Iyingozi ekukhiqizeni

Kuze kube manje, kokubili eRussia futhi kwamanye amazwe emhlabeni wonke, kukhona ukunwetshwa ukukhiqizwa, kuyinto kuvulwa izitshalo ezintsha, izimboni, futhi imisebenzi emisha eholela kahle. Yiqiniso, kungokwenduduzo emnothweni States - fu esobala, kodwa lokho phetho for impilo labantu onaleli ukuthuthukisa?

Mhlawumbe Abambalwa bethu okungenani kanye wazibuza: "Futhi noma ngabe izinga engamiswanga Code Labour, emsebenzini wami?". Ngeshwa, ezimweni eziningi, eziyingozi ekukhiqizeni idlula kwemingcele kuvunyelwe. Ukuze ugweme ukuba isisulu umthelela emzimbeni izinto eziyingozi ezibangela isifo esibi noma ukulimala, kumele sicacise ukuthi hlobo luni lisengozini. Ake sibone, yini umonakalo endaweni yokusebenza.

Izingozi ekukhiqizeni zingahlukaniswa zibe 3 izinhlobo:

• ngokomzimba,
• amakhemikhali,
• begazi.

I izici ezingokomzimba ukuthi umthelela empilweni yomuntu kanye nesimo sakhe sempilo, kukhona lokushisa ongaphakeme noma okusezingeni eliphezulu, umswakama, umsindo zezimboni, isivinini somoya, emisebeni ionizing (emisebeni), njll izici Chemical -. Ingabe wezinto ezingaphili futhi organic compounds, ezithinta noma kunjalo, thintana abasebenzi izitshalo ezinkulu. izici zokwakheka eyethulwe eziphilayo pathogenic (amagciwane, isikhunta, amagciwane), amalungiselelo equkethe ukubunjwa yayo izingxabano futhi amaseli kwamagciwane ophilayo, futhi-ke, izilokazane ezincane ezisetshenziswa njengoba zamagciwane ukukhiqizwa.

Ukuze ukulinyazwa ukukhiqizwa enikeziwe imali yokukhokha ezengeziwe, izinsuku ezengeziwe ngamaholide nangezimpelasonto, sanitary khulula, abasebenzi bezokwelapha nokunakekela kokuvimbela futhi Yiqiniso, inkinga kweemali siqu izinto zokuzivikela (kusho magciwane, izicathulo ezikhethekile, izingubo ezikhethekile, buso kanye et al.). Order of the Ministry of Health inombolo 45H ku 16.02.09 enikeziwe izabelo ubisi izimo eziyingozi, noma eminye imikhiqizo yobisi okulingana (isib, yogurt). Yokuthopha ngoba ubisi umonakalo ekukhiqizeni okumelwe zenzeke ezinsukwini zika umsebenzi uqobo. Kungakhathaliseki ukuthi ziningi kangakanani amahora ushintsho kuhlu ubisi eziyingozi ehlala njalo kufanele senziwe phakathi nengxenye yokuqala yosuku e isamba 0.5 amalitha. Uma ubisi esikhundleni neminye imikhiqizo okulingana, ubungako bawo kumele kube kanje: 500 amagremu yogurt, yogurt, elibilile ubisi Baked, yogurt. Ngokuvamile abaqashi ushizi (60 amagremu of fat nge ingxenyenamba mass okungenani 24%) noma cottage shizi (100 amagremu). Uma ufisa esikhundleni Ukukhishwa ubisi okulingana nokheshi, umqashi alinalo ilungelo ngakuphika lokhu.

Ukusetshenziswa imikhiqizo yobisi

Izinzuzo imikhiqizo yobisi kungaba isikhathi eside kakhulu ukukhuluma, ngoba ziqukethe semali izinto ezidingekayo ukuze umuntu. Amaphrotheni, ama-carbohydrate, amafutha, amavithamini, bifidobacteria, Antioxidants - nje uhlu encane yini ingatholakala indlela yokwakheka imikhiqizo yobisi. Zidle ubisi nsuku zonke ukuze adle, umuntu ivala isikhala ukuntula izakhi emzimbeni, ubuthi, etholwe ngokuhamba umsebenzi on the izinkampani "okubi". Ososayensi baye ngokuphindaphindiwe waveza ukuthi abantu kudle ubisi olwanele, kuthuthukisa lokugayeka kokudla emzimbeni futhi isimo microflora esiswini, evamile inqubo wokugaya ukudla.

Kodwa kuwufanele ukukhumbula ukuthi ukuhlukunyezwa imikhiqizo yobisi akudingeki. Okwedlula ubisi fat emzimbeni womuntu kungadala izifo esimiso senhliziyo nemithambo yegazi ukuze ukuphazamiseka kwe-calcium umzimba futhi ukubukeka slag. Ngo nemigomo lemisiwe ledzingeka, ngakho ukuthenga imikhiqizo yobisi kanye ingxenye ephansi fat. Imikhiqizo yobisi efana cottage shizi noma ushizi, hhayi Kunconywa ukukufaka ekudleni kaningi ngaphezu izikhathi 2-3 ngesonto.