Izakhi Figure ukushushuluza. Incazelo, negama, isithombe

Omunye umdlalo kakhulu ngenxa yobuhle kuyinto sibalo ukushushuluza. izakhi zalo aqukethe ezahlukene kuzuba inhlanganisela, pirouettes, izisekelo abhanqiwe, rotations, ilandelela izinyathelo. Ukunyakaza lwenziwa nge zihambisane nezinsimbi zomculo.

Umsuka walo mdlalo amanga nenhle kakhulu esikhathini eside esadlulako. Nokho, ukukhethwa yayo njengoba primary uhlobo ezemidlalo ebusika elihlobene ne obhekwe wesitimela skates. Ekuqaleni kwaba umncintiswano lapho wenza ezihlukahlukene izibalo static e zibhekise enhle.

skates

Skates - imfanelo oyinhloko webhayisikobho ethile skater sibalo. Yabo blade uye kwangaphakathi futhi yangaphandle onqenqemeni. Ubunzima kuphela ongelutho umehluko phakathi ukunyakaza. Lapho nomsubathi wenza arc zibukeke kungase kubonakale ukuthi umzimba wakhe kuyinto perpendicular ice. Nokho, uma ulandela ngokucophelela, skater uma wenza lokhu okuncane sinqatshelwe.

Skates anezici ezithile. Eme phambi kwaleso tines ekhethekile wahlela ukuba afeze bobunjwa eziyinkimbinkimbi. Ocean ububanzi ezahlukene kanye nobude. Ngaphezu kwalokho, zingenziwa izinhlobo ezihlukahlukene zezindwangu ezingaba steel. Its ugobile ivumela lula beya. Kuye engela enyakazayo siyahlukahluka ebusweni contact. Lokhu kuvumela uhlelo umsubathi ukwenza izinyathelo njengoba isici okuphoqelekile okwenziwa ezikhungweni sibalo ukushushuluza, kanye nezinye pirouetting.

The main izibalo ezemidlalo ebusika

Elements zihlukaniswe amaqembu amaningana. Izinyathelo izibalo eziyisisekelo. Cishe noma yimuphi yenguquko ukusuka emaphethelweni elingaphandle noma kwangaphakathi kulinganiselwa njengoba umphumela. Izinhlelo main abakhona njengoba amathrekhi nezingxenye yokuxhuma. Ngokukhethekile ikhokhelwa kubahluleli ubuchwepheshe, ukufunda nokubhala, futhi ubuhle ukusebenza.

Ukuzungelezisa kungaba:

• elula (emuva noma phambili);
• ngazimbili nokudansa;
• kuhlanganiswe;
• nge ushintsho ngezinyawo.

Ngokuyinhloko amajaji ukuhlola ijubane, ukuqondanisa (azungeza axis awo), inombolo linemibhikisho kanye nokuzwakala ngokucacile isikhundla. Ukwenza ngazimbili isenzo esibonakala ngokuyisisekelo synchronously.

Bemizimba ngazimbili, abasubathi ibalula, enze kuzuba. Ihlambisela ukweqa amajaji ihlaziye sibalo ukushushuluza, izakhi zazo kufanele sibe bahle futhi kukhanga ngokwengeziwe futhi ngombono ofanele ukubulawa art gxuma ukuphakama nokucacisa kokwehla. Uhlelo Abesifazane liqukethe kokwenza double futhi kathathu uzwane iluphu. Standard for amadoda kuyinto axel kathathu futhi Cascade Uphinde agibele.

Kabili futhi-Singles

Ngo ibalula party ubonisa amakhono kanye bobunjwa eziyisisekelo: rotations, lemiklamo, ukushesha. Ukusebenza kahle nokuba yinkimbinkimbi ukuqaliswa incike ezingeni lo msubathi. I lemisiwe zimi kanje:

• nobuciko;
• ukunyakaza ngesikhathi umculo;
• sobuhle bayo;
• ukuzwakala yokuhlabelela ukubulawa izakhi;
• plastic.

Ngazimbili ukuthola ukushushuluza, izakhi MDM zenziwa ngokuyisisekelo ekuvumelaniseni, ngenxa yalesi sizathu, kunikeze umuzwa isenzo enobunye. Zakhiwa kuzuba bendabuko, lemiklamo, izinyathelo, kanye izakhi eziyinhloko isici:

• isekela;
• kwekhabhoni;
• Todes;
• rotations kuqondane and ngokuhlanganyela.

izenzo ezivumelanisiwe iyona umbandela esiyinhloko kokuhlaziywa kwamathenda amajaji.

Dancing on Ice

Ngokombono lobuchwepheshe umbono, eqhweni ukudansa ukugxila izinyathelo futhi izikhundla. Noma yimuphi abalingani ukunyakaza kumelwe enze ukuvumelanisa. Kuqhathaniswa kabili, azikho emkhathini, kuzuba kanye nezinye izibalo.

ukubukeka enhle isenzo bushelelezi abahlanganyeli kwenye yezingxenye eyinhloko ezemidlalo, besina. I indima ebalulekile kudlalwa umculo ukukhethwa ababegqoka izingubo zikanokusho kuzo zonke Uhlelo umncintiswano. Ngakho-ke, ababukeli abaningi bakhetha kule ndawo ezemidlalo. Uhlelo main kufaka ukusebenza umdanso kanye 3 isici ngazimbili ukuthola ukushushuluza - ukwesekwa.

Kuxhunyaniswé ukushushuluza bemizimba

amalungu Group ukushushuluza zokuvumelanisa siqukethe 16-20 bemizimba. Ingungu yensimbi ekhaliswayo ngokushaywa, beya nezenzo akahlukile yakudala mncintiswano. Nokho, kukhona othile ngokucacile. Njengomthetho, kwenziwa izinguquko ekwenzeni ezinye izibalo.

Umgomo oyinhloko ukusebenza ithimba izenzo ezivumelanisiwe. izibalo okuyimpoqo ukushushuluza zokuvumelanisa niyaliwela, isondo, umugqa futhi umbuthano amabhlogo. Ukuze ugweme ukulimala kwabantu, ayilokothi jumping ezingaphezu kuka 1 ithuba, ikhoyili edlule.

Amathimba kumelwe enze uchungechunge eziyinkimbinkimbi izinyathelo. Figure ukushushuluza, okuyinto izakhi aqukethe sebuningini ematfuba futhi izenzo ezenziwe iqembu sprortsmenov ezinkulu, kuyinto nakakhulu. Abasubathi amaqembu eminyaka amadala avunyelwe ukwenza Uphakamisa abahlanganyeli ezimbili noma ngaphezulu. Izinhlu zamaphayona abaphezulu junior eyenziwa izinhlelo esifushane futhi ngaphandle kokubonisana nomkayo.

Izinhlobo ezinkulu isinyathelo ukulandelana

• Herringbone. Lesi sinyathelo ngokuthi, njengoba eshiya umzila phezu eqhweni ofana nesihlahla sikaKhisimusi. Abasubathi ukusebenzisa lolu hlobo isinyathelo ukusetha ijubane futhi kwathatha ukubulawa kwabo nezinye izibalo.
• Lima. Ngo liyehlisa ukunyakaza eziyisisekelo lwenziwa umbuthano. Kungenzeka langemuva, yangaphandle futhi kwangaphakathi. Ngokuvamile, bemizimba esetshenziswa libhubhisa phambi ukujikisa ekhoneni rink. Lezi ezinye izinyathelo ezilula asetshenziswe "ukusebenza" izinjongo.
• Izinyathelo esekelwe cornering ngokuthi kathathu. Athlete, ukudlala eqhweni, kusale umzila ngesimo i Arabic inani 3. Omunye izibalo ethandwa kakhulu ngalendlela lelandzelako: umhlanganyeli wenza phambili beya ku emaphethelweni elingaphandle umlenze kwesokunxele bese ngokucijile kuhlehlisiwe 180 degrees. Ngemva kwalokho, yaphindela ngaphakathi ikhaba isikeyiti.

Abagijimi abangochwepheshe ongenza izinyathelo ehlukahlukene izakhi kanye sibalo ukushushuluza. Ingxenye Amagama: ubakaki, hook vykryuk, Mohawk futhi choctaws.

lemiklamo

Kuvunguza - sesimweni lapho omunye umlenze isikeyiti othinta ice, okungukuthi, ukusekela kanye nomlenze khulula engela ezahlukene kunqoba okhalweni. isikhundla Kuvunguza libhekwa ku foot ngokuhambisa (kwesokudla noma kwesobunxele) emaphethelweni yokhalo (kwangaphandle nangekhatsi) esiqondisweni ngokuhambisa (phambili noma emuva) isikhundla umlenze khulula (phambili, emaceleni noma emuva). Kuvunguza abalwa uma isikhundla ubanjwe okungenani 3 imizuzwana. Kuncike 4 eyinkimbinkimbi lapho enza ethandelayo.

Cabangela ezinye izinhlobo ethandelayo.

1. Umkhumbi - is beya ku imilenze yomibili, esetshenziswa njengoba izingxenye isibopho. Ngaphambili, i-elementi enjalo ngokuvamile sisetshenziswa Victoria Voltchkova futhi umbhangqwana abadumile dancing Roman Kostomarov futhi Tatiana Navka. Omunye uhlobo isikebhe ungachazwa ukuthi imilenze parallel nomunye futhi kufanele ume empambanweni kwangaphakathi blade isikeyiti. Umsubathi izoya emgceni locondzile noma emhlabeni axis awo.
2. Ukugwinya. Athlete kokwenza nakushiyeka umlenze khulula njengoba eliphezulu ngangokunokwenzeka kwaze kwaba seqophelweni ukuze uthole engela kwesokudla. Kuye izimbambo bulala lapho slide, Kuvunguza kungaba zangaphandle, yangaphakathi, emuva front.
3. Area - ukukhishwa okufana phambi futhi liyehlisa labaqaphi elingemuva. Ngokwesibonelo, wenza beya kwi kwangaphakathi blade isikeyiti, sibalo skater, kancane phansi, siyeka umzimba futhi buye baqhubeka bukhona umlenze khulula kwangaphandle. Lemiklamo zifakwe izakhi eziyisisekelo insikazi sibalo ukushushuluza.

rotations

Inketho obujwayelekile umjikelezo isikulufa. Ekuqaleni le skater kuyadingeka ukuze agobe umlenze nezandla akuhlanganisileyo at esifubeni ezingeni. Khona-ke kancane kancane umsubathi unyawo phansi elungisa. Umthelela idalwe jikelele Dynamics isinyathelo nesivinini ngokubulawa. Kunokunye ongakwenza, lapho khulula ingxenye eziphoqelelwe ngoba umlenze asekelayo.

Volchok iyona Ukujikeleza ethandwa kakhulu endaweni awulutho kuNkulunkulu. Umlenze Ukusekela uzimisele futhi welulela kuhambisana khulula ice ithrekhi. Kunezinhlobo eziningana le ngxenye.

Ukugwinya skater sivuleka umlenze Ukusekela nge izingalo eyeluliweyo. Enye ewumusa iyona Camel spin - motion isiyingi bayichezukisa phambili bese ukuhlanekezela kuyanda.

Ukuthambekela - i-elementi ezibalulekile zabesifazane sibalo ukushushuluza. Lapho efeza lesi sici, umsubathi egoba, nomlenze wakhe khulula lakhishwa emuva waphenduka ngaphandle.

ukweqa

Kulesi ezemidlalo ingahlukaniswa uzipho futhi onqenqemeni kuzuba. Ngakho, skater odlulela Sock off (izinyo) noma yokhalo izimbambo. Okwamanje, abadlali ukwenza 6 zinhlobo ezilandelayo kuzuba: flip, Lutz, rittberger, Salchow, uzwane, Axel.

Axel - ngibopha ilungu pair ukushushuluza. Wenza ne variable umlenze phambili. Jump kungaba olulodwa, kabili futhi kathathu.

Salchow ababulawa izinyawo onhlobonhlobo. Ngokuvamile bemizimba zisebenzisa eziningana indlela ezintathu enamazinyo. Kwesinye isimo, ungafaka isicelo ukunyathela, lapho unyawo lwesokudla kufanele kube phambili, kanye kwesokunxele ingaphakathi ngemuva. Inguquko ukuze sigijima le arc siphumelela ngokwengeziwe futhi ashukumisayo.

Semvu coat - ingenye izinhlobo of Uhobhane. Umsubathi iqala ukwenza nge unyawo lwesokudla badedelane ezintathu (njenge ngokubhala inombolo 3). Ngenxa yalokho, kumelwe ubuyele indawo yokuqala.

Bemizimba uqale rittberger, ngaphandle lonyawo lwakhe lokunene. Abasubathi kalula enze lesi sici elula. Axel gxuma kufana indlela umuzwa wokwenyanya.

Flip gxuma ngezinyo, uthome isici unyawo lwayo lokunene phezu yiqhwa elimboze. Okwenziwe ngaphakathi emaphethelweni unyawo lwesobunxele, futhi ukufika kwenziwa ngakwesokudla.

Lutz - okungukuthi omunye kakhulu nzima kuzuba. Babbitt kungaba kuphithene nge flip, kodwa lezi zinto ezimbili kunomehluko obalulekile: Lutz gxuma izimbambo zangaphandle, ngaphambi kokufika kwi arc eside.

Tincenye sibalo ngezicathulo Wabasaqalayo: ithrekhi izinyathelo, front futhi bakhulise axel Kuvunguza badedelane ezimbili.

Figure ukushushuluza - ingenye yezemidlalo ambalwa kuletha abantu uzizwe uqiniseka, isifiso ukulwa nobuhle ezingokomoya.