Krupa Mung emabhontjisi: okuhle kanye zokupheka

Krupa Mash - a ubhontshisi yegolide. Mash kunobuciko emnandi futhi, okubaluleke kakhulu, ewusizo kakhulu empilweni. Kule, ungakwazi ukupheka iphalishi okusanhlamvu, side izitsha, amasobho nososo. Zimemezele kusukela e-Indiya Mash. Futhi kabanzi emazweni asempumalanga. Futhi kubizwa dhal, dal, Urad futhi urid. Mash ingenye imikhiqizo ezinkulu Ayurvedic. Ewusizo abantu nanoma yimuphi Imizimba. Ukwakheka kwalo okushiwo ukubaluleka Mung emabhontjisi. Bhontshisi Mung oluthile lokudla 100 g aqukethe: Amafutha - 2 c, amaprotheni - 23 c, ama-carbohydrate - 44 c. Futhi, lamabele iqukethe potassium, i-phosphorus, i-sodium, insimbi, i-magnesium, i-calcium. Sesihlole indlela ewusizo Mash okusanhlamvu. Ngencwadi kadokotela lapho isetshenziswa aboniswa ngezansi.

Iphalishi elayisi Mung

Ukulungisa isidlo uzodinga: 1 inkomishi irayisi, 1 inkomishi kabhontshisi Mung, kweqembu dill, 3 tbsp. l. ibhotela, usawoti. Okusanhlamvu kuzomele udlule kanye uxubha kahle. emabhontjisi Mung libhekisela kulabo abadinga sifakwe emanzini isikhathi eside. Shiya emanzini lokungenani emahora lalingana langu-6. Mung emabhontjisi oluthile lokudla emva sifakwe emanzini is batheleka epanini ngamanzi ecacile. Umlilo kwakungadingeki ukuba wenze namandla, kangcono ukupheka ubhontshisi ku ongaphakeme. Linda kuze kube yilapho amanzi kuziwa ngamathumba ke ufafaze e Fig. Manje ibila kuze isidlo okuphekwe, ngesikhathi esifanayo njalo ugovuze. Lapho liphalishi isicishe ilungele, engeza amafutha okupheka nosawoti. Ukondla isidlo itafula, qiniseka ufafaze amakhambi oqoshiwe.

Krupa Mung emabhontjisi kabanzi lisetshenziswe isobho. Nazi ezinye izindlela athandwayo.

№1 isobho recipe

Uzodinga izithako ezilandelayo: 1 inkomishi ubhontshisi, ubhontshisi Mung, ghee (edayiswa ezitolo Ayurvedic), ku-1ch.l. cumin bese lwesinaphi 1 ingcosana asafoetida, 3 clove nesweli, curry, 0.5 tsp Masala nosawoti. Qiniseka ukuthi uxubha kahle ubhontshisi Mung bese ebashiya cwilisa ubusuku. Ekuseni, ukuya ukulungiselela oqondile isobho. Thela epanini 4 izinkomishi zamanzi bese ubeka ukuba Mach. Linda kuze kube yilapho amanzi kuziwa ngamathumba, bese ibila ubhontshisi imizuzu engu-30. Krupa Mung idinga eshukumisayo njalo, ukuze singathwesi unamathele phansi pan. Lapho timer uyafa, engeza ukuba pan ngisho ingilazi yamanzi bese ulinda kuze Ubhontshisi ithenda. Cover ngesivalo ukulungele bahlanganise eceleni, ukuthatha kuze kube nezinye izingxenye isobho.

Thatha ladle noma Isitsha esincane, ukushisa kule umthamo ghee, ukubeka khona imbewu lwesinaphi, asafoetida nekhumini. Ngemva kwesikhathi esithile, imbewu uzoqala ukushicilela umsindo wokuqhuma, kuleli qophelo, engeza ingxube garlic. Futhi bayaqhubeka Fry kuze kuba brown ukukhanya ngombala. Ngemva wengeze turmeric, curry, Masala futhi cilantro. Manje ngokushesha uhlanganise zonke izithako futhi ngokushesha uthele isobho. Isizini ngosawoti kanye funa kwabantu, uma evumelana nawe, khona-ke okuningi nge isidlo akanayo ukwenza lutho. Uma ucabanga ukuthi isobho emaningi kakhulu, bese ufaka amanzi abilayo futhi imenze ngamathumba futhi. Indishi usulungile, futhi angaletha etafuleni.

№2 isobho recipe

Uzodinga: 1 Mash beaker oluthile lokudla "Artek" polstakana, obomvu nesitshulu 100g, 0.5 izinkomishi irayisi, usayizi isilinganiso 5 utamatisi, u-anyanisi, squash noma isigamu zucchini, noma 20 g we bhotela elicibilikile, phusha lwesinaphi imbewu, coriander, phansi yokudlela ikhumini -lozhki, usawoti, amafutha omnqumo, pepper. Thela kwesigamu ebhodweni ngamanzi, ubilise it. Beka ama-lentil, irayisi, Mung emabhontjisi, "Artek". Ngemva kwemizuzu embalwa ngeza isigamu bhotela elicibilikile. Ngo parallel, ukulungiselela omunye izithako ze isobho. Ngo epanini ukuthosa e bhotela elicibilikile gazinga wohlamvu lwesinaphi, bese ufaka i-cumin. A ngomzuzu olandelayo, walala zucchini kanye utamatisi oqotshiwe. Ibila imifino imizuzu 7, bese uzibeke isobho. Endaweni ehlukile, gazinga ku amafutha, oqoshiwe onion. Qoba cilantro. Futhi wazibeka isobho. It uhlala ukuze ungeze usawoti, garlic kanye pepper. I isobho usulungile. Ungakwazi zibe mhlophe ngayo ukhilimu omuncu noma imayonnaise ukukhonza.