Kuyini ukulungiswa kwama-hormone ngemva kweminyaka engu-40

Kule nkathi esondela Balzac, abesifazane bavame ukuba uphawule ukuthi hhayi kuphela ukubukeka kwabo kungokoqobo izinguquko ezinkulu, kanjalo isimo sempilo, futhi nalo - kwemizwa. Konke lokhu Yiqiniso, akusona isifo, kodwa uphawu lokuthi umzimba udinga ukulungiswa kwama-hormone.

Ubani isengozini esikhulu kunazo zonke

Ochwepheshe bathi kukhona idlanzana elithile abesifazane, lawo ngaphambi abanye izinguquko esimweni esasivamile futhi kusondela kwamazinyo. Kujwayele kuhlanganisa nabesifazane ababemkhalela:

• ngaphambili wakhononda evelele syndrome premenstrual (okuthiwa ICP);
• uhlushwa dystonia semithambo;
• unezinkinga ohlelweni endocrine (isib abanale nkinga);
• othambekele ukukhuluphala noma isifo sikashukela.

Zonke wenza uhlu ngokuvamile ikakhulukazi acute isidingo ukulungiswa kwama-hormone ngemva kweminyaka engu-40. Kodwa ukuthi kusetshenziswe kanjani-ke?

Indlela ukugcina hormone yakho

Yiqiniso, uma ubona inkinga engathí sina ngesimo nezinwele, noma ukukhula anda zomzimba, ukuqwasha njalo, ukucasuka, ukushisa komzimba, nezifo ezifana kufanele kudokotela. Kodwa kakhulu ongayenza izinto eziningi eziwusizo. Ngokwesibonelo, iwashi ukuze umzimba njalo wathola amavithamini B, C, E, A, kanye-folic acid.

ukulungiswa kwama-hormone ngemva kweminyaka engu-40 - it is ngokuyinhloko eyakheke kahle Ukudla. Ngakho, ukufakwa izaqheqhe emabhontjisi - Tofu (100 g ngeliviki) - kuzosiza ibenze menopause kanye nalo, nempilo ebuthaka khona iminyaka eminingana. Ibubulo lokususa i-hhayi kuphela kulesetayelekile amazinga estrogen, kodwa futhi kuvimbela okuvela umdlavuza. okunye Iyinzuzo soy kubhekwa uphizi, nobhontshisi, nembumba.

ukulungiswa kwama-hormone ngemva kweminyaka engu-40 kusho ukusetshenziswa inyama ebomvu, okuyinto inendima enkulu ekukhiqizeni i-estrogen, nenhlanzi kwasolwandle, udinga ukudla okungenani izikhathi ezingu-3 ngesonto, kuzosiza ezindongeni umkhumbi igazi ukuze alondoloze umswakama waso. Akufanele sibakhohlwe mayelana imifino eluhlaza kanye izithelo kanye amantongomane ezitshalo. Konke lokhu imikhiqizo kuyokusiza ukuba intsha eside futhi impilo yomzimba.

utshani zabesifazane

ukulungiswa kwama-hormone kungenzeka emva kweminyaka 40 futhi ngosizo imithi yendabuko, okuyinto inikeza ngamathuluzi amaningi kule. Lona okuthiwa amakhambi zabesifazane ukuthi ungakwazi belingisa ukukhiqizwa estrogen, progesterone, kanye kujwayeleke nomjikelezo wokuya esikhathini. Lezi zihlanganisa sage, ihansi bloodroot, lumbago edlelweni, cuff, oregano, Uphinde agibele, Linden, yefilakisi, Mallow, izimbabazane nezinye amakhambi.

Futhi okubaluleke - uzithande, ukujabulela ngamunye futhi alethe usuku ukumamatheka, bese ukuguga emuva phansi isikhathi eside!