Ukuqunjelwa Kwabesifazane: Izimbangela Nezingozi Ukwelashwa

With a udaba olubucayi ezifana wamathumbu isimiso, ezithinta abantu babo bonke ubudala. Kulesi sihloko sizoxoxa kungani kukhona ukuqunjelwa kwabesifazane, futhi yiziphi izindlela zanamuhla zokukhulekela nokwelashwa kwezifo kungakephuzi, kanye ukwabelana iresiphi of amakhambi abantu.

Kuyini ukuqunjelwa?

Kwezinye izimo singase sikwazi ukukhuluma mayelana sitholakele "isimiso (okuphelele noma okuyingxenye) emathunjini?" Iningi labantu ngokusebenzisa ukukhangisa inkulumo-ze bayaqiniseka ukuthi inqubo sokuzikhulula Kuyothi okungenani kanye ngosuku. Empeleni, umzimba lomuntu ngamunye uhlukile. Kwezokwelapha kubhekwa evamile sezinyawo imvamisa kusukela wamathumbu ukunyakaza ezintathu ngosuku kuya kulokutsatfu ngeliviki. Kuyadingeka ukuba sicabangele kungasiko inani izimoto nsuku ethoyilethi, kanjani ukuba banake izinguquko inombolo, imvamisa wamathumbu ukunyakaza, kanye nezimpawu ezihambisana, engatholwa kabanzi ngezansi.

izimpawu ukuqunjelwa

Ngaphezu izigameko ezingavamile izenzo sokuzikhulula, isiguli ihlangabezana izimpawu eyodwa noma ngaphezulu ezincane:

1. Nciphisa isibalo wamathumbu ukunyakaza
2. Fecal babe obukhulu, nenkani
3. Siba nomuzwa akuphelele sokuzikhulula inqubo, ukusinda esiswini.
4. Kwehliswe iphango.
5. onukayo.
6. Igazi isikhwehlela e kwesihlalo.

ukuqunjelwa kanjani yingozi?

Ngaphandle ukungakhululeki, ubuhlungu besisu, ukuvuvukala ukuqunjelwa kwabesifazane kungaholela yezinkinga ezihlukahlukene:

1. Iqoqa sezinyawo, ezibolile, kungabangela ukudakwa, okuyinto livezwa isicanucanu, ukuhlanza, ubuhlungu bekhanda. Ezimweni ezinzima kakhulu, angagcina sepsis.
2. Mhlawumbe prolapse rectal, emifantwini anal noma ukudabuka emathunjini, nolwelwesi lwamafinyila, ephelezelwa ukopha.
3. Ukuqunjelwa kunomthelela kwengozi ukubhebhetheka kwezifo ezithathelwanayo, kuhlanganise emathunjini.
4. ukusetshenziswa kwesikhathi eside laxatives igcwele ukuthuthukiswa emathunjini motility iziyaluyalu.
5. Ukuqunjelwa kabi kugaywe izakhi udinga ukudla.
6. Phakathi nenkathi yokukhulelwa kungase kubonakale ezihlukahlukene zinkinga, zazo imininingwane ezachazwa kamuva isigaba esihlukile.

Izimbangela ukuqunjelwa kwabesifazane

izibalo Medical kuqashelwe ukuthi ubulili bubuhle ukungenwa ukuqunjelwa ezikhathini 2 kaningi kunabantu. Lokhu kuchazwe izakhiwo yokwakheka uhlelo genitourinary namangqamuzana. Ngokuvamile esekhala izinkinga ngesitulo omama abakhulelwe. Kungani kukhona ukuqunjelwa besifazane? izizathu ezingase kanje:

1. Imbangela ezivame kakhulu zezinkinga sokuzikhulula ayilungile, ukungondleki kahle. owesifazane Modern umane alinaso isikhathi anakekele ukudla okuphelele. ukudla okusheshayo egcwele amanoni engenamsebenzi carbohydrate, kuyilapho fibre namavithamini e ukudla ngokuvamile bengekho nhlobo. Nokufaka isandla ekuthuthukiseni ukuqunjelwa nokudla okungajwayelekile, ngokuphazima kweso lapho ekudleni noma imikhiqizo ekushintsheni.
2. Izimbangela ukuqunjelwa e abesifazane angase alale ku yokwenziwa, ihhovisi yokuphila.
3. A Ububi ivolumu nsuku zonke yamanzi. Njengoba ezothatha isikhundla iziphuzo zawo ezithambile kanye ikhofi futhi kuholela ukuqunjelwa.
4. Ukwephula microflora emathunjini ngenxa ayilungile reception Yiqiniso kwamaphilisi noma ukusetshenziswa engalawuliwe laxatives ukuze ahlanze umzimba futhi ulahlekelwe isisindo.
5. izifo ze-endocrine. izikhalazo njalo ngezinkinga ngesitulo zenzeka kubantu abanesifo sikashukela.
6. Tifo letibangwa pheshana emathunjini ukuphazamisa ukusebenza efanele outputting simiso umzimba: Izilonda, dysbiosis, hemorrhoids nezinye.
7. Ngokuvamile uhlushwa ukuqunjelwa, abesifazane abakhulelwe. Lokhu kwenzeka kokubili ngenxa hormone izinguquko umzimba ngenxa ingcindezi wamathumbu.
8. Ukuqunjelwa e abesifazane abadala kwenzeka ngenxa yezinguquko ezihlobene nokukhula emzimbeni ezephula emathunjini.
9. Izimila emathunjini, ingozi nesibulalayo.
10. ukulimala Mechanical yokusetshenziswa pheshana emathunjini.

Ukuqunjelwa Kwabesifazane: Ubangela, ukwelashwa ngesikhathi sokukhulelwa

Isikhalazo ezivamile wobulili bubuhle enisezweni "ezithakazelisayo" isikhundla, kuyinto ukuqunjelwa. Inkinga kwenzeka ngo-57% abesifazane abakhulelwe. Kakhulu yingozi kule nkathi ukuqunjelwa kwabesifazane. Izimbangela zesifo zimi kanje:

1. Kwesibeletho ezikhulayo licindezele emathunjini. Lokhu okhathazekile ageleze nezinqubo amile avele ukhalo.
2. Umzimba womuntu ukhiqiza isakhi esithile esikhethekile, letisebenta inqubo peristalsis emathunjini. Phakathi nenkathi yokukhulelwa, ke kwehlisa lizinga zamagama izinto ezinjalo ukuvimbela lesizalo Kufinyeta futhi kungenzeka isisu. Nokho, ukusabela okunjalo olungenamkhawulo ukuzivikela kuthinta inqubo excretion of indle.
3. Ukushintsha kwama-hormone futhi kubathinta kabi wamathumbu, buthaka umsebenzi walo.
4. Izimbangela ukuqunjelwa e abesifazane esikhathini kwangemva kokubeletha ngokuvamile kuba buthakathaka imisipha esitezi okhalo, ukudabuka ngesikhathi beteta, futhi kubuhlungu wamathumbu ukunyakaza inqubo.

inkiyankiya yenkinga kokuphatha ukuqunjelwa ekukhulelweni ukuze hhayi kulezi ziguli ungasebenzisa imithi eminingi. Kulokhu contraindicated laxatives futhi Physiotherapy, njengoba kungase kumkhathaze isisu nokuguqulwa. Inkinga esivame kakhulu ukuqunjelwa phakathi omama abakhulelwe kufezwa ngokusebenzisa yokudla kanye zokuvivinya umzimba ngokusesilinganisweni. Eminye imininingwane ngalezi ukwelashwa ingatholakala ngezansi.

Kungani ukuqunjelwa kwabesifazane ngesikhathi sokukhulelwa ayingozi? sokuzikhulula Complicated kungaba nomphumela ongemuhle inqubo ethwele ingane, kuze kube ukukhipha izisu. izinqubo okuvuthayo, ukudakwa, wajoyina izifo ezithathelwanayo singaholela ezinkingeni ezingathi sína umbungu.

Ukwelashwa ukuqunjelwa Ukudla

Indlela yokunqoba ukuqunjelwa besifazane? Izimbangela nangendlela yokuzelapha kuyasebenzisana. Ukuze balahle lesi sifo, kuba okokuqala kudingekile yazo zonke ukuze kuqedwe imbangela yenkinga, okungukuthi nokudla okungenamsoco.

Umthetho eyinhloko ekudleni ukuqunjelwa kuyinto ukudla semali fibre. It is hhayi kugaywe emzimbeni, futhi kuba sokuhoxiswa imikhiqizo wamathumbu imfucuza. izithelo ze-fiber ocebile ezisanda kukhiwa, imifino, okusanhlamvu ungafundeki, isinkwa wholemeal, bran futhi izithelo ezomisiwe. Indawo ekhethekile ekudleni kuthatha asithena. It yakhiwa ngaphandle kwakwakhe njengoba sorbitol nemphumela laxative fibre. Phuza compote of izithelo ezomisiwe, noma, ukudla izingcezu ezimbalwa asithena, ofakwe ubusuku amanzi, ekuseni esiswini esingenalutho.

Ukuqunjelwa kwabesifazane Ungase futhi zenzeka ngenxa yokuntuleka uketshezi emzimbeni. Kubalulekile ukuba kudle isamba elanele amanzi. Ukhuthaza ukuthambisa of indle ezithambile nokususwa yabo emzimbeni. It kuyasiza ephulukisa amaminerali amanzi "Essentuki", "Jermuk", "Borjomi" nabanye.

ukudla elibilile ukuthuthukisa wamathumbu ukunyakaza. Daily uqede imikhiqizo njenge-yogurt noma yogurt, kusiza ukuqunjelwa kvass zemvelo.

Ukuyeka le ukusetshenziswa kwemikhiqizo ufulawa irayisi, amaswidi, ezilwane. Kodwa amafutha yemifino, amafutha omnqumo ikakhulukazi ngokuphambene kulesetayelekile emathunjini.

Physical ukuqunjelwa umsebenzi

Kungani ukuqunjelwa kwabesifazane kanengi? Impendulo itholakala ukuntuleka ukunyakaza futhi umsebenzi. Kunzima overestimate imiphumela emihle lokuvivinya umzimba okusesilinganisweni ukuze izinkinga emathunjini. Ngenxa umzimba ukuqinisa imisipha floor kwezitho zangasese, shesha kwegazi futhi umzimba, kuthuthukisa peristalsis emathunjini. Khetha uhlobo lokuvivinya umzimba, futhi ungakhohlwa ukubhekana nsukuzonke. Lokhu kungaba Ukuvakashela club yezemidlalo, indawo yokubhukuda noma ekhaya ekuseni umsebenzi. Ngokwesibonelo, ngisize nge ukuqunjelwa elandelayo IZIVIVINYO:

1. Ukulala kwakhe emuva yakho, siphakamise esifubeni emadolweni imilenze bent yanjalo, futhi womabili ngesikhathi esisodwa.
2. Ukuqamba Amanga emhlane wakhe, imilenze bent athwale kwesokudla kanye ematfuba kwesokunxele.
3. Ukuzivocavoca "kitty": Thola lakho konke okuhamba ngezine, round emuva yakho lwaleli ke ngobumnene mafutha kolunye uhlangothi.
4. Ukuzivocavoca "ibhayisikili": elele emhlane wakhe "ukushova" imilenze.
5. Kusukela imile, qinisa yanjalo wonke amadolo esifubeni.

Zonke izivivinyo, ukuphinda izikhathi 15.

Nokubeletha izindlela ephumelelayo nokwelashwa kwezinkinga ukuqunjelwa kuthiwa ebhukuda, yoga futhi abonise nge fitball. Ngaphambi kokuvakashela ukuqeqeshwa kufanele bonana nodokotela wakho kuqala.

Izidakamizwa for ukuqunjelwa

Hhayi ukudla futhi usebenzise ukuhola ekusombululeni inkinga ukuqunjelwa njalo. Isikhathi esining impela udinga ukuthatha imithi asebekhulile. Imithi ukuqunjelwa ihlukaniswa kanje:

1. Izidakamizwa ezibanga wamathumbu ukunyakaza: impande lalesi sihlahla, utshani Senna, "Guttalaks", "Senadeksin", "Dulkolaks". Le mithi isinyathelo ngokushesha, kuzoholela amahora 10-12 emva isicelo.
2. Izidakamizwa ukuthi zivimbela amanzi emathunjini, kanjalo ukuthambisa kwesihlalo sodium sulfate, Carlsbad usawoti serokislaya magnesia.
3. Prebiotics ku cleavage ukwakha acid, okuyinto ukwandisa ivolumu sezinyawo nokugcina amanzi "Dyufolak", "Eksportal". Isenzo zomuthi izovela emini.
4. Izidakamizwa nge Imicu yotshani wezokudla nomphumela ukusetshenziswa fibre cellulose, flaxseed, agar-agar.

I ukwakhiwa akhiqizwa uhlobo kumasayiraphu, amaphilisi kanye amaphilisi, futhi suppositories rectal. Uhlobo yokugcina izidakamizwa ephephile kakhulu futhi ephumelelayo. Popular emakethe Russian kukhona amakhandlela enjalo esuka ukuqunjelwa ngokuthi "Evakyu", "bisacodyl", "microlax".

izidakamizwa Iningi ziyalutha futhi ube nenombolo yezinye contra-izinkomba kanye ukusabela ezingezinhle. Ukuqunjelwa ngesikhathi owesifazane osekhulile, ukwelashwa kwakhe izidakamizwa kudinga ukuqapha okukhethekile udokotela. Ukuzelapha akuvunyelwe.

Physiotherapy

Kabanzi izindlela ezisetshenziswa futhi Physiotherapy ekwelapheni ukuqunjelwa. Khomba kudokotela wabo esekelwe izimpawu, ngobucayi inqubo isifo nezinkinga zempilo ezihlobene. Sebenzisa le nqubo elandelayo:

• Electrophoresis antispasmodics;
• Ufo esiswini;
• Heat ukwelashwa;
• udaka upharafini izicelo;
• diathermy;
• sinyuka eshaweni;
• Reflexology.

ethnoscience

Ngo Folk imithi isebenzisa amandla okwelapha izitshalo ziphila, yenze kuzo Iziphungo. Siza ukuqunjelwa amakhambi ezifana:

• lalesi sihlahla olhovidnaya;
• licorice impande;
• amahlamvu agave;
• kelp;
• Senna eshiya;
• imbewu psyllium.

Ukuze wenze iphutha ngomthamo, kungcono uthenge amaqoqo ngomumo-ezenziwe amakhambi okwelapha kule ekhemisi futhi wasebenzisa ulandele iziyalezo ezikuyo.

Nomphumela laxative njengoba izithelo nemifino ayo: beetroot, zamapetshisi, isanqante, isithombo isiphuzo, isilimo esidliwayo esinamagatsha anamanzi, currants abomvu.

Hhayi nje isicefe, kodwa futhi inkinga ungakhululekile kakhulu "ukuqunjelwa" kwabesifazane. Izimbangela Nezingozi imithelela ezihlukahlukene nezifo. Ukuqunjelwa - ukugula okungathí sina, okuyinto yezinkinga eziyingozi. Kudinga yokudluliselwa kuchwepheshe. Ungakhohlwa ukuthi umsoco ofanele futhi umsebenzi ngokomzimba - izinyathelo oluphumelelayo lokunqanda lezo zinkinga.