Othile alithathe ngobumnene, abanye indiva. Ukuze uzivikele nezimo ezingajabulisi ezinjalo, kubalulekile ukusebenza nsukuzonke, ukuze bathuthukise amakhono abo kuzo zonke izinto. Uma kwenzeka ukuthi kube khona sangaleso, udinga wonke amandla ukuxosha ukukulungisa. Buciko izincomo elula yezokwelapha, singanqoba ukuthuthukiswa kwemfundo nibuyele ukuphila okunethezekile.

amathiphu ezimbalwa ukuze uzigcine isesimweni esihle futhi kuvimbele ukuvela iqhubezela phezu isithende:

• Ungavumeli ukuvela amakhilogremu extra;
• Uma une izinyawo flat, zama ukukulungisa ngosizo insoles wamathambo kanye umzimba;
• ungagijimi izifo ezithathelwanayo, ngokushesha saqala ukwelashwa;
• abesifazane: musa ukugqoka High Heels ngokungadingekile.

Lezi zincomo kulula futhi akudingeki okuthile bayenqaba ukulandela kwabo. Kubalulekile nokukhumbula ukuthi impilo - into ebaluleke kunazo zonke ekuphileni kwethu. Ngakho-ke, noma kunjalo kudingeka ukuxazulula izinkinga ezihambisana nalo.