Okufanele ukwenze uma ukuxukuzeka? First Aid.

Ezimweni eziningi, ukuxukuzeka lidlule kunalokho ngokushesha futhi ngosuku olulandelayo umuntu enomuzwa ngcono kakhulu. Kodwa kwenzekani uma ubuchopho unyakaza, uma nje kwenzekile futhi wawusondelene? Kwaba ngemaminithi ekucala emva ukulimala umuntu udinga usizo ngokushesha, njengoba ngokuvamile isimo nzima umuzwa isicanucanu, nokulahlekelwa ukwazi nokuhlanza. Liphinde ukuxukuzeka esolwa kufanele kube ngokushesha ngangokunokwenzeka ikheli le-uchwepheshe bese uthatha isithombe Yekhanda, ngoba ngezinye izikhathi imiphumela kungaba yingozi kogebhezi nobuchopho.

Ukuxukuzeka kuchazwa kakhulu ukumane. Uma umuntu aquleke futhi akakhumbuli nakanye ngezikhathi umthelela kanye imizuzu okwalandela, ngezinye izikhathi amahora angu-, futhi ezimweni ezimbi kakhulu, izinsuku, ngakho kwadingeka abangele ukulimala ebuchosheni. Ngaphezu kwalokho, kuye ngokuthi kobukhulu isimo, ukuthuthukisa lezi zimpawu ezilandelayo: nezinkinga uhlelo vestibular, izinkinga kwegazi, isiyezi, ubuhlungu bekhanda ezinzima, ngisho noma ukunyakaza iso waphawula ubuhlungu, ukuhlanza kanye nesicanucanu. Nokho, nge ukuxukuzeka okuncane, lezi zimpawu kungase kungabi nemiphumela kuphela oyoba Bump ekhanda. Okufanele ukwenze uma ukuxukuzeka, uma kukhona akekho eziseduze, futhi usola ukuthi uke ukuxukuzeka livelile nganoma yisiphi isizathu? Ngokushesha ukuthatha ifoni futhi ushayele ambulensi! Kunoma yikuphi akufanele ulale bese ulinda kuze kuba lula. Ngezinye izikhathi i-engenangqondo Uma unganakile, umonakalo kunengozi ezifihliwe ukulimala okungaphakathi, ngakho, ngisho noma umuzwa oqiniseka ngcono, iseluleko uchwepheshe onolwazi kungakwenza angizange ngilimale.

Kuthiwani uma indoda hit ekhanda lakhe phambi kwamehlo akho, kufanele ngokushesha ukunikeza usizo lokuqala? Into esemqoka - kufanele nithule, ukuqala, shayela i-ambulense, kodwa okwamanje ayengena, qala ukunikeza usizo oludingekayo thina. Qiniseka ukuthi aqinisekise isisulu futhi eduze ukuqapha isimo sakhe. Lapho kuvela izimpawu zokuqala of isicanucanu kufanele vula phezu kolunye uhlangothi. Uma umuntu aquleke, abese ukukwenza engcono ngokushesha njengoba ayeke kungenzeka kolimi kanye ezedlulayo yaleli pheshana zokuphefumula. Okufanele ukwenze uma unyakaza, nokuthi yini okungafanele ayenze? Akunakusetshenziswa ungavumeli isisulu ukuba badle, baphuze, kuyingozi kakhulu, amanzi ngisho ethafeni. Kuleli zinga, ke angangena bronchi kanye namaphaphu futhi zibangele kokuziklinya. Ningamniki imithi nesineke, into kuphela lokho kungadambisa isimo sakhe phambi ambulensi - cindezela abandayo ekhanda.

Okufanele ukwenze uma ukuxukuzeka kwalokho? Udokotela liyadingeka ukusungula ukuphumula embhedeni izinsuku okungenani ezimbili, futhi ezimweni ezimbi kakhulu kungase ukudlulisa. Kunconywe lokuphumula okuphelele, akukho imisindo elikhulu, umsindo, i-TV, ukulalela umculo, awukwazi ukufunda le ncwadi, futhi ngangokusemandleni ukuvuka. Aqokwe opholile, ubuhlungu kwababulali amaphilisi elele. Ibanga izidakamizwa inqophe ukunina induduzo futhi kwehlise nesineke, ngokushesha normalizing zonke ekusebenzeni kobuchopho. Okufanele ukwenze uma ukuxukuzeka ngokungabi bikho ukulimala owayephethe kanye nanoma yimiphi eminye imiphumela? Yiqiniso, ngo bawuhloniphe nge umbuso ezinsukwini zakuqala, isiguli uzizwa kahle, ungaqhubeka uphila impilo egcwele, ukusebenza kanye neqhaza umphakathi. Kumele kuqashelwe ukuthi le usebenza kuphela amacala omnene. Ezimweni ezimbi nakakhulu, kungenzeka kube nabathile imiphumela ngesimo ukuzwela anda izibani futhi imisindo elikhulu, ukukhathala, ukuqwasha, ikhanda lezivakashi, isiyezi, ukukhathazeka, ukucasuka, ukucindezeleka. Kunzima ukuba agxilise amehlo futhi inkumbulo. Kuye kobukhulu ukuxukuzeka like izimpawu zinyamalale esikhathini eyodwa ezinyangeni ezintathu, futhi ngezinye izikhathi eside kuze kube unyaka. Ukwahluleka okuthobela nanoma mode oyifunayo kungaba nezinkinga zempilo futhi ukwelashwa imisiwe, ngakho ngaso sonke isikhathi ukulalela isincomo udokotela.