Ubuhle, Ukunakekelwa kwesikhumba
Isivuvu ngokumelene amachashazi amnyama ezokwenza isikhumba sakho sihlanzekile isikhathi eside
Sonke ukuphupha ngani isikhumba elihle futhi unempilo, kodwa ngeshwa, akuzona zonke ukwazi indlela efanele azinakekele, futhi kanjani ukuhlanza ubuso bakho ka namaqhubu. Ungaya salon ubuhle lapho uzokwenza yokuhlanza isikhumba, isikhumba zingase zihlanzwe ultrasonically. Noma ungazama ukubhekana amachashazi amnyama bebodwa.
Ukuzifihla ngokumelene amachashazi amnyama balungiselela kalula ekhaya. It kufanela bonke - kwabesifazane nabesilisa. Lokhu imaski kuwusizo kuya enkathini yokuthomba.
Ake ufunde indlela kute wente imaskhi.
Inqubo ngokwaso kuhilela izinyathelo ezimbalwa, okuyinto abaluleke kakhulu.
Isinyathelo One. wokuwasha
Thatha ocolekileyo oat Milling (1 ihora. L.), The inombolo efanayo kafulawa ipea futhi ubisi oluyimpuphu (kungaba ithathe izinga usana ifomula). Govuza. Engeza ukuxubana kancane amanzi abilisiwe afudumele anosawoti, ugeze ubuso bakho nalo.
Isinyathelo Sesibili. ukuvula eside
Epanini uthele evamile chamomile (ungasebenzisa Thyme noma lavender), uligcwalise ngamanzi abilayo futhi agqoke umlilo omncane ngaphansi lid ivaliwe. Tomim 5-10 imizuzu. Ngemva kwalokho, ukususa imbiza ekushiseni futhi ushiye chamomile imizuzu engu-15 ngaphandle kokuvula isivalo. Kumele ukuqoqa condensate.
Lapho ukhathele chamomile, sithatha ithawula elikhulu, kumenza abe "etendeni" phezu epanini ukuwapheka ngesitimu kunokuwabilisa ukuphuma ikhule ezimbotsheni. umusi okugeza ngesikhathi akumele leqe 5-10 imizuzu at isikhumba evamile nanamafutha, futhi uma zomile futhi ebucayi - imizuzu 2-3.
Okubalulekile !!! Uma it is hhayi Kunconywa ukuba Rosacea noma ezinye izinkinga ezinkulu esikhumbeni, namabhati! Vele lesi sinyathelo.
Isinyathelo ezintathu. Ukulungiselela imaskhi
Thatha black namalahle isebenze basihlikihle it ku ufulawa. Khona-ke uthele gelatin ingilazi isitsha (1. Tbsp L.) Futhi alulaze ke isipuni ngamanzi afudumele. Ukungeza carbon isebenze ubhuqu ubisi kancane. Zonke ukuxubana okuhle.
Sibeka le ngxube okugeza amanzi bese ugcine kuze gelatin siphela ngokuphelele. Kufanele uthole unama obukhulu.
Thatha ibhulashi futhi kubangela ungqimba wokuqala ngemuva kanye izinhlangothi ikhala. imivimbo Okwesibili wagqoka phakathi emabunzini kwesilevu ndawo.
Okubalulekile !!! Akunakusetshenziswa ungafaki imaskhi phambi kwamehlo kanye isikhumba obucayi izihlathi!
Lapho ungqimba wokuqala bome, ukusebenzisa wesibili nowesithathu.
Lapho amachashazi amnyama ngokumelene imaskhi esomile, uyisuse ngokucophelela.
Isigaba sokugcina. uvala ezimbotsheni
Beat eyodwa amaqanda, engeza kanzulu kalamula, ivuse futhi agqoke kulezo zindawo ukuthi bahlanzwe. Thina ukulinda kuze ezomile futhi ugeze thina abilisiwe afudumele amanzi.
Izinqubo ezinjalo kungcono kwenziwe kusihlwa. Ngemva kubo, akunakwenzeka ukuba sisebenzise ukhilimu, futhi ukwakheka nakakhulu. Isikhumba kufanele siphumule amahora okungenani eziyisithupha.
Safunda indlela balahle namaqhubu, kodwa manje ake sixoxe enye inkinga, okuyinto, ngeshwa, ijwayelekile eziningi. Indlela aphathe induna? Babhekene cishe njalo ingane yesine noma umuntu omdala. Enye igama induna - induna noma induna. Kungani umzimba wethu kuthinta isifo futhi kanjani naso ngokuphumelelayo?
Okokuqala, ukubukeka kwethu kuncike imvelo, kanye ukudla futhi wenze iziphuzo sidla. Okwesibili - kusukela umsebenzi ngokomzimba futhi enempilo. Okwesithathu - empilweni yethu kanye nemizwelo.
Abantu abaningi abacabangi ngalokho umonakalo babangela ukuba umzimba wakho ngokudla okunama-kilojoule amaningi ukudla, utshwala, okuholela yokuphila okungenampilo.
Ngakho-ke, ekwelapheni induna ke Kunconywa:
- uchithe isikhathi esiningi endaweni evulekile;
- ukuwakhipha kusuka ukudla okunamafutha kanye nokudla okunoshukela, kanye ushukela, ikhofi, utshwala;
- ahole indlela yokuphila enempilo.
Ukudla okudinga ukuhlafunwa adle ngesikhatsi ukwelashwa:
- imikhiqizo yobisi;
- soy;
- nezithelo nemifino eminingi;
- nati;
- cauliflower ne-broccoli;
- citrus;
- uphayinaphu kanye ikhabe;
- abomvu futhi green pepper.
Kukhona enye indlela - kuyinto sulfuric wamafutha induna. It ithambisa futhi ususa ngokusebenzisa amangqamuzana esikhumba somuntu saphenduka, kuba yinto enhle kakhulu ejenti isinqandakuvunda futhi antifungal.
Izimo ukusetshenziswa amafutha
Emkhakheni we nalabo abangakwazi ukusebenzisa leli thuluzi, uthole izingane kuze kube iminyaka emithathu, abantu abaphethwe komzimba. Abesifazane abakhulelwe lactating ukukusebenzisa kuphela kadokotela.
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