Nutrition - isayensi study umsoco womuntu. yokudla ukudla okunempilo

Ezweni lanamuhla ezihlukahlukene ukudla kuwusizo futhi kuyingozi enikeziwe in the amafasitela nezitolo ezinkulu, kwaba khona isidingo sezisebenzi ukufunda ithonya imikhiqizo ehlukahlukene emzimbeni womuntu.

Nutrition - kusukela igama lesiLatini elisho "ukudla". It ihlola konke ukwenzani ukudla.

isayensi lokudla okunempilo is evamile ihlukaniswe yaba izingxenye ezimbili, eyokuqala ukwenza ucwaningo ukudla, amakhemikhali yayo ukubunjwa nokunye. Ingxenye yesibili icacisa ingxenye esiwusizo sokuba nezinto eziqondile umbuzo kokudla womuntu.

Isayensi Yokudla

Nutrition - isayensi study umsoco. Jikelele Nutrition iveze Ukwakheka ukudla, izinqubo nokuxhumana izinhlobo ezahlukene zokudla, ukusetshenziswa Yiqiniso kuthonywa ezihlukahlukene izinto ukudla emzimbeni womuntu. Ngaphezu kwakho konke, Nutrition - isayensi etadisha ndaba futhi isenzo, ulimaza esimweni esejwayelekile ngenxa yokungondleki kahle.

Nutrition isayensi baxhumana izinkomba sezifundo ezilandelayo:

• Chemistry.
• Biochemistry.
• Ukupheka.
• Jikelele ukudla inhlanzeko.
• Medicine Zokuzivikela.

Kuze kube manje, ithuba ukuqedela izifundo Nutrition. Graduate izifundo kungaba ubani. Kungenzeka futhi ukufaka isicelo Nutrition Centres, okuyinto emangqamuzaneni ukuhlonza zonke izifo kanye pathologies kubantu.

Dietetics, Nutrition - okukhona umehluko

Ngithanda ngokushesha ahlukanise phakathi ezimbili ezihlukene kakhulu, kodwa isayensi - nutritiology futhi dietetics.

Nutrition - isayensi study ukudla. Futhi Dietetics - igatsha lomuthi iphenya futhi uhlela umsoco womuntu. Lokho I-Nutrition into eyinhloko cwaningo yinqubo ukumuncwa izinto. Nakuba Dietetics ihlose ukwakha ukudla, okuhlanganisa ukudla lesifanele futhi unempilo. Ngakho-ke, ngamunye amandla uhlelo ibizwa ngokuthi ukudla.

Nutrition, esikhundleni salokho, sifuna ukufunda umphumela ukudla uqobo futhi inqubo ukusetshenziswa kwalo umuntu ngamunye.

Isisekelo isayensi yokudla okunempilo

Nutrition kusekelwe imithetho yemvelo:

• Umthetho wokuqala nemvelo - ukubaluleka zamandla ukudla kudliwa indoda, nakanjani ukuba alingane bamandla alo ukusetshenziswa.
• Okungathobeli ngalezi zinkomba ezimbili ikhona ukukhuluphala noma indlala. Bobabili ukonakaliswa umzimba futhi kubangela eziningi izifo ezingathi sína kwababhemayo (iziyaluyalu of the system zemisipha, inhliziyo nokunye).
• Umthetho wesibili - ukwakheka kwamakhemikhali ukudla kumelwe bahlangabezane nezimfuneko.
• Umzimba womuntu uyakwazi ukudla kuphela buthelela fat. Yingakho abantu abadinga ukusetshenziswa nsuku zonke amaminerali kanye izinto ukudla kwengoma. Ukudla okunempilo - ngesisekelo ukuhlinzwa evamile yomzimba womuntu.

Izinto wokutadisha Nutrition

Into eyinhloko cwaningo Nutrition - ukuthola izindlela zokunciphisa umthelela ongemuhle ukudla emzimbeni womuntu. Ngakho-ke, ihlukaniswe yaba ezintathu izinhlobo:

• Ucwaningo izindlela zokuthuthukisa izinga imikhiqizo ukudla ezungezile.
• Inqubo ukugaya isivele ngaphakathi emzimbeni.
• Umthelela on izinto abantu wathola nge ukudla.

Izinto isayensi

izinto ucwaningo Nutrition kukhona imithombo replenishment nomsoco kanye Izithako zokudla, kuhlanganise:

• Izinto zokusetshenziswa esetshenziselwa ukulungiswa imikhiqizo ukudla.

• ukudla kwemvelo futhi ekuqukethe chemical
• nutraceuticals, zubiotiki, parapharmaceutical.

imisebenzi

Inkinga eyinhloko obuqalene a Science (nutritiology):

• Ukuxoxa neminye imikhakha yesayensi ukutadisha umsoco.
• Ukuphenywa indima izinto kusukela ukudla.
• Ukuqedwa yokuntuleka umsoco ngosizo ukudla okunempilo.
• Ukudweba uhlelo lokudla.
• Kokulinganisa zomzimba womuntu, izimo yashintshwa.
• Excretion izinto ezihlukahlukene enobuthi.
• Ukuthuthukisa kanye ngcono izindlela sokutadisha Nutrition izinto.
• Ethwele ezihlukahlukene ukuhlolwa ukucacisa emangqamuzaneni, umphumela ukudla umuntu ngamunye.
• Ukuhlaziywa komthelela ukudla wezokudla and Izithako zokudla empilweni.
• Ucwaningo umphumela izidakamizwa abantu.
• Ukuphenywa izinguquko ukudla ukuziphatha e zengqondo.

Injongo Nutrition

Ikhumbula zonke ukushiyeka ukudla nasendleleni yabo yokuphila, kulolu cwaningo linemigomo ezilandelayo:

• Ucwaningo umthelela emzimbeni ukudla.

• Kuyaqhubeka ukuthungathwa ngezindlela eziningi okulula kabusha, ukubhujiswa nokususwa ukudla emzimbeni.
• Lolu cwaningo izisusa ngokukhetha umuntu ukudla. Tadisha umbuzo ngaphansi kwaziphi isikimu kukhona akhetha ukukudla.

izinkomba

Isayensi eba ezindaweni ezifana:

• Ukuhlela kanye ukukhiqizwa kokudla.
• inqubo umzimba.
• Ukudla - njengoba nokwelashwa nomzimba womuntu.

Nemithetho yesayensi kanye nokudla

Nutrition - isayensi study zonke izinqubo nokuxhumana phakathi indoda nokudla.

Ngakho-ke, ukwenza ngaphandle kukhuthazwe izinhlelo zokudla okunomsoco enempilo. Ubona yile migomo elandelayo:

• isiphuzo Daily okungenani ezimbili amalitha amanzi okumsulwa (itiye, ikhofi, broths, nokunye okunjalo kulesi sibalo uketshezi akufakwanga)
• Phakathi ubuhlungu ngeke kukusize ngalutho ukudla. Kungcono isikhathi esithile ukuba bangayeki ukudla neziphuzo uketshezi ngaphezulu.
• Yidla kuphela uma umuzwa indlala. Ukuze ukudida iphango nenza ngempela sezincwadi ukudla, kubalulekile ukuba baphuze ingilazi yamanzi okumsulwa ekamelweni lokushisa imizuzu engamashumi amathathu ngaphambi kokuba Ihora ukudla.
• Zikhiphe ohlwini kusukela amanzi ngesikhathi sokudla. Njengoba uketshezi odakiwe awuphumi ngokusebenzisa imizuzu eyishumi, ngokuthatha juice esiswini. Ngakho, ukudla akanayo isikhathi rework bese umane lihlehlisiwe. Ngenxa yalokho, umuntu has a isisindo nezinkinga zempilo.
• Contraindicated ukudla izitsha ashisayo nabandayo kakhulu. Ukudla kanye lokushisa eliphezulu umsebenzi amacebo ngokweqile, izitho zokugaya, kanye ongaphakeme - amabhuleki.
• Ukusetshenziswa ikhofi, itiye, ukhokho, ushokoledi kanye neminye imikhiqizo ngokusekelwe izingxenye purine alloksurovye base kufanele kube ngokulinganisela.
• Kuyadingeka ukuba ayiyeke le ukudla okugayiwe (ushukela, ufulawa, amafutha, nokunye).
• Umthelela omuhle uye ukudla imbewu engaphekiwe, amantongomane, izithelo kanye nemifino.
• mhlawumbe nsuku zonke ekuseni ukuqala izithelo fresh futhi umbhangqwana walnuts.
• Imenyu kwasemini ingenye izitsha kufanele ngaso sonkhe sikhatsi yetfulwe ngendlela isaladi ka imifino. Njengoba umzimba womuntu uyogcwala amavithamini ewusizo futhi namaminerali.
• isimo okugunyaziwe - zonke izingxenye ukudla kumele kudliwa eluhlaza. Futhi isaladi hhayi Kunconywa zihlanganisa usawoti, uviniga, amafutha, condiments kanye nokunye okufana nalokho. Lokhu dish kufanele abe ngaphezulu uma unezithako ezine.

• isilawuli ngokucophelela ukusetshenziswa ezilwane, ngoba ukubambezela yonke inqubo wokugaya ukudla. Plus, umthwalo anda izinso, isibindi. Amafutha kufanele ukungezwa ukudla kuphela emva ukupheka ke. A isilinganiso yezilwane yemifino amafutha kufanele kube kuya kwemithathu.
• Ukudla, sezibekwe ukufudumeza ukwelashwa uma kudingeka ukuba kukhishwe ngokuhlanganiswa ongahluziwe. Ngakho, ngokwesibonelo, ezimbili nezinkezo iphalishi kufanele adle spoonfuls eziyisithupha isaladi ne imifino.
• ukuhlafuna kahle ukudla. Ngokwenza lo mthetho elula, okuyinto sonke kusukela ebuntwaneni uphinda uyakukusindisa up amabutho umzimba wakho izinqubo wokugaya ukudla. ukudla kahle baba imilutha ye ngokushesha ukugaya nokumunca umzimba. Kuyaphawuleka ukuthi akukho ukudla okwenziwe akuzona amenable ukuba izinqubo zokuwohloka kanye ukuvutshelwa, esagcina saziwa ukhuluphele.
• Ukuze isisu kuwusizo ukuhlela ngokuzila ukudla izinsuku ngezikhathi ezithile.
• Yidla. Ngakho mancane amathuba ukuthi izoya kakhulu. I ngokweqile imali oyitholile ukudla kuzokwenza umsebenzi esiswini nzima. Umsebenzi bafake ngaphezulu okuhle hhayi kuye kwaphumela.
• amanani aphansi usawoti esetshenziswa. Kungcono esikhundleni kolwandle. Miselela usawoti ezivamile unga garlic, onion, horseradish.
• Nutrition Isimiso esibaluleke kakhulu - ukupheka kusuka imikhiqizo fresh futhi zemvelo.