Oatmeal pancake: iresiphi enziwe imvubelo kanye inhlama esingenamvubelo

Sezadlula lezo nsuku lapho ufulawa emashalofini kwaba kohlobo olulodwa futhi omunye umkhiqizi. Manje omunye kalula ukuthenga kanye nokunye okufana nokolweni, kanye oats, nofulawa rye. Uhlu olugcwele lwamathekisthi lokhu kakade baziswa abanikazi Isinkwa, zashayela ukusebenzisa ukudalwa isinkwa. Akubalulekile ukuhambisana nabo izinto. Ngakho, ngokwesibonelo, kungenziwa yingcweti oat pancake. Iresiphi, okungase kubhekwe eyisisekelo, azihlukile kakhulu kukolweni ufulawa evamile based. Kodwa ukugcwaliseka yayo unamaqhinga lalo. Kodwa uma wazi kahle kubo, ungakwazi okungenani nsuku zonke pamper ngokwabo nge uju entsha.

Puff inhlama

Uma waqala kusukela oatmeal pancake iresiphi ngaphezu ke izobandakanya amabele. Per inkomishi of oatmeal kufanele athathe ingxenye yesine ka evamile. Ingxube engezwa ingilazi kwesigamu efudumele kodwa hhayi ashisayo, ubisi, amaqanda amabili, izinhlu ezimbili wezipuni zamafutha yemifino kanye noshukela spoon ikota soda nosawoti. Uxove zonke izithako sihlanganise noma mixer, inhlama ovunyelwe amele isigamu sehora. Ethonya kokuqala wukuthi kuba lwamanzi, okhohlisayo sikhathi mass sikhula. Ngokwesiko wabhaka amakhekhe. Njengoba amapuleti ukugcwaliswa imikhiqizo Culinary kuthiwa camera ibhotela. Lapho eligoqiwe wonke Footprint, wakhonza endishini ejulile futhi washiya imizuzu eyishumi 'Ukuphumula' kwabo: yilokhu uyokwenza amakhekhe aluhlaza ikakhulukazi futhi ezithambile.

Oatmeal pancake nemvubelo

lesifanele Iningi eside kuxoxa oparnye pancake. Futhi uma musa khumbulani lingcolile kancane, uhlanganise imvubelo, oat pancake. Indlela sinquma izinkomishi ezintathu ubisi noma amanzi afudumele ukuncibilikisa 30 amagremu of imvubelo. Njengoba nje afaneleka okwakumelwe zixutshwe 2.5 izinkomishi oatmeal nge 1.5 izinkomishi kakolweni. Ingxube is batheleka ubisi. Lapho inhlama likhuphuka, yangena ezintathu amaqanda izikhupha, abraded amabili spoonfuls ushukela ingcosana kasawoti. Ukulandela ibhotela elithambile sengezwe (nezinkezo amabili). Ngemva nomkhombe ngenkuthalo uthele amantshu amaqanda, ophehliwe kanye izinkomishi uhhafu. Ngemva kovivinyo lolandzelako ayoqala ukuthola kuhhavini oatmeal pancake iresiphi kuqinisekisa ukuthi bayoba nje ajabulisayo.

ongakhetha Belarusian

Omakhelwane bethu ukunikela i iresiphi ezithakazelisayo ukuzama oatmeal pancake. Amabili izinkomishi lo mkhiqizo axutshwa nezinkolelo isigamu inkomishi ufulawa inkomishi ikota ushukela oluyimpuphu. The izithako phansi, zingase ziqhutshwe e amaqanda amabili, uthele ingilazi yobisi, futhi wabeka 150 amagremu ibhotela. Inhlama ubebushelezi ngesiswebhu nge mixer, bese eyayihambisana omunye uhhafu inkomishi wokudla, spoon ikota soda, wayixova washiya imizuzu eyishumi kuya "indlela". Baking - zakudala, ukudla - lokho inhliziyo yakho ufisa.

Manno-oat pancake

Futhi ungenza ngaphandle ufulawa. Okuhle Pancake iresiphi of oatmeal, exhunywe kwi-semolina. Futhi zombili uthethe ingilazi. Izingxenye kukhona okuxubile futhi ugcwale isigamu ilitha ephansi fat yogurt. Caveat wukuthi udinga ukusekela ikusasa inhlama ngehora lesibili (ongekho esiqandisini). Khona-ke uthele endishini ngesiswebhu amaqanda amathathu, ezintathu wezipuni zamafutha yemifino, ligcwele usawoti, baking soda (isigamu spoon), kanye noshukela (wezipuni ezimbili). Ngemva kokufinyelela yokuhlola ye homogeneity kungenziwa ethosiwe pancake okumnandi.

Ukudla izithelo pancake

Ukuthola usawoti eziyingozi kanye noshukela, kanye okune-calorie. Labo abakhathalela nokugcina ifomu enhle, ungakwazi ukupheka oatmeal pancake Ukudla. Indlela kusikisela banezela banana futhi ipheya namanzi, kodwa ungakwazi ukusebenzisa ezinye izithelo ezithambile. Okokuqala basuke kusetshenzwe: ahlanzekile, usike tincetu futhi wathumela in a blender nge 400 amagremu oatmeal. Esikhathini engekho kule divayisi ewusizo kungaba potoloch banana ngemfoloko basihlikihle isibani, kodwa kuyoba ukuthungwa anolaka ngaphezulu. Khona-ke uthele inkomishi kanye nenkomishi kwesigamu ubisi spoon of uju liquid, amaqanda amabili ziqhutshwe, futhi inhlama kulethwa homogeneity. Isithando somlilo kungaba ngokuqondile, okuvumela ukuba ngime lapha akudingekile.

pancake fancy

Okokuqala, ziyoba kukhanga bereguschie ukuma izinyo elimnandi: 100 g awukudla ebangela kilojoule 94 kuphela. inqubo Enelukuluku kanye lapho elungiselela pancake oatmeal. Recipe uncoma ingilazi ishq uthele ubisi, buhlanjululwe ngamanzi abandayo (isigamu ilitha kokubili), kanye incumbe weld. I seyizolile njengoba kuyinto emhlabathini, ngoba ngeke uvumelane futhi plug evamile; okhandwe ngesando ukuze iqanda uginindela, engeza ezimbili spoonfuls ushukela ingcosana kasawoti. Ngemva nomkhombe ngendlela ezivamile wabhaka amakhekhe mncane.

Ungabi lazy upheke oatmeal pancake naphakade. Indlela yaleli uju nakanjani ube omkhonzile emzini wakho.