Nemeth isandla. Yini okufanele uyenze ngalokhu?

Lesi senzo esingathandeki sijwayele wonke umuntu: ukuzwa okukhamulukayo nokunganaki akunikezi ukuphumula ebusuku, ingalo iyakhula. Yini okufanele uyenze, ukukhipha kanjani lezi zimpawu, futhi ngokujwayelekile, lokhu kuvelaphi?

Izimbangela zokugaya ezandleni

Kukhona izizathu eziningi zalokhu. Okungenabungozi kunazo zonke kungukungakwazi ukuphazamiseka ngenxa yokudluliselwa kwamasongo, lapho umuntu elele endaweni engakhululekile. Ngokuvamile, ukujikeleza kwegazi kuphazamiseka. Kwenzeka okufanayo lapho umuntu elala elele embhedeni futhi yingakho ingalo ingapheli. Okumele ukwenze kulezi zimo ezilula, kuyaziwa kahle. Kwanele ukuhambisa izandla zakho, ucindezele futhi ungeneli izandla, uphonsa iminwe yakho, futhi ukujikeleza kwegazi maduze kubuyiselwe. Ubumbulu emaphethelweni ngokuvamile kuthinta asebekhulile. Phakathi kwezinguquko ezihlobene nobudala emzimbeni, ngeshwa, kunezinkinga futhi nokunikezwa kwegazi kwemithwalo yegazi.

Kunezinye izizathu ezinzulu kakhulu. Futhi izimpawu azikho ezingenabungozi. Isibonelo, ukunganaki kungaphathelene nobuhlungu emlenzeni nasezingxenyeni. Kwenzeka ukuthi izandla zihlale zingenakusihlwa kuphela ebusuku, kungakhathaliseki ukuthi ziyaphila, kodwa nazo zonke izinsuku. Lokhu akusizi ukuvivinya umzimba okuvamile. Lezi zinkinga ziyi-signal yokuqala ekuthuthukiseni i-osteochondrosis ye-collar-collar noma indawo ye-thoracic yomgogodla. Zenzeka kwezinye izifo, isibonelo, isifo sikashukela, i- intervertebral hernia, i- beriberi. Yingakho kukhona ithuba lokuhlolwa nodokotela.

Zonke izifo ngenxa yokuphila

Esinye isizathu sokucabanga ukuthi kungani ingalo iyisimungulu, kufanele senzeni ngale nkinga, imikhuba yethu emibi. Ngakho-ke, uma izingalo zivame ukuwela esifubeni, ziphonswa emva komunye, uma uvame ukuphonsa ikhanda lakho futhi uhlale kule ndawo isikhathi eside, imishanguzo yehlombe ne-ulnar, izinzwa eziphakathi nendawo yehlombe kancane kancane zikhonjiwe. Lokhu, okuyiqiniso, kubangela ukuphazamiseka ezandleni. Futhi inkinga enkulu kakhulu umsebenzi wokuhlala etafuleni. Uma uchitha usuku lonke kukhompuyutha, isandla sakho sokunene siqinisekile ukuthi sihamba . Ukwelashwa ezimweni ezinjalo kubandakanya, uma kungenjalo ushintsho endleleni yokuphila, okungenani ukuphumula okuvamile emsebenzini kanye nokuzivocavoca okulula kokuphumula nokubuyisela ukujikeleza kwegazi emlenzeni.

Indlela yokuqeda umuzwa wokungabi nandla ezandleni

Umuntu onenkinga enjalo akulula, ngoba lokhu kungukungabi nokuthula, ukuphaphama okuningi ngenxa yokungabi khona komzimba wonke kanye nokuphefumula kwesandla. Yini okufanele ngiyenze kuqala? Ngamunye wethu uqala ukugcoba izandla, ukuxhaphaza izandla , futhi kunjalo. Ochwepheshe batusa iphuzu lokuzihlaziya: enkabeni yesundu kukhona iphuzu elisebenzayo lao-gun, elihambisana nesiteshi sehlombe nesentanyeni. Uma ucindezela, ukuphuma kwegazi kuvuselelwa ngokushesha. Zonke izivivinyo kufanele zenziwe hhayi kuphela ngezandla, kodwa entanyeni, nasebandleni lehlombe. Udinga ukuhlala phansi futhi wenze ukujikeleza ngekhanda lakho kusuka ehlombe kuya ehlombe. Ungayigumbuli nje. Hambisa amahlombe akho, uzama ukunciphisa ngangokunokwenzeka ukukhulula imishanguzo yokugwinya. Lena yi-ambulensi kuwe. Futhi ngokubanzi nale nkinga kungcono hhayi ukuhleka usulu, kodwa ukuthola isizathu sangempela sikadokotela, ufunde isiqu sokuncelisa umzimba nokugcoba umzimba. Yiba nempilo!