Indlela yokuzola izinzwa ekhaya? Amalungiselelo, amakhambi omuntu

Ukuphila kwanamuhla kuyimjikelezo engapheli yezenzakalo, futhi akuwona wonke umuntu oyokwazi ukukhuthazelela ukucindezeleka okunzulu kwengqondo ngaphandle kwemiphumela ephawulekayo. Ngokuqinisekile wonke umuntu ofunda lesi sihloko, ngisho nangesikhathi esisodwa empilweni yakhe ezwa inkulumo ethi "zonke izifo ezivela emanzini." Futhi kunjalo ngempela. Kuzokwelapha, kukhona isayensi yonke, ebizwa ngokuthi i-psychosomatics. Ufunda ithonya lesimo sengqondo esimweni somzimba somuntu. Wake wake wazibuza ukuthi ungayithulisa kanjani imizwa yakho? Ekhaya, lokhu kungenziwa ngezindlela eziningana, sizocabangela ngayinye yazo, ukuze kuthi uma kunesidingo, usize wena nezihlobo zakho ngokusemandleni ngangokunokwenzeka.

Isinyathelo sokuqala sokuthula

Kungakhathaliseki ukuthi kungase kube nzima kangakanani, into yokuqala okudingeka yenziwe, lapho imizwelo isuke ikhululekile, ukuzama ukuzihlukanisa nalokho okukucasulayo. Ukukhathala komsebenzi? Beka eceleni kuze kube izikhathi ezingcono. Uma imbangela yenkinga yokukhathazeka kuyizindaba ezingathandeki noma ukuxhumana nomuntu othile, ungaxhumana naye. Indlela engcono kakhulu yokungaqondakali ngokushesha yedwa (ngisho nesihlobo) futhi ibuyisela ukuphefumula. Hlala kahle ngombhede, esihlalweni noma embhedeni bese uvale amehlo akho, uphefumle ngokujulile futhi ngokulinganayo, ucabange, isibonelo, ukuthi namuhla ilanga emgwaqweni, futhi ngosuku olwedlule ilanga elihle elimnandi libheke esibhakabhakeni.

Enye indlela yokugwema izinkinga "kwesinye isici," ibuka i-albhamu ngezithombe zezingane zakho. Njengomthetho, abaningi abaneminyaka yobuncane banezinkumbulo ezimnandi kakhulu. Ukuzikhiphe ngezithombe ezindala, ungakwazi ukuphuza ngokushesha izinzwa zakho. Ngokufanayo ungathulisa ingane. Hlala naye eceleni kwakho bese ukhuluma ngobuntwana bakho. Ngokusemthethweni, izingane ezikulesi simo ziphazamisa ngokushesha ukugula okubacasule futhi zixhumana nabazali bazo.

Imithi e-Nqabayokulinda

Into yokuqala efika engqondweni nganoma yimuphi umuntu onokuhlukumezeka okukhulu ngokomzwelo ukusetshenziswa kwezidakamizwa. Ngempela, amaconsi aqabulayo akwazi ukuhamba kancane eminzini embalwa ukuze akwazi ukuphumula. Lapha kunomunye kuphela "kodwa": izidakamizwa eziningi zenza isimiso sezinzwa ngokucindezelayo, okusho ukuthi zingabangela ukuthi izinto ezinjalo zivimbele, ukulala nokuzivocavoca okuvamile. Ngaphezu kwalokho, ezinye izindlela azikwazi ukuthathwa ngabantu abashayela imoto noma ukubhekana nezinto eziyingozi, isibonelo, izinto zikagesi. Yingakho ukhetha izidakamizwa ezinciphisa isimiso sezinzwa, udinga ngokucophelela.

Yiziphi izidakamizwa ongakhetha kuzo

Enye yezinto ezifinyeleleka kakhulu futhi eziphephile mayelana nokuvela kwemiphumela emibi yilokulungiswa kwamanje we-herbal Novopassit. Kungathathwa ngisho nasezikhungweni eziphuthumayo. Kodwa kulabo abahlala bebhekana nokucindezeleka ngokomzwelo futhi ngokuvamile bebhekene nokukhathazeka ngokweqile, isidakamizwa esenza isimiso sezinzwa siphumelele ngokuvumelana nesimiso "sokuqoqa" sifaneleka kakhulu. Imithi enjalo idinga ukuthathwa isikhathi eside, kepha umphumela uhlala isikhathi eside. Leli qembu lama agents lifaka ukukhishwa kwe-motherwort noma i-valerian kumaphilisi. Lezi zimali zingcono kakhulu kulabo abafuna ukuzolalisa izinzwa zabo isikhathi eside. Imithi, ngisho noma idalwa ngokusebenzisa amakhambi kuphela, ingasetshenziswa kuphela emva kokubonisana nodokotela.

Amakhambi omphakathi wesistimu yezinzwa

Ngaphezu kwemithi, kunendlela elula kakhulu futhi engabizi kakhulu yokuchaza indlela yokuqeda izinzwa ekuqoqweni kwamakhemikhali asekhaya okuzokwazi ukulungiselela itiye elimnandi. Amandla kunawo wonke yizo izitshalo eziningana ezifakiwe. Ama-teas anjalo angathengwa ekhemisi, futhi ungalungisa iqoqo elikhazimulayo lezingxenye ezilandelayo: i-Valerian izimpande zokwelapha, i-clover elimnandi, izimbali ezomisiwe ze-hawthorn, ama-hop, amaqabunga e-peppermint, i-motherwort ne-watch. Kwanele ukuphuza isipuni salo mxube ngamaminitha angu-0.25 wamanzi futhi kuhle ukuphikelela. Le itiye inomphumela osheshayo futhi oqinile, ngakho-ke kungcono ukuyithatha ngaphambi kokulala.

Uma umbuzo "ukuthi ungazithuthukisa kanjani izinzwa ekhaya?" Ukuphazamiseka phakathi nosuku, khona-ke indlela engcono kakhulu inyosi evamile. Ukwengeza kuphela i-spoonful yalesi mkhiqizo engilazini yobisi olufudumele nokuphuza isiphuzo esiphuthumayo, ungashesha ngokushesha. Leli thuluzi lilungele izingane ikakhulukazi, ngenxa yokungazinzi ngokomzwelo, zingaba nokwesaba nganoma yisiphi isikhathi sosuku.

Ngaphandle kwetiyi, ungasebenzisa amakhambi ukuze wenze amapayipi aphunga - ama-sachets. Kumele wengezwe lezo zitshalo ezisetshenziselwa ukwenza itiye, kanye nezibungu ze-rosemary, i-lavender, umhlonyane kanye ne-lemon balm. Lezi pads ezimnandi zingafakwa enhloko yombhede, endlini yokugezela, futhi nakanjani kunoma iyiphi indawo endlini yakho. Ukwenziwe ngendlela yezikhwama zokuhlobisa kanye nama-trinkets, i-sachet ingathathwa nawe ukuze usebenze ukuze umuthi we-herbs ube nomunye usuku lonke.

Khumula umculo

Sekuyisikhathi eside kufakazelwa ukuthi imisebenzi eminingi yomculo we-classical ingasetshenziswa ohlelweni lwesisindo somuntu hhayi okubi kakhulu kunezidakamizwa. Ngakho-ke, phakathi nenkathi yokuthakazelisa okukhulu, izazi zengqondo zincoma ukuthi zivale isisusa esivinini somsindo. Namuhla azikho ubunzima bokuthenga amaqoqo, okuvame ukubizwa ngokuthi "Ama-Melody Calming" noma "Umculo Wokuphumula." Gqoka ama-pajama akho owathandayo, vula umculo okhethiwe futhi ujabulele ubuhle bobuciko bomculo. Ama-Relaxants afaka phakathi imisebenzi yabaculi abayintandokazi, noma ngabe bangabomculo we-pop noma we-rock. Yiqiniso, ngeke isetshenziswe emizamweni yokuzolalisa ingane. Izingoma ezithokozisa ngaye zingumculo womculo nguRachmaninov, uTchaikovsky noma uBeethoven.

Uma ungeke ukwazi ukuvula umculo ngokuzwakalayo, sebenzisa i-headphone, kuzosiza ekuzihlukaniseni nomsuka wangaphandle.

Gcwalisa usizi lwakho ... endlini yokugezela

Kulesi sigaba salesi sihloko, akusikho konke okwakucatshangwa ngakho konke umfundi wesibili, owathola umbhalo ongezantsi. Uma umsindo otholile awukwazi ukubuyisela ibhalansi, mhlawumbe kufanele ucabange ngokugeza okuphumuzayo okuphumuzayo. Amanzi kuwo akufanele ashise kakhulu, kodwa angabi apholile. Uma ugcwalisa, ungangezela ama-herbs ambalwa atholayo noma u-decoction kubo ekugeza. Ukulala ngephutha elimnandi, ungakwazi ukuphumula kakhulu hhayi izinzwa kuphela, kodwa nemisipha yomzimba wonke. Themba kuwo uze uzizwe ukwaneliseka okugcwele ekupheleleni kwakho.

Umdlalo njengendlela yokukhohlwa mayelana nezinzwa

Le ndlela ichaza ngokucacile indlela yokuqeda izinzwa ekhaya, uma ingane encane. Ukumdlalela kuyindlela engcono kakhulu yokukhohlwa ngezinkinga. Ukuqaphela ngokukhethekile kufanele kunikezwe lokho okushiywe yinkimbinkimbi. Kungcono ukukhetha ukuzijabulisa okusebenzayo emoyeni ovulekile noma umsebenzi olinganiselwe, isibonelo, ukufaniswa kwe-plasticin noma ubumba. Uma imizwelo yengane isaphumelela, "angajezisa" izinto ezingenakunyakaziswa futhi "ayiphuphuthekise" ukucasuka kwayo.

Abantu abadala nabo bangakwazi ukuphazamiseka ezinkingeni ngosizo, isibonelo, amakhadi noma chess. Ukwandisa i-solitaire noma ucabangela ukuhamba okulandelayo komphikisi, ungakwazi ukukhohlwa okwesikhashana ngenkinga. Abanye abantu banqabile, benza okuzilibazisa okuthandayo: ukudweba, ukudweba noma ukudweba.

AmaRoma nomdlalo wokukhanya

Ukuzwa imizwelo, ukucindezeleka noma intukuthelo, zama ukushintsha umkhathi ekamelweni ngamakhandlela nezibani ezinamakha, ongathenga kunoma yisiphi isitolo. Amafutha we-patchouli, i-ylang-ylang nezinye izitshalo nezimbali ezingavamile noma kunjalo azikhumbuzi izinkinga ezikhona. Ukushintsha ukukhanyisa, ukugcwalisa indlu ngama-flavour amasha, ungenza noma yini: buka i-movie oyikhonzile, funda incwadi noma ulale phansi bese ubheka izithunzi ezisendlini. Uma uhlanganisa le ndlela yokuziphumula neyindlu yokugezela, khona-ke ukuzola kuyofika izikhathi eziningi ngokushesha.