Nosizi - iyona Isakhi esiyinhloko induku

Kuyini nenqe? Cha, ngiqonde hhayi inyoni ube nentamo oluze, scavengers, futhi ingxenye eyinhloko bar. Nosizi - kuyingxenye induku Axial, kanti lokhu kuhambisana ngumthwalo - pancake. Kwabo kukhona izinhlobo eziningana, kodwa uvame ukubonakala-Olympic zakudala.

Izici eziyinhloko entanyeni-Olympic

Abantu ababeka abasazi amandla ezemidlalo, ngokushesha kuphakamisa imibuzo eminingi. intamo-Olympic? Kuyini lokhu? Bakwenzelani ukuyibiza ngani? Impendulo yale mibuzo ulula. nenqe-Olympic - a-eksisi zifane we induku, isetshenziswa, phakathi kwezinye izinto, i-Olympic Games. It has nemingcele ejwayelekile futhi okufanayo kunoma iyiphi ejimini. Nazi nemingcele main:

• Isisindo sivala - 25 kg.
• Isisindo ngaphandle sivala - 20 kg.
• Ubude obuphelele - 2.2 m.
• I ububanzi we isihlalo pancake - 50 mm.
• I ububanzi we ukubamba - 32 mm.

Ngokuvamile, barbells-Olympic zenziwa i steel enwebekayo camera nge-chrome. Le ndawo abasebenza lisetshenzisiwe imbobo for a bamba namandla.

nezinye izinhlobo

Ngaphezu-Olympic kukhona izinhlobo eziningana ezisetshenziswa in eyala ehlukahlukene ezokuphepha. Imihlobo njalo iningi amanqe ezifana:

• intamo Female. Kuthi kulula futhi-eksisi esifushane, ngakho-ke kuba zibelula ukusebenzisa abesifazane.
• Powerlifting. okufana kakhulu-Olympic, kodwa senziwa ephezulu amandla steel, ngakho-ke ungakwazi ukumelana imithwalo esindayo.
• EZ-uhlobo ithandwa kakhulu emva-Olympic. Kancane engonxantathu futhi kuhloswe ngayo ukususa ubuhlungu umzimba ezithile.
• W-hlobo kakhulu lwalugobile kwalowo odlule, okuyinto ikuvumela ukuba izandla cishe zifana kuya komunye nomunye.
• T-uhlobo iyithuluzi elula kakhulu for uzotshala emuva imisipha. Simele-eksisi zigxilé kolunye uhlangothi kuya kolunye uhlangothi ehambisana isibambo.
• Trap-hlobo - idivayisi ekhethekile ukwenza deadlift. Kuyinto uhlaka rhomboid nge izibambo. Muva nje, ukuba ayomhlangabeza ukuzivocavoca kunalokho eziyinkinga.

EZ-nenqe

Ethandwa kakhulu, ngaphezu-Olympic Ubuye EZ-nenqe, + ngakho-ke kuyadingeka ukuba ukwaba ngokwehlukile. EZ-entanyeni - is eksisi kokuba simise lwalugobile, ugobile zayo kakhulu ukubonakaliswa, njengoba e-W-hlobo. Inzuzo yayo eyinhloko ukuthi ikuvumela ukubeka ibhulashi kule sikhundla elula kakhulu umzimba eziningi. Izibonelo izivivinyo ezifana zingakhiqiza curls ngoba biceps Workout noma cindezela isiFulentshi triceps, kanye nabanye abaningi.