Emizweni Strange ngesikhathi sokukhulelwa: ukuvuvukala

Kuyo yonke besifazane abakhulelwe baba emizweni engavamile esiswini. Lokhu kungokwemvelo, ngoba ekuthuthukiseni isimangaliso encane ukuthi ukhula qobe langa. Kodwa zikhona izikhathi lapho imizwa enjalo ukuphambuka ezingaphezu kuka kuyinsakavukela, isibonelo, ngesikhathi sokukhulelwa ukuvuvukala. Ngakho-ke kufanele utshele udokotela wakho ngakho konke lokho olutholwa abesifazane, njengoba uyena kuphela ukuhlukanisa alamu ezingenalutho kusukela buyingozi futhi akwabele ukwelashwa afanelekayo uma kunesidingo.

Ngo sokukhulelwa, lesisu distention, ukubuyisa, noma okuthiwa, kwenzeka ngenxa yezizathu ezithize. Ngokuyinhloko amagesi emathunjini akhiwa ngenxa yokubola ukudla therein Ukukhetha kwabo kuyinqubo evamile, uma kukhona imali encane. gassing ngokweqile kungabangela impilo ebuthaka , ngisho ubuhlungu besisu. Ngokuvamile gassing ephelezelwa nesenzakalo ukuqunjelwa.

Ngoba ngesikhathi sokukhulelwa umzimba female bukhipha i-hormone okuthiwa i-progesterone e inqwaba, okuhloswe ngaso eziphumulele odongeni lesizalo ukuze ugweme kokuphazamiseka yokukhulelwa i-ithoni uphakeme, kunomphumela ukuzola kwi imisipha emathunjini. ukusebenza engazinzile yokusetshenziswa pheshana emathunjini kuholela ukudla esibolile, igesi kwetinhlavu kanye, ngenxa yalokho, kukhona ukuvuvukala ngesikhathi sokukhulelwa.

Kuyinto imfihlo ukuthi owesifazane ngendlela umndeni has akuthandayo futhi izintandokazi ku ukudla othize. Ukudla ngendlela engafanele ihlelwe ungumthombo ukubuyisa. Ngokwesibonelo, bese kuba khona ukuvuvukala ekukhulelweni oluvelayo uma lisetshenziswe eliningi ubhontshisi, uphizi, ngisho izithelo nemifino ifomu yabo eluhlaza. Umphumela ofanayo has ukudla okusheshayo, okungukuthi, lapho owesifazane "azithele" lisoqwembeni ezama udle konke ngesikhathi esisodwa. Kulokhu, kanye ukudla esiswini, bese iwela lemali amathumbu enkulu emoyeni.

Kusukela ngesikhathi sokuhlala kwesisu abesifazane ukushintsha kwama-hormone zenzeka, okunikeza umfutho okubi kakhulu kokuba lesi sifo. Izifo emathunjini ipheshana izinhlelo akuzona okuhlukile ngesikhathi sokukhulelwa, ukuvuvukala sibonelo esigqamile. Yingakho option best for ebamba isisu kubhekwa uhlela ukukhulelwa, njengoba kulokhu, owesifazane egcina ukuhlolisisa ephelele futhi ngokuyinhloko ephatha yonke inhlobo yokugula.

Ikakhulukazi ukuqunjelwa ngokuvamile zenzeka esikhathini ngasekupheleni yokukhulelwa, njengoba i-fetus ikhula ngesivinini ngalesi sikhathi futhi ngokufanele kwesibeletho inyuka, ukusunduza emathunjini. Ngaphezu kwalokho indima ebalulekile i-ukuzinza yokusetshenziswa pheshana emathunjini udlala isimo ngokwengqondo yowesifazane. Khumbula! I izimo sezinzwa ngaphezulu, sibi isimo jikelele ngesikhathi sokukhulelwa, ukuvuvukala ngokukhethekile.

Cope nale isifo oluncane olwakhula Nokho, okwaziyo ukukhulula eziningi ngokungalungile, kulula ngempela. Kuye imbangela ukubuyisa akhethiwe ukwelashwa okufanele, ezifana ukungondleki noma Umeluleki wezifo zabesifazane kuyinto imikhiqizo emisha olinganiselayo Ukudla ngaphandle copiously ezishisa kakhulu zikhipha izinhlayiyana igesi ngesikhathi noqhekeko. The best ikhambi lemvelo ekulinganiseni amathumbu, ngokuvumelana imikhiqizo yobisi njenge-yogurt, ubisi oludakisayo nezitini noma bifidok.

Ngo sokukhulelwa kamuva, balahle ukuqunjelwa kanye ukuvuvukala ukuvumela umzimba njalo. Vele musa zenziwe ezemidlalo asebenzayo, ngoba kungabangela ukuchitheka kwesisu. Noma yisiphi isenzo noma isinqumo kumelwe agunyazwe udokotela wakho. Lo chwepheshe uyakwazi ukuncoma uhamba kwesokudla ukuthi ngeke ukulimaza umntanakho futhi ukuqeda lesi sifo. Bese ukuvuvukala ekukhulelweni pass.