Isosha Primer: kanjani ukwandisa amandla punches

I eqinile ungathandi ukudalula izimfihlo zabo, futhi ngenxa yalokho, indlela ukwandisa ngamandla Punch, ungathola ulwazi oluncane kakhulu ewusizo. Ikakhulukazi, it is ngokuvamile ebhaliwe ukuthi hit ayikwazi ukubeka bebodwa futhi kudingeka ukuqeqesha nge fighter abanolwazi noma umqeqeshi owazi kahle ukuthi akwenzayo. Sanquma ukulungisa le nkinga yokungabi nabulungisa futhi uhlele ulwazi oludingekile ukuze saqala ukuqonda indlela ukwandisa amandla igalelo ngenqindi. Funda kabanzi futhi ulalele ulwazi!

Indlela ukwandisa ngamandla Punch: Ukucaciswa

Uyini izinkomba nomthelela futhi kanjani ukuthuthukisa kubo? ngokukhuluma ngokungagwegwesi, ngaphandle embellishment mayelana amakhosi Shao-Lin, zonke izici wepi umzimba for unhlangothi ingahlukaniswa ngokuvumelana ezintathu zindlela: isivinini, amandla yokuhlabelela. Ngezansi thina uhlu izivivinyo ezahlukene, lapho ufuna ukuthuthukisa ngamunye wabo.

isivinini

Izivivinyo engcono kakhulu okwakwenza abashayi-sibhakela umthelela Isivinini athuthukile namanje eminyakeni eyikhulu edlule: uthatha ngamunye esandleni izinsimbi 5-10 kg bese uqale sparring ngomthunzi, imali kanye ngokuhlanganisa amagalelo efanayo ngokusebenzisa isigqi zakho ozithandayo. Phakathi umzuzu uyozizwa zonke imisipha yakho Ache kusuka ukukhathala, kodwa azigcini nje lapho: ngaleyo ndlela uma ukubulala izinyoni ezintathu ngetshe elilodwa. Ngakolunye uhlangothi, nina letfutfukisa imisipha yakho bese wenze babe namandla, ngakolunye uhlangothi, ukwandisa ukukhuthazela ukusebenza ngokufundisa kwabo ukuba athwale imithwalo eside, futhi, ekugcineni, ekusebenziseni ngaphandle isisindo, uyozizwa babe isheshe kunyakaza.

Ithiphu: omunye umsebenzi okuthakazelisa kakhulu karate bomlilo. Shadow amabhokisi echibini, ngaphansi kwamanzi. Ijubane umthelela wakho incike ikhono lomzimba wakho ukuba banqobe emoyeni ukumelana, kanye kwabantu amanzi ephakeme kakhulu ukuthi ukuqeqeshwa e mibandela, kuyoba ngokushesha okungaka.

amandla

Ukuze ufunde indlela ukwandisa ngamandla Punch e ubhekene nempi yangempela, Okumangazayo ngokwanele, zingafundwa incwadi komzimba. Ayini amandla? Lokhu nesisindo ukushesha. Ngakho-ke, uma sisebenza isivinini, khona-ke iyohlala ukusebenza kuphela isisindo sabo futhi kanjalo niyokwenza kwandisa amandla nomthelela. Zama ukuthola kabanzi yemisipha: sisebenze izinsimbi ezinkulu izivivinyo eziyisisekelo esindayo.

Enye imfihlo ukwandisa ngamandla Punch, kufihlwe yesiteleka ebusweni kwabantu. Ngenxa yale njongo (ukwandisa kwabantu), amakhasethi ehlukahlukene okungukuthi ngaphezulu ngempumelelo futhi engenzeleli ngendlela eyayigcwele ebusweni iqupha Aligning iqupha oguqula real isando cam. Ngesizathu esifanayo, ungavele push-ups kusukela phansi ukuma ngezibhakela.

imishini

inqubo efanele umthelela - 50% amandla okubusa. Phela, igalelo kahle zilethwe asuka izinyawo isithende, ukukhahlela isandla obuhlukile, futhi kuphela ngaleso sikhathi, ukuqongelela ibutho inertial imilenze, emuva, esifubeni kanye izandla, uya kwaze kwaba seqophelweni eshaya isibhakela. By the way, Yingakho zisebenzisa i isandla evulekile ukuze ashaye kakhulu iyashelela (nelilodwa ithambo uxhumano ehilelekile unhlangothi) kuka ngisho kahle igcwele isibhakela, ngoba esimweni sesibili e isiteleka kwakuhilela okungaphezu 30 bone nokuxhumana akuzona kuphela kuhlasimulise kakhulu, kodwa futhi aluyidambisi 20-25 % umthelela force.