Kuthiwani uma behlupha kokuziklinya semphinjeni yakhe?

Ubusuku bungaba isikhathi somoya esibi kunazo zonke ngosuku, ngoba ngalesi sikhathi isiguli uhlushwa ezingemnandi ekuhlaseleni Ukuphelelwa. Umuntu uqala ukwethuka, esabe, ukuze akanawo umoya ngokwanele. ngokuvamile Lokhu kuholela ukuphazamiseka kokulala ebusuku futhi emini zingaba nomthelela ekusebenzeni, ngoba umuntu ngokuvamile ukuhlupha ukozela, kungenzeka ukushintshashintsha kwemizwelo, amehlo kanye ukubonakaliswa ukucasuka. Indlela yokugwema ukuhlaselwa ebusuku, futhi kungani ebusuku, ngesikhathi sokulala, asthmatics ibhekene nenkinga enjalo?

Kokuziklinya emphinjeni ebusuku ngenxa yezinguquko ezithile emzimbeni wesiguli, ezinomthelela ukuvaleka ze- bronchi. Isizathu sokuqala ukunciphisa ekukhiqizweni kwama-hormone ukuthi ukusekela kwesihlahla bronchial esimweni ukunwetshwa. Isizathu sesibili isiba isimiso sezinzwa, okuyinto ngaphansi kwethonya izinqubo kwamakhemikhali ihlelwe kabusha ukuze kudala izimo ezivuna bronchospasm, kanjalo kakhulu ngincipha permeability bronchi. Ngokwendlela umzimba owakheke ngayo okunjalo enqabayo icubungula olunzulu esikhathini ekuqaleni kosuku, azungeze 4-6 ekuseni. Futhi eziyinkimbinkimbi somoya yakho, kunzima kakhulu kuzoba ukushaya futhi sakwazi ukuphefumula ekuseni. Ngakho-ke, lo dokotela ekunike Inkambo yokwelashwa yesifuba somoya bronchial, ngokuyinhloko sifuna umthelela esiphezulu kwi bronchi ebusuku.

Nokho, izinqubo hhayi kuphela bokuphila emzimbeni kungabangela ukufuthelana ebusuku. Mhlawumbe egumbini lapho ulala, kukhona allergen, okuyinto kuhlasela ejenti provocateur. Kokuziklinya emphinjeni kungadalwa uthuli egumbini, noma dander isilwane. Zama ngokuvamile pholisa igumbi lapho ulala, othulini amatafula knock out amatshe. Mhlawumbe izibungu bazinza umcamelo yakho noma duvet. Kulokhu, kufanele ushintshe ngokuphelele zokulala kanye imicamelo zokunika ilondolo. Nakani izidakamizwa ezisetshenziswa ngesikhathi sokulala, ezimweni ezingajwayelekile, angase uzibeke icala ngezinkinga zakho. izici Domestic kukhona lalivamile, kodwa kulula ukuqeda kubo futhi ngaleyo ndlela ukuvimbela kokuziklinya emphinjeni ebusuku.

Uma usengakayitholi ukhiphe amanye kungenzeka yokungezwani komzimba kanye somoya ebusuku abayekanga, kubalulekile kudokotela. Ezimweni eziningi, udokotela uyoncoma imithi ukuthi bandise bronchi ngesikhathi sokulala futhi ezosebenza amahora mayelana 12-14. Ngokufanayo, isikhathi eside esebenza izidakamizwa bangaba "teopek" kusho lowo oyibamba amahora angaba ngu-12. Ungase udinge ukuba ibhekane uchungechunge nokuhlolwa odokotela ukuze kutholakale imbangela yokuhlasela kweqiniso.

Labo kokuziklinya emphinjeni kuvamile, kubalulekile ukulandela imithetho segolide. Okokuqala, zama ukuba ugcwalise isisu sakho ngaphambi sokulala. kwakusihlwa Late kungabangela iziyaluyalu ubuthongo bese ukwethuka ngosuku olulandelayo. Kungcono ukudla ngesikhathi sokugcina amahora amabili ngaphambi sokulala. Lena enye yezinhlobo ezingu amalungelo ayisisekelo zonke somoya, njengoba usuthi kungabangela iphika sobala, okuzokwenza neqhaza ukuvela bronchospasm ngephupho. Okwesibili, musa ukuhlala isikhundla lisalele - ngesikhathi kuhlaselwa, udinga nokuhlala noma ukuma. Hamba emhlabeni ikamelo, ukwenza elula ukuphefumula umzimba. Okwesithathu, thermos itiye hot etafuleni eliseceleni kombhede uzokusindisa Uzithukululile yimuphi kuhlasela. Thatha sips ambalwa isiphuzo esishisayo futhi, okubaluleke kakhulu, ayeke panicking. Kokuziklinya ngesikhathi sokulala Ungahlala kungavinjelwa uma ukungaxhamazeli nokwesaba kuyonezela inkinga yakho. Futhi-ke, uzihlukanisa bese usebenzisa nesifutho. Ezimweni ezinzima kakhulu, kufanele ushayele "ambulensi."