Ngenxa yokwethuka - Yini lokhu? Izimbangela, izimpawu, izinhlobo, izimo, ukwelashwa

Izibalo uthi ezingaphezu kuka-45% abantu bakuleli batholakale emhlabeni kukhonjelwe ukushaywa uvalo ngaphandle kwesizathu. Ezimweni eziningi, nomunye kuhlasela kubangela neketanga like ukuhlaselwa ukwethuka, futhi lokhu, esikhundleni salokho, inkimbinkimbi ukuphila.

Ngenxa yokwethuka - akusiwona isifo agcwele futhi yokuphazamiseka kwengqondo. It libhekene izikhathi okuzumayo kwenja yokwesaba. Igama elithi "uvalo" - kuba incazelo Psychology, bethi kwenzeka ngaphandle kobukhona yisiphi isizathu isimo sobala. Ukuquleka kungavuka izindawo eziminyene, futhi aba amaSheshi, endaweni evalelekile. Isikhathi ukuhlaselwa uvalo akuyona isikhathi esingaphezu kwehora, kuyilapho imvamisa - mayelana ezintathu ngesonto.

Izimbangela uvalo

Cishe wonke umuntu angakwazi ukukhumbula mayelana nesimo esibalulekile, okuyinto nawukucindezeleka, esandulele ukuhlaselwa uvalo: nenhliziyo isashaya ngamandla, umzimba ugijima wave ashisayo, kukhona nokwesaba isilwane. Esimweni ukuthi imbangela yokucindezeleka is hhayi iqedwe, kodwa kunalokho kwandisa, ezifana ukuxabana emkhayeni noma inkinga ozosebenza kuyinto kuragela, ukuphindaphindwa esesimweni esinjalo kungenzeka. Uma uvalo eba, ingase ibe khona ehlukile izizathu, kodwa kukhona ezivamile:

1. nezimo ezicindezelayo, ngesikhathi lapho zonke nakho zihanjiswe ku enganakile.
2. izingxabano njalo emsebenzini, ekhaya.
3. ukuhlukumezeka kwengqondo.
4. ukukhathala Nervous noma ngokomzimba, ubunzima engokomzwelo noma engokwengqondo ngenxa.
5. ukulindela njalo esimweni esicindezelayo.
6. iziyaluyalu kwama-hormone.
7. Ukusetshenziswa kabi kwezidakamizwa.
8. iziyaluyalu yengqondo njengokucindezeleka noma ukwesaba khona.
9. Ukuphazamiseka sezikhungo autonomic.

Ngokwendlela umzimba owakheke ngayo ebangela uvalo

Ngokuphathelene ngesisekelo bokuphila ukuhlaselwa ukwethuka, ukwesaba (lokhu kuhlasela okungazelelwe yokwesaba) kwenzeka ngenxa ikhiphela igazi usakaze umthamo omkhulu adrenaline. Umzimba iphendula isifiso esinjalo ukubaleka, fihla noma ukulwa, ukuze simelane isimo. Njengomthetho, ngakho uvalo kuboniswa. Izimbangela uvalo lingaphathelaniswa ne lezi zifo ezilandelayo:

• pheochromocytoma (isimila hormonally esebenzayo lapho itholakala ohlelweni endocrine futhi inike semali epinephrine);
• kwabokufika (isimo sokugembula libhekene uvalo phambi into ethile noma into);
• isifo sikashukela, i-hyperthyroidism noma ezinye izifo endocrine;
• somatoform ukungasebenzi (ukukhononda nesineke wokusebenza ecasukile ka isitho esithile, kodwa eqinisweni leyo nkinga);
• isifo senhliziyo,
• ukwephulwa kwezicubu kwezimila;
• dystonia;
• cardiopsychoneurosis.

Kungabangela uvalo futhi abanye izidakamizwa.

amaqembu ingozi

Amanye amaqembu abantu zithambekele kakhulu ukushaywa uvalo ngaphandle kwesizathu. Ikakhulukazi le osebenza ku yobudala. Ngokuvamile uhlushwa lesi sifo kubantu abaneminyaka engu-20 kuya ku-45 kanye nabesifazane ngokuphindwe kathathu kaningi kunabantu. Kwakuthinta ngalesi sikhathi samukelwa eziningi izinqumo ezibaluleke kakhulu, ezifana ngokukhetha umuntu ukuphila noma umsebenzi noma imali umphefumulo.

Ngo abesifazane, lezi uthi kwenzeke kaningi ngenxa izici zabo bokuphila, njengoba ezinkathini ezithile zokuphila siyashintsha amazinga ama-hormone. Ngaphezu kwalokho, ziyesaba kakhudlwana futhi athambekele ekubeni amukele konke ukuze inhliziyo. Ayikho uzibuze kuba abesifazane abaphendukela kudokotela wengqondo ngiyofuna usizo. Ngokuqondene namadoda, abaningi babo ukuba ixazulule izinkinga zabo ngokusebenzisa ukuphuza utshwala.

Ukwahlukanisa uvalo

Kwezokwelapha, kukhona izinhlobo ezintathu ukwethuka, kuye ngokuthi imbangela yalokhu kuhlasela:

1. Okuzenzekelayo - asikho isizathu, bese kuvela.
2. Isimo - wokuba kuhlaselwe cuphuluza izimo ezikhethekile, okuyinto bona babedabuka ebuhlungu umuntu, isizathu kungase kungabi, futhi amathemba okuthi ukudalwa izimo ezinjalo.
3. Ngokwemibandela nesimo - ukuhlaselwa uvalo kuwumphumela ukuchayeka umfutho ethile, okuyinto zamakhemikhali noma zamagciwane abulalayo. Ikakhulukazi le osebenza ku nophuzo oludakayo. Nokho, lobu buhlobo akuyona njalo kulandeleke.

emitholampilo isithombe

Ukuhlasela uvalo kuyinto uhlelo oluthile. Phakathi ekwenzeni imisebenzi yansuku zonke umuntu ngamunye ngaphandle kwesizathu behlaselwa yokwesaba okukhulu, ngesikhathi esifanayo wazizwa isiyezi, palpitations, kunomuzwa wokuthi bomhlaba base ilele kusukela ngaphansi kwezinyawo zawo. Man kabi ukwethuka, kukhona ukwesaba ukufa, angase alahlekelwe ukwazi. Kwezinye izimo, isisulu ambulense, ngoba kubonakala sengathi kuye ukuthi inhliziyo yakhe ngokushesha behluleka. Nokho, odokotela abakwazi ukuxilonga iyiphi semfene. Nokho, Umuntu angaya ochwepheshe abaningi, impendulo akunakwenzeka ukuba kutholakale. Ngenxa yalokho, lokhu kungase ukuthuthukisa zokwesaba ukuthi ngokuphindaphindiwe eyoqala uvalo.

izimpawu uvalo

Izimpawu eyinhloko ukwethuka, kungakhathaliseki ukuthi iyini imbangela, yilezi:

• ukushaya kwenhliziyo okusheshayo nokushaya kwenhliziyo;
• ukujuluka owandiswayo;
• ukuthuthumela, eliqhaqhazelayo;
• iphika;
• uzizwa ngenxa yokungawutholi umoya;
• ubuhlungu besifuba, ukungakhululeki;
• isicanucanu;
• isiyezi, okungaholela nokulahlekelwa ukwazi;
• derealization;
• depersonalization;
• Ukwesaba uyahlanya phezu ukulahlekelwa ukulawula.

Kukhona futhi izimpawu atypical, ezifana imisipha amajaqamba, ukuhlanza, ukuquleka, ukuchama ngokweqile.

Phakathi uvalo emzimbeni ivuswe ngu adrenalin, okunikeza ukuphendula ohambelana isimiso sezinzwa, nakuba ingozi njengoba enjalo futhi akukho. Ngeshwa, ekupheleni kuhlasela isimo lesiguli ingakuthuthukisi, ngenxa yalokhu, futhi kukhona uchungechunge uvalo. Yingakho kudingeka ukwazi ukuthi ukuthuthukisa ukwethuka, izimbangela kanye nezimpawu.

Ukwelashwa: Izici indlela eqotho

Panic Ukwelashwa ngokuvamile eziyinkimbinkimbi. Kukhona izindlela eziningana zokwelapha izici. Ngakho, imithi okwaziyo kanyekanye ukususa izimpawu futhi kuvimbele nesenzakalo yabo. Isikhathi yokwelapha ka-3 izinyanga. Khumbula ukuthi zonke udokotela aphoyintimenti. Isetshenziselwa izimpawu "Corvalol", "Glitsised", "Validol" futhi ukuxwayisa - "Persian", "New Passsit" nezinye sedatives. Kwezinye izimo, walungisiswa ukusetshenziswa antidepressant, njengokuthi "Paroxetine" noma "sertraline".

Ukuhlola Amakhambi Okwelapha kuphumelela kuphela uma isiguli ayinakho imikhuba emibi. A kwengqondo (ukuluthwa noma ukwelashwa engqondweni yethu-kokuziphatha) ingenye ukwelashwa ephumelela kunazo. Indlela isiguli ngasinye sihlukile, ngakho ngaphambi kokuba uqale ukwelashwa, udokotela ehlola ngokucophelela imbangela yokwethuka.

Into yokuqala ukuqaphela ukuthi ayikho isifo, futhi abalona usongo ekuphileni, ngoba uvalo - lesi sifo lihlotshaniswa umuzwa wokwesaba causeless. Okulandelayo udinga ukuqeda imizwa yokwesaba, okuyinto imbangela ukuhlaselwa okwalandela. Kunconywa ukuba sihlole ngokucophelela izimpawu futhi unqume ukuthi iziphi izimpawu uqala ukuvela, futhi yini owalandelayo. Lokhu kuzokuvumela ukuthola yiziphi izindlela zokuxazulula inkinga yokuqala.

Futhi ungakhohlwa mayelana nendlela yokuphila enempilo, ngoba ngokuvamile kakhulu kuba ukukhathala isimiso sezinzwa futhi wonke umzimba futhi iba imbangela yokuhlaselwa uvalo.