Iziphi izinguquko zenzeka esikhathini kwangemva kokubeletha kwabesifazane?

Ngemva izizukulwane zidlulile, uqale izinguquko ezintsha emzimbeni ngokuphelele zonke wesifazane. Ochwepheshe baxwayisa ngokuthi ngisho manje, lapho esasibucayi ushiywe ngemuva, namanje edingekayo ukulandela eduze ngemuva.

Iziphi izinguquko kungavuka kwesikhathi kwangemva kokubeletha kowesifazane?

1. Endaweni yokuqala ngemva ukubukeka ingane ozalwa abamele ubulili fair sehlise izinga le-estrogen ama-hormone, nakho kuthinta ushintsho. Ngokwesibonelo, umzimba kuyehla kakhulu, kanjalo okubangela ukuqina kwezicubu adipose.
2. Ngakolunye uhlangothi, esikhathini kwangemva kokubeletha kwabesifazane, eshintsha emathanjeni, emgogodleni, emuva imisipha. Into wukuthi ngesikhathi sokukhulelwa emzimbeni esibelethweni imvuthu isetshenziswa bayeke maphakathi gravity, ngomqondo ongokomfanekiso, ingashintshwa ukuze isisindo esikhulu lwesisu. Nokho, manje kubalulekile waphinda ebhekana izinguquko ezinkulu ukuthi kuboniswa ubuhlungu emuva aphansi nezihlanganiso. Ngokuvamile kukhona amajaqamba imisipha ithole.
3. abesifazane Kwangemva Kokubeletha, njengoba umthetho, futhi lubonakala ngokuqina ukushintsha kwama-hormone, okuvame ukuholela ukoma ngokweqile kwesikhumba, ukuncishiswa umswakama waso. Eminingi yobulili fair ngokungabi bikho isikhumba ukunakekelwa efanele Kunconywa ngesikhathi sokukhulelwa isaziso elula izimpawu.

Kwesibeletho emva kokubeletha

Lapho-placenta isibeletho siqala ukufinyela Taper off bese ibuyisela ezakheke eyindilinga. Mayelana ngosuku ngemuva ukubonakala imvuthu ukukhanyisa isisindo saso singamakhilogremu mayelana eyodwa kilogram ngesonto kamuva kuyoba isisindo 500 amagremu, futhi ekupheleni okubizwa ngokuthi isikhathi emva kokubeletha - amagremu 50 kuphela. Lo wesifazane, yebo, futhi uzizwa ushintsho. Yena zingavela ezingavamile ubuhlungu ezidabukile lapho esiswini, ngokukhethekile, ngesikhathi yokudla. Into wukuthi uma ingane suckles, Mommy bukhipha i-hormone okuthiwa oxytocin, nakho, kubangela isibeletho.

Izinguquko Ezenzeka webele

Chest isikhashana oyogula, kodwa ungakwazi kakade ukubona ukuthi it is kakhulu anda ubukhulu. Ubani okufanele ugxile ukunakekela kanye nezinto eziphathelene nenhlanzeko. Ngenxa yokuthi abantu besifazane abaningi abakhetha ukuncelisa, kutuswa ukuba ukhethe ubhodisi kwesokudla. Akunakusetshenziswa akufanele ngawakhamela webele. Kungcono ukukhetha onobuhle asekelwe izindwangu zemvelo. Kungaba izikhathi eziningana ngosuku ukususa esifubeni abavamile amanzi soapy. Sicela uqaphele ukuthi izingono zakho kungukuthi aqhephukile. Ngesikhathi ibele esikhumbeni eyomile ngokwanele ukuthi kuphakamisa izinqubo ezinjalo. Kunconywa ozofakwa esifubeni ekuseni nakusihlwa, vitamin E (isixazululo uwoyela) noma ubisi self webele. Ungase futhi wenze massage ukukhanya.

Kwangemva Kokubeletha isikhathi abesifazane. Amacebo eziwusizo

Ochwepheshe ukweluleka cishe inyanga ngemva kokubeletha ukuvakashela udokotela wezifo zabesifazane. Kubalulekile ukuze kuqashwe impilo yabo. Futhi, ukunaka ngokukhethekile kufanele inikwe i-inhlanzeko nsuku zonke, kungenjalo awokuthi emagciwaneni, akwamukelekile lesi simo. Umzimba emva kokuzalwa kwezinye abesifazane uyalulama ngokushesha, zingabantu izinyanga ezimbalwa ungakwazi ngiziqhayise esimweni esihle sempilo futhi isisindo liyabuya ezingeni odlule. Kwezinye omama abasebasha zonke izinqubo zenzeka kancane kakhulu. Kodwa ungakhathazeki ngakho.