Njengoba okulungile futhi uma kungcono ukuthamela ilanga?

Bright esishisayo eningizimu ilanga baphokophelele izigidi zabantu awahlabi izenzo, ikakhulukazi ogwini. Abaningi abazi ukuthi uma kungcono ukuthamela ilanga, futhi ukuvezwa kwesikhathi eside elangeni kuyalimaza kakhulu esikhumbeni. Ngemva elele enganyakazi amahora ogwini, uthola tan, okuyinto Uphatha kabi umzimba wakho wonkana. Ngokweqile ranta kuholela ukusha ubuhlungu, isikhumba ukuguga, lesikhumba, futhi kungaba imbangela umdlavuza kwesikhumba. Ngakho-ke kubaluleke kakhulu ukuba athobele ngesilinganiso uma uzama ukuthola ushokoledi enhle tan.

Ngakho, yini isikhathi engcono ukuthamela ilanga? Lokhu arcade kwenziwa ekuseni. Ngalesi sikhathi sosuku ezweni futhi emoyeni abangu ukufuthelana eyanele okwamanje. Kwamanye amazwe aseningizimu, kuba - kusuka 7 kuya ku-10 ekuseni, ngo-indlela ephakathi nendawo kusuka 8 kuya ku-11, enyakatho - 8 kuya 12. Kusihlwa isikhathi esingcono - ivela 16 kuya 19 Ngaphezu kwalokho, kuyinto efiselekayo sunbathe ngaphandle komuzi. Kukhona ngentuthu kancane, elikwaziyo phendulela nomkhakha we kwelanga.

Indlela engcono kakhulu ukuthamela ilanga phezu kolwandle?

Odokotela belulekwa ukuba ugeza ilanga emva kwemizuzu 30-40 emva ukungenisa. It is hhayi Kunconywa ukuba sunbathe esiswini esingenalutho noma ngaphambi kokudla. Ngesikhathi sebehlezi ogwini kufanele amabombo ukufihla ngaphansi i-umbrella noma isigqoko ukukhanya obanzi. Akubalulekile undergirding izinwele isikhafu, ithawula noma ukugqoka cap iraba ukugeza. Ungakhohlwa mayelana izibuko.

Ukuze amahle ngisho tan udinga endaweni efanele emzimbeni. Iya izinyawo elangeni ungakhohlwa Pheqa njalo kusukela kolunye uhlangothi kuya kolunye. Musa ukulala ogwini: lula ukuthola yilanga. Geza umzimba te, eqinisweni, isikhumba ezimanzi ilanga kulimaze namandla.

Qinisekisa ukuthi usebenzisa izinto zokuzivikela. Ababona, ngakolunye uhlangothi, ukuvikela isikhumba sakho kusuka imisebe yelanga, futhi ngakolunye - sifaka sandla ekwenteni tan ngokushesha futhi ezijulile.

Isikhathi esingcono kakhulu sokuba ranta - ke ekuseni nakusihlwa. Kunini lapho tan kangcono, yebo, unquma. Ukhetha isikhathi, ukhululekile kakhulu kuwe. Kodwa kufanele sikhumbule ukuthi kokuhlala isikhathi eside elangeni akudingekile. Sun zokugeza ukuba dosed. Qala nge 5-10 imizuzu wokuba ogwini, bese kancane kancane ukwandisa isikhathi. Kodwa amahora kungekho kuka 2-3.

Lapho kungcono ukuthamela ilanga? Yini isikhathi sonyaka ukuthi iyona engcono kunazo?

Yiqiniso, lokhu ehlobo! elishisayo ngempela ndizela emazweni akude, ngoba ilanga kuqedile futhi ezweni lakubo. Abaningi enganele izinyanga ezintathu ehlobo, futhi bakhetha ndizela emazweni ashisayo futhi ebusika. Kodwa, kuthiwani ngezinye izikhathi zonyaka? Abaningi baye bathola indlela yokuphuma - solarium. Kodwa ngisho uthole umthunzi nice solarium, kumelwe uqaphele kwezinye izici of the Sun, kuye ngokuthi yisiphi isikhathi sonyaka.

Winter. Lapha okuncane okukhethwe. Noma ndizela emazweni ashisayo, noma ukuya salon ukushuka. Ebusika, thina ngempela akudingeki Vitamin ngokwanele D. Ngenxa yalokhu, kukhona ucasukile, ukukhathala, uzizwa ababuthakathaka. Bethamele ilanga, yini nje uthole tan enhle, kodwa futhi ngcono umsebenzi lonke uhlelo endocrine, ukuqinisa inqubo umzimba emzimbeni bese isimo ezinhle!

Spring. Lapho kungcono ukuthamela ilanga entwasahlobo? Ngo-May. Le nyanga - one of the best zonyaka ukuthola tan. Uma izulu esihle, zithokozise - yiya ichibi futhi ujabulele kwelanga okufudumele. Ngo-April, yebo, kuyodingeka uvakashela solarium.

Summer. Lena isikhathi esingcono sonyaka amaningi bethamele ilanga. Vele hhayi oshisekayo futhi! Khumbula ukuthi akudingekile ukuba siphishekele tan alimaze nempilo yabo engozini. Kuphela zikhanyise emahoreni edingekayo.

Autumn. Septhemba - omunye izinyanga kangcono iholidi lomkhaya ngasolwandle. Ngalesi sikhathi ilanga umnene ngaphezulu kuqhathaniswa ashisayo zasehlobo futhi uphelele obucayi ingane isikhumba. abaningi kakhulu ukuvakashela solarium, isikhathi esijana ukuze Ukulondoloza alethwe eningizimu tan. Futhi, ukuthola D icala amavithamini ajabule kule sizini esinamafu nemvula.