Garbuzova iphalishi ubisi irayisi - esihlwabusayo futhi unempilo

Bangaki izitsha enempilo noma kungafanele ukhohliwe, noma kuphekwe ezingavamile kakhulu. Ngokwesibonelo, Garbuzova ephalishini ubisi irayisi. Uyini lo mkhiqizo? Iqiniso ukuthi kwamanye amazwe Slavic we ngakho wabiza wonke ithanga ajwayelekile. Izithelo zalesi sitshalo kunomsoco kakhulu futhi ewusizo. Lo mthombo carotene, acid organic, amavithamini kanye compounds amaminerali. Phela, ungazami ukuba apheke okuthile ithanga esihlwabusayo! Omunye zokupheka kakhulu elula - Garbuzova wokudla ubisi irayisi.

A iseluleko kancane

Into esemqoka - it is a choice of imikhiqizo izinga. Garbuzova iphalishi ubisi irayisi - ukudla okumnandi nokunomsoco. Kodwa ukuthi liphinde enhle, kubalulekile ukukhetha ilungelo inhlobo ithanga. Izithelo kungaba azigcini nje ngokuhluka ukunambitheka, kodwa langenduduzo umbala uginindela. Muva nje, ezidumile ikakhulukazi uhlobo ibhathanathi (ziyadliwa). Kwezinye izindawo, it is eyaziwa ngokuthi "perehvatka". Lokhu ithanga has a inyama elikhanyayo orange, iphunga elimnandi kanye ukunambitheka. It lesi sijame njengebhoksi ipheya, ku uqweqwe ingxenye lapho bonke imbewu. Uphelele ukupheka iphalishi. Kodwa zikhona ezinye izinhlobo ezimangalisayo nge zizwakale kahle.

Simple futhi okumnandi

Lungisa lokhu dish ngokuphazima kweso. Into esemqoka iwukukhetha umngane ithanga ezinhle ezivuthiwe. Ukulungisa ingilazi edingekayo ubisi, khilogremu isigamu Garbuz, 20 amagremu ibhotela 5 wezipuni round irayisi, ushukela nosawoti ukunambitha. Ake uqale nge ithanga. Kuyadingeka ukugeza, ikhasi bese ususe imbewu. By endleleni, uma nje ungayisebenzisi yonke ithanga ke lonke endaweni esiqandisini noma efrijini. Kukhanseliwe ithanga uthathe cubes nenkundla naphakathi. Khona-ke walala epanini sigcwale amanzi, okufanele ezingaphezu kuka amathanga. Vala isitsha nge lid upheke kuze okuqukethwe ithenda, okwenza umlilo ngokulinganisela. Ngemva kwalokho, ukugeza irayisi bese uyifaka incumbe. Nakuba-ke uzobe epheka, amanzi amathumba kude. Kuleli qophelo, uthele ugingqe ubisi e usawoti kanye noshukela ukunambitha. Linda kuze kube ubisi kuziwa ngamathumba. Ngemva kwalokho Garbuzova iphalishi ubisi irayisi kufanele Pheka cishe imizuzu engu-5. Vala ukushisa bese wengeza isibambo ibhotela. Lokhu dish kungenzeka enikeziwe esibandayo futhi kushisa.

Eyesibili inketho

umndeni ngamunye, yebo, has iresiphi ayo kule isidlo. Thatha 2 kg ithanga nahlanza, 500 namamililitha ubisi, amagremu 100 irayisi 5 spoonfuls esikhulu ushukela, isigamu ilitha lamanzi futhi 50 amagremu ibhotela. Ithanga uthathe cubes bafakwa elula ibhodwe. Thela it ngamanzi bese gqoka umlilo. Amanzi Kungabonakala sengathi senza okuncane, kodwa inqubo ukupheka ithanga uyonika juice. Garbuzova okuphekiwe iphalishi ubisi irayisi ngokushesha. Isikhathi incike uhlobo somkhiqizo okhethiwe. Lapho ithanga ngesisa, uthele ketshezi kusukela pan esitsheni ehlukile. Thela it akudingekile, ngoba juice okumnandi kakhulu. Manje, ithanga Mash usebenzisa tolkushkoy elivamile amazambane. Ngokulandelayo, uthele nenqwaba ubisi, kungcono abilisiwe, bese ngomlilo. Ngesikhathi esifanayo, ungakwazi uthele irayisi noshukela. Zonke mix. Garbuzova irayisi iphalishi ubisi, okuyinto iresiphi elula kakhulu, uzolunga imizuzu 20-25. Kuyadingeka ukuba asuse ekushiseni uhlanganise ibhotela.

iphalishi elimnandi

Lokhu dish uhlale kungenzeka ukwengeza izithako okumnandi. Ukuze silungiselele ukuthatha 800 amagremu of ithanga uginindela, isigamu ingilazi round irayisi, izinkomishi ezintathu ubisi, isigamu spoon encane isinamoni, amagremu 100 omisiwe iphakethe vanilla ushukela noshukela ukunambitha. Thina siqale ukulungiswa ithanga. Kufanele kuqala ukugeza asuse imbewu. Manje ukusika yayo izingcezu maphakathi obujwayelekile. Ngakho Garbuzova wokudla ubisi irayisi iphekwe ngokushesha. Manje sigqoke pan umlilo futhi uthele amanzi kancane kuwo. Ngakho njengoba ukumboza phansi. Lapho amanzi amathumba, uthele ithanga usigcwalisa ubisi. Pheka Garbuzova ephalishini imizuzu engaba ngu-10. Manje kwafika ithuba elayisi, vanilla, omisiwe, ushukela nesinamoni. Thina sonke ugovuze upheke iphalishi cishe imizuzu engu-10. Ukuzimisela anqume izinga irayisi. Indishi eqeda lufakwa ibhotela. Lapho sikhonza lokhu dish kungenziwa ehlotshiswe okugazingiwe ehlutshiwe imbewu ithanga. Ngokufanayo, ungakwazi ukupheka liphalishi ne amabele.

iphalishi mnene

Ungadliwa zingahluka ukupheka inqubo, kodwa umphumela njalo kuvela okufanayo. Garbuzova wokudla ubisi irayisi, ukusetshenziswa okuyinto akunakuphikwa, isidlo ozithandayo nomndeni wakini wonke. Thatha 250 amagremu elayisi, 250 amagremu of ithanga nahlanza, 500 namamililitha ubisi, spoon elincane usawoti nohhafu spoon enkulu ushukela. Figure ukugeza, uthele amanzi abilayo bese upheka kuze ithenda. Ngalesi sikhathi, ithanga uhlakaze usebenzisa grater. Lapho irayisi usulungile, kukho usawoti, ushukela nobisi. Zonke ukuxuba kahle uthele squash pan. Nalapha futhi, bonke ugovuze kanye nekhava pan ne ngesivalo. Pheka emva abilayo imizuzu mayelana 10-15. Fire ukwenza ngokulinganisela futhi ungakhohlwa ukuthi liphazamisane iphalishi. iphalishi ngomumo eyenziwe bakhonza ibhotela.

isiphetho

Kufanele kuqashelwe ukuthi ithanga ewusizo kunoma yiluphi uhlobo. Kodwa umbuzo ukukhathazeka okuqukethwe eziningi yokudla okunempilo kanye caloric komkhiqizo. Kufanele kuqashelwe ukuthi kukhona ekhethekile ithanga yokudla. Ziningi izinzuzo lo mkhiqizo kuletha uma zisetshenziswa amafutha. Kufanele kube ubisi noma uwoyela. Garbuzova irayisi iphalishi ku ubisi caloric okuyinto 28 kcal 100 igramu komkhiqizo ngamunye, kungaba ibhulakufesi omkhulu noma isidlo. Ithanga yokudla - kuyindlela engcono ukuba unciphise umzimba futhi ngcono impilo yakho. Kodwa sengathi kunoma yiliphi ibhizinisi, kufanele njalo wazi uma ukuyeka, kusukela lo mkhiqizo, naphezu ikhalori ongaphakeme, iqukethe eziningi ama-carbohydrate.