Memory - lokhu kuyinto kudingeka ivikelwe emandleni!

Ngemva kweminyaka engu-amathathu, abaningi sebeqala akhononde yizinkumbulo ezimbi. Kungani-ke sibe sibi nakakhulu? Ungakwenza kanjani Ukuqeqesha inkumbulo yakho? Izimpendulo zale mibuzo kanye neminye ingatholakala kulesi sihloko.

inkumbulo yethu ingase kahle ngenxa a kuhlasimulise ukulimala ebuchosheni, nezinye izifo, ukucindezeleka njalo, izinkinga zokulala, ukusebenzisa uphuzo ngokweqile, ukubhema, ethola izidakamizwa, ube neminyaka ethile ubudala.

Ngakho zama ukudlala imidlalo, ukulala futhi adle kahle. Ngesikhathi umsebenzi zobuchopho enikeziwe yomoya-mpilo engasetshenziswa amaseli nomthelela obonakalayo kumemori, kodwa izakhi ezibalulekile umbuso kosuku, njengoba ubuthongo enempilo, kuthuthukisa ekusebenzeni kobuchopho. Zama ukuthi uthole ku nezimo ezicindezelayo, kusukela ukucindezeleka kubangela umonakalo omkhulu inkumbulo. Faka ekudleni kwakho kukhona carbohydrate ayinkimbinkimbi efana ubhontshisi, amabele lonke isinkwa, oatmeal, irayisi elinsundu, udali, kanye ukudla okunothe kubalulekile fatty acid: inhlanzi, uwoyela inhlanzi, uwoyela flaxseed.

Indlela engcono kakhulu ukuthuthukisa inkumbulo - kungcono Umqeqeshi wakhe. Funda ezihlukahlukene izincwadi, awahlobene ibhizinisi lakho core, zama ukukhumbula isosha esihlatshelelwayo usuke ulalela kungenzeka ukuxhumana nabantu abahlukene, ukudlala imidlalo ezidinga ukuzikhandla ngokwengqondo, ezifana chess.

Ukusebenzisa engcono, ukuthuthukisa inkumbulo, - ukuhlukumeza kwemingcele yayo ezivamile, ubuchopho kokucindezelwa ukucinga ezinye izindlela. Uma une neze puzzle ukuyichaza noma emaphazili, sekuyisikhathi yokukwenza! Ungakwazi ukufunda ezinye izilimi noma ufunde ukudlala noma iyiphi insimbi yomculo.

Memory - yinqubo imprinting, ukulondolozwa, ukukhiqizwa kabusha kolwazi.

Imemori:

- ngokomzwelo, ngokusekelwe imizwa kanye nakho;

- motor - inkumbulo futhi zangikhumbuza izenzo, ukunyakaza;

- ezimise - I-imprinting Imininingwane ngokusebenzisa sokuzwa, ezibukwayo noma ama-receptor ethintekayo;

- logic esekelwe isikhundla senqubo yokucabanga evamile.

Umuntu ubuswa iyiphi yalezi zinhlobo inkumbulo. inkumbulo Main, okuyinto ubuswa dancer, - motor, umculi - okwenyanga, umlingisi - ngokomzwelo.

Ungakwazi ukuqeqesha inkumbulo yakho, zamani ukwenza lokhu okulandelayo:

- Landela senzo isandla sokunene nesobunxele, isibonelo, ukuxubha amazinyo akho.

- Ingabe abafundi ukunyakaza phezulu naphansi, kwesokunxele kanye imizuzwana kwesokudla-30. Thinta idolo kwesokunxele indololwane kwesokudla, noHezekeli.

- Dweba zeJiyomethri ephepheni ngezandla bobabili kanyekanye; emjikelezweni - Right, isikwele - ngakwesobunxele. Ngemva kwemizuzwana engu 10, ukushintsha iphethini ngayinye izandla.

- Uma udinga, isibonelo, ukukhumbula igama "Ivan" Ivanushka iqala ukukhumbula inganekwane "mayelana Brer Ivanushka uDade Alyonushka" kanye cat Vaska.

- izinkondlo Okufundiswa ehlanganisa amakholomu eziningana, usuku ngalunye sengezwe elayinini.

- ngekhanda umbhalo, dwebela amagama ayisihluthulelo bese zama ukukhuluma ngokuzwakalayo. Funda ngokucophelela umbhalo. Kufanele kucace kuwe.

- ngekhanda inombolo yocingo, kufanele ngobugebengu amadijithi 2-3. Thola inani lokuzalwa, ubudala, usuku lokuzalwa, inombolo efulethini.

- Nakuba ekuhambeni, ukubukela kwenzekani emhlabeni, bese uvale amehlo akho bese ukhumbule lokho uke wayibona noma wezwa.

Ngithemba ukuthi uzokwazi ukufeza imiphumela elikhulu ekuqeqesheni inkumbulo futhi ngiyaqonda ukuthi inkumbulo - lokhu kuyinto kudingeka ivikelwe emandleni! Ngikufisela inhlahla!