Indlela ukususa ikhanda ngaphandle imithi? Le nqubo ye acupressure. Yokwelapha. isithako nomuthi okwelapha

Ikhanda elibuhlungu - i umuzwa ongamuhle okungadingi ukugxila emsebenzini wakhe, iba imbangela ukwehla womsebenzi engqondweni nasemzimbeni, yephula zonke izinhlelo zabantu. Indlela ukususa ikhanda ngaphandle imithi? Phela, akekho unesifiso ukuba njalo ukugwinya amaphilisi. Ake sibheke le nkinga.

I yezimbangela ezivame kakhulu migraines:

• ukukhathala ngokomzimba nangokwengqondo;
• ukucindezeleka ngokomzwelo;
• ubuthongo ompofu, nokungalali;
• izifo ezihilela ukuvuvukala;
• ukhwaliti ubuhlungu emuva;
• amavithamini, ukungalingani hormone;
• kahle kwegazi ebuchosheni;
• nomfutho wegazi ophezulu;
• nezinye izizathu eziningi.

Ukulwa ne ikhanda ngaphandle izidakamizwa

Indlela ukususa ikhanda ngaphandle imithi? Kungenteka yini? Cabangela izindlela ezinhle endala ekubhekaneni migraine, kanye amakhambi abantu ukuthi kalula kwenziwe ekhaya, ngokuthenga izithako ezekhethelo ekhemisi noma esitolo.

izindlela Traditional emzabalazweni kanye migraine

• Copper - metal ukuthi "ukudonsa" ubuhlungu. Kungaba uhlamvu lwemali yethusi unamathisele esiphongweni. Ubuhlungu izobanjelwa mayelana isigamu sehora.
• Ukwazi "khetha" ikhanda amahlamvu iklabishi noma beetroot imifino.
• Ukuze ususe strip kusukela migraine usebenzisa uvolo Indwangu. Strip kudingeka ukubeka ekhanda ukuze phambi amanga kancane phansi namashiya akhe, futhi ngemuva - ngaphansi ngemuva ekhanda.
• Njengoba kahle namamililitha 100 ijusi black currant noma 50 namamililitha amazambane.
• Yonga kusukela migraine lemon. Sidinga ukuthatha fresh lemon ikhasi, susa tape mhlophe futhi babiza endaweni obuhlungu. Kusukela ngenhla, ungakwazi tie ngendwangu ikhanda noboya uyolala iyophumula.
• Uma ngokucindezela whiskey, kutuswa ukuba athathe nsuku zonke ngesikhathi ukudla isipuni apple cider uviniga noju.
• Migraine ngempumelelo ukuphuza Aloe juice - 30 amathonsi ngayinye namamililitha 100 wamanzi.

Ungadliwa for ezinye amakhambi ezilula

• Ngempumelelo ekhaya indlela ekupholiseni ubuhlungu ekhanda kuyinto tincture Eleutherococcus, bayidayise ekhemisi e ukulungele ukusebenzisa ifomu. Ukuphuza kufanele kube ngale ndlela: iconsi ekuseni, 2 kusihlwa, ngakusasa, ezintathu, aze afinyelele 14. Thatha 14 amaconsi omunye 7-10 izinsuku.
• Peppermint - kuyinto isitshalo upholisa, ephumula futhi aqede ubuhlungu ekhanda. Vele baphonse in itiye amacembe Mint. Phuza izingilazi ezimbili ezifiselekayo. Migraine kuzothatha isigamu sehora. kuhle kakhulu migraine Mint utshwala, imfundo manual uthi kubalulekile ukuba uwuhlikihle 2-3 lehla esikhunjeni lamathempeli. Tincture peppermint (imfundo manual Siyaqiniseka) nakanjani ayinangozi for abadala nezingane ngokufanayo. I contraindication kuphela kungaba ukungabekezeleli ngabanye.
• Engingakusho nje ngempumelelo ukulwa ne ikhanda uye wafakazela i tincture utshwala ye propolis. 20 amagremu akuqede bee glue kahle futhi uthele 100 ml utshwala noma vodka enamandla kakhulu. Phikelela izinsuku ezingu-10. Ithathwe kanye ngosuku 40 amathonsi ukuba nengxenye ingilazi yamanzi.
• ewusizo kakhulu iyona nesinamoni spice. Ukweluleka uthele isipuni isinamoni 8 iingobho zamanzi ashisayo. Engeza isipuni uju noma ushukela. Phikelela imizuzu engu-30 futhi baphuze 2 phuza njalo ngehora. Uma umthwalo omkhulu kakhulu kagavini ke ungathatha nesinamoni ngaphezulu.

Acupressure ngenxa yekhanda

Kanjani ukuze akhulule ubuhlungu bekhanda ngaphandle imithi, futhi massage evamile? Emzimbeni womuntu kukhona iphuzu, aqede ubuhlungu bekhanda. Basuke etholakala:

• endaweni iso;
• entanyeni ngezansi entanyeni;
• phakathi isithupha ne forefinger;
• endaweni we esihlakaleni.

Le nqubo ye acupressure uthi udinga ngobumnene ukukuthinta la maphuzu noma kancane ngokucindezela kubo. Ngemva lesi sivivinyo ungaziqhenya ngeminako ubungqabavu, futhi migraine esehambile.

Sifuna amaphuzu ayinhloko massage

• Point edude iso - kungatholakala phakathi emakhoneni elingaphandle iso nemikhawulo yomhlaba elingaphandle amashiya, ncamashi phakathi. Kusukela amathambo emaphethelweni orbit ukukala ububanzi Inkomba yakho ngomunwe bebheke ezindlebeni. Baphumputha lula, njengoba nabo kuyinto ebucayi kakhulu, adinga ngesisa ekhethekile kanye uju.
• Amaphuzu on entanyeni, ngezansi nape entanyeni, zitholakala nhlangothi zombili entanyeni eduze base Yekhanda. Bona zingatholakala ngokuchofoza ithambo ngemuva kwendlebe kanye peredvinuvshis nomgogodla. Njengoba ukuthuthela ekhosombeni kuqala. Khona-ke kudingeka ubambe kuhle kumila ugebhezi. Iqiniso lokuthi lokhu ncamashi nokwakwenzeka, sizwisise intuitively, ngoba ezizwela kakhulu kukhona. Futhi isidingo sokuba uhlikihla.
• Amaphuzu eduze iminwe enkulu ingatholakala endaweni esingunxantathu esemgwaqweni phakathi isithupha ne forefinger. Ukuze uthole leli phuzu, udinga nje ukuhlola esinamanzi unxantathu Indwangu. Kunzima kakhulu ukwenza iphutha, ngoba umuzwa ngoba leli phuzu, ngokushesha uzizwe umehluko ukuzwa ngisho ezinye soreness.
• Point esihlakaleni Kulula ukuthola, uma yokwelula futhi phakamisa isithupha sakho ngangokunokwenzeka. Ngokushesha uzobona imisipha emibili, lokho phakathi kwabo, ngentende, futhi itholakala leli phuzu.

Ukusebenzisa i-aromatherapy ngoba migraine

Indlela ukususa ikhanda ngaphandle imithi? Lo mbuzo ungase futhi uthole impendulo kule aromatherapist.

Ukuze kuliwe migraine ungazama ukusebenzisa amafutha ebalulekile basil. Badinga fumigate egumbini futhi buthule bese ekhululekile. uwoyela Basil - ithuluzi eliphumelelayo ekusiza isimiso sezinzwa. Uma phakathi nenyanga lokufeza nsuku uwoyela fumigation izindawo basil ke shiya konke ikhanda nomsebenzi engqondo icushiwe.

usizo oluyilo ezinkantolo ngoba ikhanda kukhona amafutha abalulekile lemon, lavender, geranium, wavuka. Bayakwazi anesthetize, ukunakekela emzimbeni.

Ngo-aromatherapy kubalulekile ukwazi yini eyabangela ikhanda, futhi ngisho nangalesosikhathi ungakhetha uwoyela kwesokudla. Ngokwesibonelo, uma imbangela - high blood pressure, kuyokusiza ylang-ylang.

Uma izinkathazo migraine noma ekhathele, ungabeka kwi napkin amaconsi ambalwa amafutha abalulekile lemon futhi geranium, babiza lo ekhaleni futhi donsa iphunga ukuba ukuhwamuka yayo.

indlela ephumelelayo futhi amaphakethe abandayo. Ukuze lezi wanezela amafutha ebalulekile basil, peppermint, lemon, rose lavender. Noma ungasebenzisa omunye angefaniswe unuka njengetekisi kakhulu, noma konke ngesikhathi esisodwa, amanani alinganayo - ngokubona kwayo. La mafutha kufanele ukungezwa ingilazi lamanzi esiphethu chilled. Wet cotton ngendwangu in the ketshezi futhi zisebenza njengoba cindezela emathempelini wakhe nebunzi. Shintsha ngokushesha nje lapho efudumele up, emva kwemizuzu 5-7. Le nqubo kuyinto efiselekayo ukwenza lapho kuqubuka migraine.

Ungase futhi uhlikihla emathempelini ngosizo kuphuma amafutha anephunga elimnandi. Ngenxa yale njongo, efanelekayo amafutha rose, lemon namafutha, lemon, e-lavender. Ukuze massage udinga ukubeka iconsi uwoyela emabunzini, amathempeli izindlebe. Hlikihla ngeminwe kuze ugxile.

Indlela ukuqeda ikhanda ngesikhathi sokukhulelwa yayingenayo imithi

Owesifazane okhulelwe akufanele uthathe iphilisi. Indlela ukususa ikhanda ngesikhathi sokukhulelwa yayingenayo imithi? Ngokuvamile, kutuswa ukwenza lezi zinyathelo:

• sukuma uhambe emoyeni opholile, pholisa indlu, ukulala futhi uphumule wobungane, ngaphandle kokukhanya ehlangeni bese umsindo;
• ushawa, ukwenza cindezela abandayo;
• massage amaphuzu ayinhloko ebucayi;
• ukuphuza itiye ulamula noma Mint, chamomile kungaba yenza noma rosehip;
• iphunga isibani ukukhanyisa nge amafutha abalulekile nge Iphunga zakho ozithandayo.

Uma ikhanda libuhlungu ekuseni, mhlawumbe ukhethe umcamelo engalungile noma umbhede ungakhululekile. Ukulala kathule futhi zikhululekile. Uma imbangela migraines Akucaci, kufanele ayifakiwe izithelo Ukudla, ushokoledi, ezisawolintshi. Abesifazane abakhulelwe, okokuqala, kudingeka sigweme nemizwelo emibi, eziningi ukuhamba, uphefumula umoya ohlanzekile,, ukuphumula. Ukunakekela ngokwakho kufanele kube kwasekuqaleni!

Ukwelashwa nokuvikelwa ikhanda ezinganeni

Indlela ukuthatha ikhanda ingane ngaphandle imithi? Ngoba kungenzeka ukuthi umzimba wabo kudingeka ivikelwe emandleni, futhi ukuphuza amaphilisi futhi lehla ekuseni.

• Ingane Kunconywa migraines ugeze izinwele zakho decoction we peppermint.
• Uma ubuhlungu bekhanda uhlangabezana ku ngemuva ngokomzwelo, kubalulekile izinsuku ezimbalwa ngaphambi kokulala ukudla isipuni ushukela, ukugeza phansi nge ingilazi yamanzi.
• Esimeni lapho ikhanda kubangelwa ngokweqile, kuzosiza umzimba ngamanzi afudumele futhi itiye camomile.
• Lapho migraines kukhona strawberry fresh ngempumelelo noma cranberry. umsizi Okuhle iba isipuni ijusi fresh of Viburnum. Ngempumelelo njengoba umpe black currant: kubalulekile ukuba ithathe umntwana 50 ml ezintathu izikhathi ngosuku. A yi okuhle migraine e ingane uyonika 50 namamililitha juice kusuka amazambane fresh, futhi, kathathu ngosuku.
• Isiza umntwana e migraine ukumnika Cinnamon: nesinamoni ezinhlanu amagremu uthele 100 ml amanzi abilisiwe, ostuzhennoy degrees ngu-80.
  Phikelela kuze kuphele isigamu sehora, baphuze sips ezimbili njalo ngehora.
• Ingane siwusizo kakhulu zonke ngelanga esiswini esingenalutho ukuphuza isigamu ingilazi imikhiqizo yobisi efana whey noma elinebhotela. Lokhu kunciphisa amathuba ukuthi migraine aphange kwemizwa kanye amacebo ingane.
• Okuxakayo kuzwakala kodwa ikhanda kuyehla uma icindezelwa ebunzini lakhe ngokumelene windowpane.
• Singasebenza ebunzini amahlamvu wengane fresh Lilac noma iklabishi.
• Njengabantu abadala, izingane kuzosiza lemon. ikhasi wakhe fresh msulwa ifilimu ezimhlophe bese unamathisela emathempelini. Nokho, ngeke ushiye indawo obomvu, kodwa uzonyamalala kanye ikhanda.

Impilo bonke!