Isinyathelo platform. okunempilo

Isinyathelo aerobics - sifundo ewusizo futhi kujabulise. Ibe in the 90s, lokhu uhlobo ukuqina ngokushesha kwakuqala ukwanda emhlabeni wonke. Ukwenza umzimba ekhethekile edingekayo isinyathelo-platform, ibuye ushiya-emphemeni noma isinyathelo-ebhodini.

Ngesisekelo aerobics ezinjalo - isinyathelo ukunyakaza, usebenzisa emphemeni kukhona mbumbulu bokukhulisa izitebhisi. Lokhu kwakubangelwa ukukhumuzeka kwamathambo kanye arthritis, izinkinga zokuphefumula, esimiso senhliziyo nemithambo yegazi nomfutho wegazi angahlala esikhathini esidlule, sibonga isethi kahle akhethiwe umzimba. Ukuphucula ukukhuthazela, nemiphumela elihle isimiso sezinzwa futhi wonke umzimba kuqinisekisiwe.

ifomu Ukulungiswa shins, eqinisa emuva kwemisipha ethangeni - unomphela umsebenzi imvume ukuba isesimweni enkulu. Futhi yesikhulumi isinyathelo lungasetshenziswa sokuthuthukisa izicubu abdominals, izingalo kanye emuva, okwenza umzimba enetjhuguluko.

Umbandela esiyinhloko ngokukhetha le-treadmill - ukuphakama kwalo. Ngaphezu kwalokho, ephansi ezingeni ukuzivocavoca, le esihambelana engezansi kufanele kube ibhodi uqobo. Ukuze uthole saqala ukuphakama elikhulu - 10 cm, futhi uchwepheshe yokuphendula lo okusezingeni eliphezulu isinyathelo-platform - 25 cm noma ngaphezulu, ukuhlinzeka ingcindezi enkulu. Abakhi imishini ezemidlalo acabangele ukuthi njalo obonisa ekugcineni obuyisa saqala ku uchwepheshe, futhi okwamanje onobuhle atholakalayo nge ukuphakama ukulungiswa. Standard ubhekwa ububanzi 40 cm, futhi njengoba ubude izinyawo zakho ehlombe-ububanzi ngaphandle - kuhle webhodi yokuqeqesha kufanele kube cishe 10-15 cm okungaphezu lokhu ibanga.

Yini okunye okufanele Ngibheka lapho ukhetha? impahla qualitative, namandla high nokumelana, ebusweni ukuhlinzeka "elihlangana" obufanele izicathulo - sezindawo ebaluleke kakhulu ukuthi ngokugcwele kumele abe isinyathelo platform omuhle. Reebok, isibonelo, ukhiqiza onobuhle ezithile ngenhloso ngaphandle lukathayela ribbed. Ezinye sici - maphakathi gravity sigudluke phansi.

Lezi zinyathelo enze kube nokwenzeka ukuba siqinisekise ukuphepha uma wenza isinyathelo Ukuvivinya umzimba ngendlela - tipping futhi ilele cishe iqedwe.

Ethandwa kakhulu phakathi abadlali professional kukhona Amatebhe (kuhlanganisiwe) onobuhle. Waguqulwa isinyathelo-platform evumela ukusebenzisa kwayo ezihlukahlukene amandla imithwalo. ongakhetha ukumisa amaningi, ungavula emphemeni esihlalweni ne emuva - kwanele ukukhulisa engela ebhodini.

Ngaphandle ezisekelweni evamile emakethe imishini ezemidlalo kungabonwa ngokulingene ezindaweni zawo - inflatable abicah Nenkabazwe. Ngosizo lwabo kungenzeka nje kuphela ukuqinisa imisipha imilenze, emuva kanye nabezindaba, kodwa futhi
ukuthuthukisa siwe kalula. Isethi tingafundziswa wegazi kanye amabhola Gymnastic.

Izinyathelo ukuhlaselwa emsamo bese uziphonsa phezu kwalo, toeing umlenze khulula, ufaka eceleni, ukuhambisa kanye ukujikeleza isiqu at 90 degrees, push-ups ngoba besisu imisipha umzimba kwenziwa elele emhlane wakho, namathanga kwangaphakathi imisipha, ngohlangothi yayo - umzimba ku isinyathelo platform ongenza ezihlukahlukene. Vulela ucwaningo nge umdanso uhamba, ujabulela imisebenzi ngomculo wakho ozithandayo. Nokho, khumbula ukuthi elifudumele-up, iyunithi main futhi engxenyeni yokugcina inkambo isinyathelo Ukuvivinya umzimba ngendlela, kuyatuseka ukuba afeze isilawuli njalo ukushaya kwenhliziyo isimo jikelele. Umthwalo amandla kumelwe kufanelane yobudala kanye ukuqeqeshwa ngokomzimba, futhi ukuze uthole umphumela oyifunayo, ijubane nokuba yinkimbinkimbi umsebenzi kufanele landa kancane kancane.