Ukudla kanye iziphuzo, Zokupheka
Isithombo: iresiphi kanye izakhiwo yemifino
Wonke umuntu uyazi ukuthi ukupheka cuisine Japanese ayiphelele ngaphandle imifino. Lokhu kuwusizo nokunomsoco, ngakho ngingathanda ukufunda okwengeziwe mayelana nokuthi yiziphi izinhlobo zezimila esetshenziswa izakhamuzi State. Ngokwesibonelo, daikon (iresiphi sokulungiselela yayo itholakala ngokuba sibuyele emuva eminyaka lasendulo) ingumkhiqizo ethandwa kakhulu phakathi Japanese, hhayi kuphela ukuthi sekuyigama elisetshenziswa kabanzi emazweni Asian ezifana Korea, Thailand, kanye nabanye.
Isithombo: iresiphi kanye izakhiwo yemifino
Lokhu yemifino uhlobo isithombo, kodwa kunambitheka imnandi, izithelo juicier zalo ethambile, futhi lesi sijame njengebhoksi isanqante, kodwa emikhulu ngosayizi. Daikon (iresiphi okuyinto has a lot of izinhlobo) e-Japanese ngokwezwi nezwi lisho "impande enkulu".
Lo mkhiqizo plant iqukethe e oyiyo eziningi izakhi - amavithamini, amaminerali, nosawoti,, i-phosphorus, pectin kanye nezinye izakhi, kanye beta-carotene no-acid. Ngakho-ke, daikon (iresiphi Kuchazwa kabanzi lapha ngezansi) Kunconywa ukusebenzisa izifo:
- ngesikhathi zokwakheka kwetshe isibindi kanye nezinso;
- yezifo ze-isisu namathumbu (njengoba amagciwane kanye ejenti eqeda ukuvuvukala);
- ezithela kakhulu ngokuzishisa ngemisebe nesifo sikashukela,
- isifo sokuqina kwemithambo yegazi kanye nezinye izifo sokuhamba kwegazi.
Indlela ukupheka isithombo Japanese?
Kule yemifino etholwe kahle isobho salads. Okuhle Ukuthi ngawakhamela ijusi ovela isithombo Japanese. It ingagxila unyaka wonke. Sikunikeza isaladi ne imifino, avelele daikon okuphekiwe (iresiphi ulula) okungase elabekwa kanje:
- Lungiselela isithombo Japanese, futhi isanqante (kunye). Imifino Geza, ikhasi ugaye usebenzisa grater.
- Hard-abilisiwe amaqanda (4 nama-PC.) Chop uhlanganise endishini imifino. Usawoti kanye ukhilimu omuncu (6 nezinkezo esikhulu).
- Beka isidlo efanelekayo uhlobise nge imifino oqoshiwe.
nezinye izindlela
Kungenzeka futhi ukulungisa daikon zicwiliswe, ogama iresiphi kuyaziwa Japan. Ukuze wenze lokhu uzodinga kule mikhiqizo:
- isithombo Japanese (100 g);
- irayisi uviniga (100 ml);
- Amanzi (3 nezinkezo elikhulu);
- Ushukela (1 spoon esikhulu), ingcosana liqhakaze nosawoti (1 isipuni encane).
Vegetable ikhasi Chop ku amagejambazo mncane. Beka isitsha lelungiselelwe (imbiza). Njengoba uviniga ukuncibilikisa ushukela nosawoti. Endaweni ehlukile, ayifake amanzi ashisayo liqhakaze. Lo luketshezi ibhalwe ngokungeza uviniga. Thela marinade daikon futhi uvale lid uvalwe. Let ume endaweni efudumele ngeviki, bese uhlala okungcono ezingeni lokushisa ngezansi zero. Lesi sidlo edliwayo bebodwa kanye nokusetshenziswa ekulungiseleleni nezinye izitsha.
Daikon isithombo (zokupheka ezinye izitsha nale yemifino sahlola ngenhla) iyasiza, futhi kulula kakhulu ukupheka. Ngo kubanda, lo mkhiqizo kuzosiza ugcwalise supply amavithamini kanye nezinye izinto ezidingekayo ekusebenzeni umzimba ube nempilo. Futhi ngaphandle kwalokho, isithombo Japanese has a ukunambitheka emangalisayo ezokwenza engeza elikhuhluziwe ezihlukahlukene awukudla.
Similar articles
Trending Now