Ingabe une-hernia ye-intervertebral? Ukuzivocavoca kusuka ekuyinkimbinkimbi kokwelapha ngokomzimba kungakusiza!

Ulwazi olulandelayo lunikezelwa bonke labo abahlupheka ngesifo esinjalo futhi esibuhlungu njenge-hernia intervertebral. Ukuzivocavoca ukuze kube lula kuhlukaniswe uhlobo lwesifo. Ngendlela, amasu amaningi omlobi asetshenziselwa ukuphatha nokunciphisa izimpawu zesifo asebenzise ngokuphumelelayo eziningi zalezi zivivinyo.

I-hernia ye-Intervertebral: imizimba ye-thoracic

Lezi zivivinyo zingasetshenziswa iziguli ezine-internetic hernia kunoma yisiphi isigaba sokuthuthukiswa kwayo. Into esemqoka okufanele uyilalele ubuhlungu. Kudingeka zilawulwe.

1. Hlala esihlalweni esinomhlane oqinile ngaphandle kwamakhonanga abukhali. Beka izandla zakho ngemuva kwekhanda lakho bese uphonsa emuva ukuze umgogodla wakho ucindezeleke ngemuva kwesihlalo, noma kunalokho ube emaphethelweni angaphezulu. Ukuncika emuva, sondela phambili. Phinda izinyathelo ezintathu kuya kwezine.

2. Phezu kwesibhakabhaka, ulale emhlane wakho, ngesikhathi esifundeni se-thoracic, faka umdwebo owu-10 cm ububanzi nobukhulu obuphakathi komhlane wakho. Gweba izingalo zakho ngemuva kwekhanda lakho bese ulala emgqonyeni. Bend, bese uvuka esifundeni se-thoracic, okungukuthi, ingxenye engaphezulu ye-trunk. Ngokwenza kanjalo, phefumula ngesikhathi sokugoba, futhi ngesikhathi sokuphuma, uphume. Phinda izinyathelo 3-4 izikhathi, uhambise umgogodla emgodleni.

3. Lala phansi noma uhlale phansi. Ingxenye engezansi yesifuba isongwe ngendwangu yamathanga amnyama noma ithawula futhi ibamba zonke zomphetho wendwangu. Bhala ngokujulile. I-Exhaling, yandisa le ndaba. Phinda uphefumule futhi, ukhulule kancane ukungezwani kwendaba. Phinda izikhathi ezingu-5-10.

I-intervertebral hernia ye- lumbar spine: umzimba

Ukuzivocavoca kusuka kulesi sigaba ngeke kusize kuphela ukwelashwa, kodwa futhi ekuvimbeleni lolu hlobo lwe-hernia ye-intervertebral.

1. Lala phansi, welula izingalo zakho phezu kwesiqu, wehlisa izitho ezingezansi kancane. Ngaphandle kokulibala ukuphefumula, qinisa imisipha yomzimba ukuze iqine (lawula ngesandla sakho esibekwe endaweni yesisu). Phinda izinyathelo izikhathi ezingu-10-15.

2. Lala phansi, welula izingalo zakho eceleni kwesiqu, susa izandla zakho ezansi. Phakamisa ingxenye engenhla yomzimba wakho, ngenkathi ugcina izinyawo zakho phansi. Bamba kule ndawo imizuzwana eyishumi, bese uthatha isikhundla sokuqala. Thatha ukuphumula okuyisi-5-10 kwesibili bese uphinda inqubo izikhathi ezingu-10-15.

3. Amanga, izitho ezincane ukugoba kancane. Dlulisela phambili isandla sakho sokunene, ubeke isandla sakho ngakwesokunxele sakho. Bend umlenze wesokunxele, ngenkathi ucindezela isandla sakho ngakwesokunxele, njengokungathi ungavumeli umlenze ukuba usondele. Bamba kanje, wenze umzamo, imizuzwana eyishumi. Bese uthatha ukuphumula okungu-10-15-wesibili bese uphinda isenzo kanye no-5-10. Bese ushintshe isikhundla, okungukuthi, sebenzisa unyawo olungakwesokudla nesundu sesokunxele. Phinda ubhale inombolo engenhla yezikhathi, ngaphandle kokukhohlwa ukuphumula, ukuphumula ngokuphelele imisipha yemilenze, izingalo kanye nesiqu.

Ukwelashwa kwe-hernia ye-intervertebral yesifunda somlomo wesibeletho: Ukuzivocavoca

1. Hlala noma uhlale esihlalweni. Beka izandla zakho / emzimbeni wakho. Qala ukuvula ikhanda lakho elingakwesokunxele, bese ubeka isikhundla esifanele. Phinda izinyathelo 5-10.

Vuka noma uhlale esihlalweni. Beka izandla zakho / emzimbeni wakho. Hamba phansi, uzama ukugoqa phezulu esifubeni sakhe ngesikhumba sakhe. Phinda izinyathelo 5-10.

3. Hlala noma uhlale esihlalweni. Beka izandla zakho / emzimbeni wakho. Kanciphisa kancane kancane ikhanda lakho emuva, ukudonsa isikhumba sakho ngokufana. Phinda izinyathelo 5-10.

I-interior of hernia, ukuvivinya umzimba okuye kwachazwa kulesi sigaba, kuvame ukuphakanyiswa ukuthi kube nesimo esingapheli sesifo. Ezimweni ezinzima, kufanele kwenziwe ngokuqapha okukhulu. Ngaphezu kwalokho, kunconywa ngezikhathi ezinjalo ukuthi ugqoke futhi izinsuku eziningana ugqoke ukubopha okukhethekile, okuhloswe ukugcina imisipha yentamo kanye nama-vertebrae ephumula. Futhi, i-bandage iyoba ikhambi eliphumelelayo nezinguquko ezivamile esimweni somzimba nokulala okungenasiphelo.

I-hernia ye-intervertebral, ukuvivinya umzimba nokunciphisa izimpawu esizihlolile, kufanele nakanjani kukusize, uma nje zijwayele futhi zilungile.

Impilo enhle kuwe!