Ngilusizo kuka shokolethe? ushokoledi Real: Ukwakheka

, которое растёт в Южной Америке. Chocolate Yenziwe isithelo tropical isihlahla esihlale siluhlaza Theobroma ukhokho, okuyinto likhula eNingizimu Melika. Lokhu ukunambitheka abantu enamandla egcwele ayesazi kakade ngezikhathi impucuko Olmec lasendulo, eminyakeni engaphezu kwenkulungwane ngaphambi kwenkathi yethu. Ngemva baseYurophu ethola amazwe aseMelika, ushokoledi sekuthandwa kakhulu emhlabeni wonke. Kancane kancane thina yasungulwa zonke izinhlobo ezintsha kanye zokupheka for lesi sidlo.

Kuyaziwa ukuthi lo shokolethe bengcono kunabo ubisi nezinhlobonhlobo ezimhlophe ngakho. Kungakuhle Yenziwe ubhontshisi okugazingiwe "chocolate esihlahleni", cocoa ibhotela noshukela. Lapho ingxenye cocoa zokhahlamba kusuka ku-70% kuya ku 99%.

Umunyu ushokoledi ukunambitheka lingaphansi amnandi ngochago. Yingakho-ke kuthandeka kubantu abaningi emhlabeni jikelele.

Omunye ounce of lesi sidlo elimnandi eqhukethe Antioxidants, flavonoid namavithamini. Okunye izakhi enempilo ukuthi zikhona shokolethe - kuba encibilikayo fibre, i-potassium, manganese, zinc, selenium, ithusi, i-magnesium nensimbi.

Njengezinye izinhlobo lesi sidlo, ushokoledi ebabayo amnyama kunalokho calories iqukethe ushukela. Kodwa uma isetshenziswa ngokulinganisela kungase nomthelela omuhle empilweni. izifundo eziningi, olwenziwa ngokuzimela emazweni ahlukahlukene, isikuqinisekisile leli qiniso.

I shokolethe kuwusizo, futhi iziphi izinzuzo ziyasuswa amaswidi abathandi yokuba umlutha?

Ithuluzi esifanele abafundi

Kuyinto umsebenzi obhekene ngokwengqondo, ukuhlolwa nzima noma isidlo santambama izihlobo? Ucwaningo olwenziwe yi-University of Nottingham, wabonisa ukuthi yocezu olulodwa shokolethe kwanele okwesikhashana, amahora amabili kuya kwamathathu, ukuze sishukumise ubuchopho. Lo mphumela kufinyelelwa ngenxa yokuthi flavonol, kwenye yezingxenye ezisemqoka we shokolethe impahla ewusizo uvuleke imithambo yegazi. Ngenxa yalokhu, umoya-mpilo owengeziwe Ungafaka izindawo ezibalulekile zobuchopho, ekuthuthukiseni okuhlushwa, ukubuyisa isikhathi kanye inkumbulo.

By the way, nomphumela ofanayo namanye okunoshukela flavonol: itiye eliluhlaza, aluhlaza okwesibhakabhaka.

Chocolate kusiza amehlo

Kungenxa yezizathu ezifanayo nezethu, ukuthi kungenxa omkhulu igazi ligeleze retina nobuchopho, shokolethe angathuthukisa izinga lokubona. Abacwaningi bathola ukuthi ukuphuza ngokulinganisela shokolethe kuyazuzisa ikhono lomuntu, isibonelo, phawula ukunyakaza futhi ukuhlukanisa ukuqhathanisa ababuthakathaka.

antidepressant amnandi

Ukuze unciphise ukucindezeleka futhi phakamisa ucasukile, ebumnyameni (okumnandi kakhulu) ushokoledi - ithuluzi enkulu. Iqiniso liwukuthi kuyasiza ukukhulisa izinga le-serotonin neurotransmitter, okuyinto ethatha njengoBaba omnene antidepressant zemvelo.

Ucwaningo olwenziwe ososayensi kusukela Swiss Nestle Research Center uqinisekisa ukuthi isigamu ukudla Tile ushokoledi amnyama ngosuku 2 amaviki kusiza ukunciphisa amazinga ama-hormone okucindezeleka. On top of ukuthi shokolethe eqhukethe magnesium, okuyilona elisebenzayo futhi zibalulekile ekulweni ukucindezeleka, ukukhathala, ukucindezeleka kanye nobuhlungu.

Dessert ngoba unesifo sikashukela

Enye ewusizo kuka shokolethe? Uma une kancane anda blood pressure, obuncane usuku kuyasiza kulesetayelekile ke. Ngokusho lokuqeqeshwa, ukhokho polyphenol wasiza ukunciphisa umfutho wegazi ophakeme u-18% abahlanganyeli abaneminyaka engu 56 kuya 73, ngubani idliwe mayelana 6 g shokolethe (equkethe 30 mg polyphenol) nsuku zonke kwaze kwaphela amasonto 18.

Isebenza kanjani? Flavonol kuvusa endothelial (lwemithambo udonga) ukukhiqiza nitric oxide. Ngaphezu kwalokho, esikhundleni salokho, i-nitrous nitric ephumula imithambo. Ukumelana ukugeleza kwegazi snizhet nomfutho wegazi ngaleyo ndlela evamile.
Esikhathini esizayo, it usiza abathandi ushokoledi ukuze sigweme izinkinga ezifana senhliziyo, isifo sokuqina kwemithambo yegazi, fibrillation atrial, ekunciphiseni ingozi ukuthuthukiswa izifo engqondweni yethu ehlukahlukene (isib, komqondo).

I emnandi kunazo sikashukela zokuvimbela

Chocolate akugcini nje kulondolozwe impilo imithambo yegazi, kodwa futhi kusiza ukuvikela umzimba kusuka sikashukela sohlobo II. Flavonoid ukunciphisa insulin, okuvumela ukuba amangqamuzana enze ngendlela efanele zisebenzisa insulini umzimba waso. Ngesikhathi esifanayo kuba ushokoledi ebabayo black has a Inkomba pretty low glycemic, ngamanye amazwi, ngeke abangele amazinga kuzuba ushukela omkhulu.

Oluyisibiliboco kwezempilo inhliziyo

shokolethe kungaba kancane kuncishiswe amathuba nesenzakalo yokuthola izifo eziphathelene nenhliziyo ngokunciphisa inani cholesterol embi (LDL), Ngokwalokhu kucwaninga, esanyatheliswa kuyi-"I-American Journal Nutrition Clinical."

Ngaphezu kwalokho, ukhokho kungandisa HDL cholesterol (okubizwa ngokuthi "cholesterol enhle"). Akukacaci ukuthi lokhu kungenxa yokuba khona flavonoid kanye theobromine ngo-cocoa.

Pamper ngokwakho ngesikhathi abandayo

Ukukhuluma ngalokho ushokoledi amnyama kuwusizo, ingasaphathwa yokuthi iqukethe isithako ekhethekile - theobromine, esiza aqukethe kukhwehlela.

Ososayensi base-"British National Health Service," wacela ukusithatha theobromine kabili trohstam iziguli ukukhwehlela ezingamahlalakhona. Ngemva kwamasonto amabili, bathola ukuthi amaphesenti angu-60 abantu abazinika ketshezi, ukukhwehlela ethulwe umthwalo. Olunye ucwaningo kwenziwe London, uqinisekisile ukuthi le miphumela.

Delicious isixazululo inkinga obucayi

Enye ewusizo kuka shokolethe? Sekuyisikhathi eside waphawula ukuthi kungadambisa izimpawu sohudo. Kungani lokhu kwakwenzeka? Flavonoid ukuhlanganisa nokuhlukanisa zivimbela iprotheni ethile (CFTR), elawula uketshezi uketshezi emathunjini amancane, futhi umphumela hhayi bephoqeleka ukuba balinde.

Ukulinganisela kuyimfanelo konke

Kuyo yonke le minyaka zokugcina, ushokoledi lithole Izibuyekezo eziningi emibi yabezindaba. Ukusetshenziswa Its kwakuhambisana nezinga okuvela induna, ukukhuluphala, isifo senhliziyo kanye nesifo sikashukela.

Kodwa, naphezu idumela lalo unenviable ngoba ebumnyameni - ushokoledi okumnandi kakhulu, kodwa noma kunjalo hhayi ngakho eyesabisa kakhulu ukuma kanye nezempilo. Namuhla it is zenani ngoba amandla ayo enkulu antioxidant. A ukutholakala kuqhathaniswa uhlelo lwamuva lwe-eziphila abakhuthele phenolic compounds samanje ngo-cocoa, sabakhuthaza ucwaningo umthelela wabo ukuguga, umfutho ophezulu wegazi kanye isifo sokuqina kwemithambo yegazi. Futhi lapho ukhetha amaswidi itiye into ukukhumbula: ayanda okuqukethwe cocoa, kulapho izinzuzo kashokholethi ezempilo ezimbalwa ushukela ezingadingekile.

Ngakho, le dessert esimnandi kungaba injabulo kuyasiza - kodwa kuphela uma nje edliwe eziningi ezinengqondo.