Izimpawu zokuntuleka kwe-calcium emzimbeni. Yini engidinga ukuyenza?

Ukuze usebenze ngokujwayelekile kwezitho eziningi ezibalulekile, i-calcium iyadingeka. Uhlanganyela emsebenzini wezinhlelo ze-enzyme, uhlinzeka nge-muscle contraction, ukhuthaza ukusebenza kahle kwesimiso sezinzwa, ngaphezu kwalokho, i-calcium iyisici esiyinhloko esakhiweni samathambo, amazinyo, izinwele, izipikili, kanye ne-plasma yegazi kanye ne-extracellular fluid. Ukungabi nalesi sici kubangela ukungasebenzi emzimbeni womuntu kanye nokuvela kwezifo ezihlukahlukene. Ziyini izimpawu zokuntuleka kwe-calcium emzimbeni, nokuthi ungagcwalisa kanjani izimpahla zayo ukuze uhlale uphilile? Lesi sihloko sizoxoxa ngalezi zindaba ezibalulekile.

Izimpawu zokuntuleka kwe-calcium emzimbeni

Izibonakaliso zokuqala zokuntuleka kwe-calcium zihlanganisa ukutholakala kwamagundane emisipha, ukubonakala kobuhlungu emathanjeni nasemalunga, izipikili ezinamahloni nezinwele, ukulala nokukhathala njalo, ukuqothulwa. Ukuvama kwamathambo njalo futhi okubi kakhulu, ngisho nokulimala okuncane, kuholela ekuntulekeni kwe-calcium isikhathi eside emzimbeni, izimpawu kumele zihlolwe ngezigaba zokuqala ukuze zithathe izinyathelo ezidingekayo ezizosiza ukugwema izifo ezimbi.

Ngempela, ngaphezu kokuhlukana okuvamile, inani elincane le-calcium liholela ekubuthakathakeni kwesimiso semisipha, umsebenzi wezinhliziyo ezikhubazekile kanye nokuphazamiseka kwesimiso sezinzwa, ukuphuma kwegazi njalo. Iziphi izizathu eziyinhloko zokuqukethwe okunganele kwalesi sitho emzimbeni? Isisekelo sokubonakala kwenkinga enjalo ukungondleki, kodwa kunezinye izizathu eziningi. Lesi yisifo se-endocrine nezinhlelo zokugaya ukudla, ukungakwazi ukusebenza kahle, ukuyeka esikhathini sokuphumula, ukugaya okungasebenzi kahle ngenxa yokuntuleka kwe-vitamin D ne-magnesium. Uma izimpawu zokuqala zokulahleka kwe- calcium emzimbeni zitholakala, izifundo ze-instrumental kanye ne-laboratory kufanele zenziwe ezingabonisa ngokunembile inani laleli qembu. Ukuhlolwa okunjalo kubalulekile kubantu abasengozini. Laba bantu bahlushwa ezimweni ezicindezelayo njalo, ukubhema ukubhema, lokhu kuhlanganisa isikhathi sokukhulelwa nokudla, izingane kanye nabantu asebekhulile.

Imikhiqizo kanye ne-Vitamin Complexes

Izimpawu zokuntuleka kwe-calcium emzimbeni kubonisa ukuthi kuyadingeka ukuthatha izinyathelo zokugcwalisa lesi sici. I-calcium kufanele ifike ngokudla, kodwa kwezinye izimo kufanele ihlanganiswe nezidakamizwa ezine-calcium. Eziningi zazo zidalwa ngokuhambisana ne-vitamin D, ezithinta ngokugcwele ukumuncwa okugcwele kwe-calcium emzimbeni, futhi iqukethe amaminerali afana ne-zinc ne-magnesium, ama-manganese nethusi, okuzosiza ukugcina i-calcium emathanjeni.

Kulabo abacebile nge-calcium yizo zonke imikhiqizo yobisi, eziningi zazo kubhontshisi nantongwane, inhlanzi nemifino eluhlaza. Izimpawu zokuntuleka kwe-calcium emzimbeni kuyisignali ekudleni kokudla okunezinto ezicebile. Futhi abesifazane abakhulelwe, izingane kanye nabo bonke abafuna ukuba nempilo enhle futhi enhle, kunconywa ukuba uthathe isikhathi esifanele ukungena ku-vitamin complexes nge-calcium, kodwa kufanele uhlale uthintana nodokotela ngaphambi kokuba uthathe.