Ivan Kuznetsov: obonisa ngokuba emqaleni nasemhlane

Osteochondrosis kubangela ubuhlungu bemisipha. Ukuze unqobe isifo kungasiza su, lakhiwa Ivan Kuznetsov. Umzimba for entanyeni ukungakhululeki uhlanzeke wonke. emgogodleni ukuqina amuke emva Yiqiniso kuqala.

Susa ubuhlungu ngaphandle izidakamizwa

Ukuqeda ukuqina izingxenye engenhla skeleton of a eziyinkimbinkimbi umzimba elula. Ngesisekelo ukwelashwa selibekiwe:

• ukufika ngesikhathi kwezinkathi yokwelapha;
• imvamisa ukuphindaphinda;
• viral ehambisana.

A nqubo elula ayidingi usizo lwezokwelapha. nesineke wezifo zamathambo futhi kungadingeki. Into esemqoka - ukuphindaphindwa umzimba, futhi umphumela ngeke ulinde isikhathi eside. Ngakho uthi Ivan Kuznetsov. He is nomqeqeshi ku ukuqeqeshwa ngokomzimba emzimbeni futhi ibonisa ukuthi ubuhlungu kufanele zinyamalale ezinsukwini ezingu-3. Kuyi-Internet baningi kanjani ukusebenzisa ukubuyisela umzimba ukuhamba. Umbhali kuba Ivan Kuznetsov. Akhe azani wamonyuka ngokuhlangenwe nakho kwabo siqu. Esikhathini esidlule, kwaba umdansi ballet.

engenhla yokwelapha emgogodleni

Zonke izingxenye ezinyakazayo zomzimba kumele kwenziwe kancane ngokucophelela. Overvoltage hhayi sikuzuzise emzimbeni. Namathela Kunconywa ukuqeqeshwa lwemithi. Kuphela umthwalo nsuku zonke kuyehla ukuhamba yomgogodla kanye okudambisa ubuhlungu. Ivan Kuznetsov uncoma wenza ezinyakazayo ezilandelayo:

1. Guqula ikhanda lakho emuva naphambili. Phinda lokhu okungenani kwesigamu somzuzu.
2. Yenza ikhanda Nyakazisa kwesokunxele nakwesokudla. Crane entanyeni yakho akudingekile, it is ocindezelwe emahlombe. Lesi simo ifaniswa nezimbewu reflex ufudu, lapho yena elicasha igobolondo.
3. Ujika ikhanda lakhe kwesokudla noma kwesokunxele. Ukusebenzisa odlule, kanti okwamanje isebenza ayisekho kuka 15 imizuzwana.
4. Chin yayicindezele esifubeni sakhe. Siqala ukwenza ematfuba amakhanda.

Sisebenzisana emuva

Ivan Kuznetsov uncoma iqoqo umzimba for ubuhlungu yomgogodla lumbar:

• Kusukela imile liyashona, ngaphandle eguqa phansi. Bend kuze contact yasebunzini namadolo. Ngakho kudingeka ubeke phansi bese ngokuphelele uphumule.
• ukuya isikhundla ehlezi kusukela isikhundla eyedlule, ephakamisela izandla zakhe nendawo phambi kwakho. Phinda umsebenzi kuze imilenze ukhathele, kodwa hhayi izikhathi ezingaphezu kuka-10. Kulokhu, ngemuva okufanele kuqonde. Man, njengokungathi uzama ezihlalweni uSihlalo engokomfanekiso.
• Kusukela endaweni yokuqala ukuze bakhuphuke emuva ezingeni, waba incwadi G. izandla nokubamba izinyawo, ngaphandle ezikhandla iyiphi ingcindezi kneecaps. Ngakho hang amasekhondi angu-15, siqiniseke yokuma ikhanda. Ingxenye engenhla Umzimba awuwona insaliwe.

Impumelelo ulinde labo uzokwenza izivivinyo nsuku zonke. Isikhathi ingqikithi icala ingeqi imizuzu 10. Lena isikhathi esifushane, uma kuziwa ngemuva enempilo nentamo.