Salmon milt: zokupheka

Ngakho, kulesi sihloko sizozama ngikuxoxele ukupheka kusuka umkhiqizo obungajwayelekile, ezifana salmon milt. Ungadliwa for ukulungiselela lwabo, Isimanga siwukuthi, abasakwazi eziningi. Kodwa okokuqala, ngalokho izinzuzo singathola ngokudla ubisi. Okokuqala, kufanele wazi ukuthi okuqukethwe ikhalori ubisi eliphezulu kakhulu (100 g - 100 kcal). Fat kuzo kancane, Nokho, ukuthi kukhona okuhle kakhulu uhlelo senhliziyo nemithambo yegazi. amino acid eziqukethwe ubisi, ukuthuthukisa umsebenzi ebuchosheni, futhi usawoti sodium kakhulu ngcono ukungatheleleki. Lezi izinto kabanzi kwezokwelapha, kodwa ekuphileni kwansuku zonke ingatholakala njalo ukudla ubisi. Ndawonye nabo, uthola iqoqo elinothile izakhi trace kanye amavithamini ezibalulekile kunoma umzimba ekusebenzeni egcwele. Maye, ubisi ngokuvamile nje ziyalahlwa, engazi ukuthi izitsha ezivela ubisi izinhlanzi ingalungiswa.

Roe salmon izinhlanzi: zokupheka ukuthosa

fritters

500 g milt phehla mixer ukuthola mass homogeneous. Engeza ke 200 yewayini elimhlophe (mhlawumbe ezomile), umbhangqwana Eluma ka ikhumini 3 wezipuni ufulawa, 2 wezipuni zamafutha omnqumo, usawoti uphehle futhi. Bese Fry pancake ngendlela efanayo njengoba njalo - ngamafutha, owendlala Pancake ngamunye spoon futhi obzharivaya nhlangothi zombili. Uma ngokungazelelwe "Test" asisesona viscous ngokwanele, ungakwazi ukushayela kuwo iqanda elilodwa, kancane abukhali kubalandeli - pepper.

Ubisi e Batter

Uzodinga 500 amagremu ubisi. Eneqhwa kubo, ugeze, yomile, prisolit futhi uma babefisa, afafaze isinongo ngoba inhlanzi. Lungiselela inhlama for Batter. Ukuze wenze lokhu, kudingeka amaqanda 2 exutshwe ingcosana usawoti kanye 4 wezipuni kafulawa uhlanganise kahle. Njalo ubisi (lonke, noma kunjalo, ngeke oqoshiwe), cwilisa in Batter bese indawo epanini ngamafutha eshisayo. Fry kuze kube nsundu enhle segolide futhi wakhonza phezu kwetafula phambi ke kubande.

amaqanda ngiyocasha ubisi

500 g milt wageza uthathe yizicucu. 2 ama passeruem fake usike, ehlanganiswe ne ubisi kuso, usawoti, uma babefisa, pepper nokungeza Fry imizuzu engu-5 wayesezibeka efolomeni ngoba kuhhavini. 3, beat amaqanda nge inkomishi kwesigamu ubisi uthele ubisi, bese ubhake kuhovini. Kunalokho kuhhavini omelet ningabhaka in a deep ukuthosa epanini, alisibekele lid.

Milt e-Korean

Heats amafutha epanini ukuthosa futhi uthele 80 g we isanqante, 200 of ubisi 30 g onion (zonke oqoshiwe). Lapho kuphekeke, engeza 1 isipuni esigcwele sauce soy kanye upelepele obomvu. Futhi ibila kuze isilungele ngomzuzu ngaphambi kokukhipha, unezela clove ezimbili garlic, ngaphambili imibengo.

Salmon milt: zokupheka marinade

Ubisi e marinade

200 of milt sibeke epanini (ukuze koqweqwe lwawo noma ingilazi), engeza uviniga ukuze ingilazi 3%, ikhanda oqoshiwe isigamu onion, usawoti, peppercorns 10. Marinate 8 amahora ku esiqandisini. Lapho itafula ungakwazi awathulule iconsi kalamula uhlobise ne iminqumo amakhambi.

Salmon milt: isaladi zokupheka

Salad nge ukhukhamba futhi uphizi

200 amagremu ubisi gazinga futhi uthathe yizicucu amancane. Omunye onion encane fake shinkuem, ukusika enye iqanda elilodwa ikhukhamba zifakwe emanzini anosawoti. Engeza ambalwa tipunu uphizi oluhlaza kanye isipuni esisodwa selayisi imayonnaise. Salad ulungile!

Salad namazambane noshizi

500 g milt ubilise kahle emanzini anosawoti bese uthathe tincetu. Omunye iqanda cut, hlanganise ubisi bese wengeza 300 g ezivamile corn okusemathinini, omunye cut ibe izingcwecwe tincetu pepper, nedlanzana iminqumo oqoshiwe kanye imayonnaise.

Ngokuvamile, kuyacaca ukuthi kusukela ubisi angapheka eziningi izitsha, kodwa futhi angenza sauce usebenzisa ubisi izinhlanzi. Indlela ulula, futhi kungenziwa amanye kule sauce pasta, futhi amazambane okhamiwe wahlanganiswa kanye wokudla ahlukahlukene. Ngakho, thatha 500 g milt, gaya futhi asuse ifilimu ngokusebenzisa grinder inyama. Beka amafutha hot, kancane Fry, engeza 1 isipuni esigcwele usoso wesoya nezinkezo ezimbili oqoshiwe dill, usawoti kanye pepper. Fry kuze ubisi okuphekiwe. Khona-ke, 150 g gaya ekuphambukeni feta ushizi futhi ixubene ubisi. Esikhundleni ushizi ungasebenzisa utamatisi unama. Wakhe (2 tbsp) kufanele ukungezwa ubisi ngamakhambi kanye sauce kanye gazinga konke ndawonye.