Nginga chips ukhulelwe? Amathiphu namacebo

Ngesikhathi ekhulelwe (ikakhulukazi kusaqalwa), abesifazane bakuthola kunzima ukulawula izintandokazi zabo ukudla. Ezinye ubulili bubuhle ufuna ukuba adle ukudla okunosawoti noma elimnandi, abanye abafisa okuthile engenakudliwa ngobubi bawo, futhi abanye benza uzimisele wabuyisa zonk okuqukethwe esiqandisini akhululeke. Isihloko sanamuhla uzokutshela ukuthi kungenzeka kwabesifazane abakhulelwe ukudla chips. Phela, lo mkhiqizo saziwa izazi kuyalimaza kakhulu futhi kungaba ngisho nayingozi.

Ukusetshenziswa amazambane nokuqukethwe ku chips

Ezitolo e okunezinhlobonhlobo eziningi chips umthengi nge ezihlukahlukene flavour. Kunengqondo ukuphetha ngokuthi ziqukethe amazambane. Futhi lokhu yemifino, esikhundleni salokho, iyasiza. Ngempela, kukhona inala nezilimo eziyizigaxa amavithamini namaminerali. Kungaphawulwa okusezingeni eliphezulu folic acid okuqukethwe. Futhi yena, njengoba wonke umuntu uyazi, kudinga omama abakhulelwe e senyanga yokuqala. Ngakho kungakhathaliseki ukuthi chips sokukhulelwa ekuqaleni? "Yebo" - Ungase uthi. Futhi kuyoba okungalungile.

abakhiqizi Modern ugcine on umkhiqizo wabo. Abaningi amazambane chips zingenalo ingxenye nezilimo eziyizigaxa, basuke ukulungiselela isitashi. Lanezela corn nokolweni ufulawa, izithasiselo ukushintshwa. Konke lokhu enongiwe izinongo futhi enongiwe eziyingozi ke ethosiwe emafutheni eliphansi. Usafuna ukuze ujabulele 'aphathe'?

Nginga chips ekhuleliswa esitolo?

Abakhi crispy amazambane tincetu ukuqinisekisa umthengi ukuphepha imikhiqizo yayo. Ngempela, uma chips ziwushevu ke bamane ngeke avunyelwe ukuba kuthengiswe. Uma ucela onguchwepheshe mayelana nokuthi chips abakhulelwe, uthola impendulo negative Cishe. Kungani? Kunezizathu eziningana ezinhle okufanele likwenze ukuyiyeka le ndlela uju.

1. I chips aqukethe semali usawoti namafutha. Ukusetshenziswa kwalo mkhiqizo kungadala izinkinga zezinso. Uma udle amazambane chips eziningi ezinkulu, kungenzeka ngempela ukuba okhuluphele. Uma ngesikhathi sokukhulelwa uhlushwa edema ke lo mkhiqizo ngawe ngaphansi kokuvinjelwa.
2. I izinsalela zokudla iqukethe amafutha Trans. Bona kwandisa ingozi sikashukela, umdlavuza. Ngaphezu kwalokho, le ngxenye kuphazamisa uhlelo endocrine, kunomthelela ukuvela pathologies senhliziyo. Uyacabanga ngesimemo ikusasa ingane?!
3. Phakathi ukupheka isitashi emafutheni zabelwe acrylamide. Le ngxenye inomphumela omubi phezu isimiso sezinzwa futhi izitho zangaphakathi. Mhlawumbe, umama okhulelwe ngeke neze kulimaze, kodwa ngoba zonke izingxenye ukuwela placenta bese ufaka umntwana umzimba.

Ngingaba chips ukhulelwe, uma ufuna ngempela?

Okufanele ukwenze nge izifiso umama okhulelwe? Ngempela, ngezinye izikhathi isifiso sokuthola umkhiqizo othile yakhe sinamandla kakhulu kangangokuba akukho okunye futhi ucabanga ukuthi akudingekile. Nginga chips abakhulelwa okuhlukile?

Odokotela ezimweni ezinjalo, umane uphendule abakuboni izenzo umama okhulelwe. Ngenxa gynecologists akuzona ukumphilisa ukuba sinamathele izinhlobo ezithile zokudla. Kubalulekile ukukhumbula ukuthi chips yokudla uthenge akuvunyelwe nakancane kwalezi zimo ezilandelayo:

• e senyanga yokuqala, lapho izitho womntwana kuthiwa siyaqoqwa;
• ukuvuvukala nezinkinga kanye nezinso;
• ngesikhathi ukuqunjelwa;
• I-kolwelwesi kanye isilonda noma nenyongo sesinye;
• Uma isisindo somzimba siphezulu kakhulu;
• ngaphambi nje kokuba abelethe.

Uma ukhetha ukudla, umkhawulo umthamo owodwa abafika kwabangu-10 grams. Lokho kudla akufanele kube umkhuba. Nciphisa ukusetshenziswa chips kanye ngesonto, okungcono ngenyanga.

izincomo

Nginga abakhulelwe okuzenzela amazambane chips? Lo mkhiqizo kubhekwa ingasaphathwa esiyingozi lomntwana impilo umama okhulelwe. Kubalulekile kahle ukulungiselela ezinoshukela uswidi. Akubalulekile Fry tincetu amazambane. Khetha iresiphi ewusizo. Thinly tuber lisikiwe kungenziwa ephekwe eziko noma imethrikhi (ngokuzikhethela okukodwa yakho). Zonke izinongo usawoti kufanele wanezela usuku lokulungisela futhi inani eliphansi.

Lezi chips okuzenzela nawe ungadla kwabesifazane abakhulelwe, uma bengenayo izinkinga ekugayeni ukudla esiswini. Nakani isisindo sakho siqu. Ngemva amazambane kunoma yiluphi uhlobo kusiza izithelo zalo. Naphezu okuzuzisayo nokuphepha lwesilwane chips, akumele zidliwe inqwaba futhi ngokuvamile. Ake lokhu kudla kuyoba ngawe okuhlukile kunalokho umthetho.

isiphetho

Kusukela sihloko ungase ubone ukuthi ungayiphendula yini adle chips kwabesifazane abakhulelwe. Omama abakhulelwe kudingeka ukuqapha ukudla kwabo, ikakhulukazi senyanga yokuqala. Labe wabeka uhlelo eziyisisekelo umzimba wengane. Kuyinto ongaziwa ukuthi carcinogens kungathinta inqubo. Phakathi nenkathi yokukhulelwa kutuswa makudle ukudla isitshalo ewusizo futhi zemvelo. Ngifisa sengathi ngabe impilo enhle!