Ukuziphelela, I-Psychology
Indlela yokuziphatha ezimweni zokuphikisana? Izindlela zokuxazulula izingxabano
Ukungqubuzana kuyinto engase iphakame kokubili emndenini nakubangane, nasezindaweni zokusebenza. Ukuziphatha kwabantu abasemibangweni yokuphikisana kunquma umphumela hhayi nje kuphela kokuxabana ngokwayo, kodwa futhi nobuhlobo obuphelele. Yingakho kubaluleke kakhulu ukukwazi ukuxazulula ngokungafani ukuhlukahluka okuhlukile, noma, nakakhulu, ukwazi ukuwavimbela. Ngakho-ke ukuziphatha kanjani ezimweni eziphikisana kahle? Sifunda!
Yini engqubuzanayo?
Izinhlobo ezingavumelani nempikiswano ziyahlukahluka, kodwa zonke zinento eyodwa.
Okokuqala, ingxabano yisimo esidalwe ukuxazulula ukungqubuzana phakathi kwabantu ababili ngendlela yomsebenzi womabili amaqembu adingekayo ukuze kutholakale ubulungiswa. Ukugwema izimo eziphikisanayo akuyona into engathandeki, ngoba ezimweni eziningi kukhona ukungaqondi kahle ngenxa yokubonakala kwangaphansi, futhi lokhu akuzuzi noma yiziphi izinhlangano eziphikisanayo. Ukuqeda izingxabano nokungavumelani kuyingozi, ngoba lokhu kungabasiza ekutholeni izinqumo zokuhlaselwa.
Izigaba zesimo sokulwa :
- Isigaba sokuqala yisiteji sokwakhiwa okungenzeka okungahambisani nemigomo, izintshisekelo, imibono, imigomo yokuziphatha.
- Isigaba sesibili - ngalesi sigaba, izingxabano ezingase zibe yinto yangempela, noma abahlanganyeli esimweni sokuphikisana bazi ukuthi bayathandeka ngempela futhi bangamanga.
- Isigaba sesithathu ingxabano.
- Isigaba sesine yisuswe noma isinqumo sezingxabano.
Yiziphi izimbangela eziyinhloko zokungavumelani?
Isixazululo sezingxabano sisekelwe ekuqondeni izizathu zokuvela kwazo. Ngokuvamile, izimbangela zokuphikisana kungukuntula ukuqonda phakathi kwabantu, kanye nokukhona kwezintshisekelo kanye nezindlela zokuxazulula izinkinga. Mhlawumbe imbangela yokungavumelani ukubuyisela, umona, intukuthelo noma isiko eliphansi lokuxhumana. Ukungqubuzana kungase kusekelwe ezintweni ezinjengokungalingani okuvamile kwabalingiswa noma ukungakwazi ukuthola ulimi oluvamile. Izizathu zingase kube ukuziphatha kwabasebenzi "abanzima" noma izinkinga ezilula enhlanganweni yomsebenzi, isibonelo , umsebenzi .
Yimuphi umehluko phakathi kwabantu abangabangela ukungqubuzana?
Esinye sezimbangela eziphambene nokungavumelani umehluko phakathi kwabaphikisanayo. Naphezu kweqiniso lokuthi abantu bazalwa balingana emalungelo futhi bakhululekile ngesithunzi sabo, empeleni bangaphezu kokungalingani empeleni. Ukuhambisana kuthonywa yizinto eziningi, isibonelo, ngaphandle komphikisi, ukuqonda incazelo yomsebenzi, umehluko ekubukeni kwezwe, ukuthi yiziphi izithakazelo, ukungalingani kwabalingiswa, isimo sengqondo sokusabalalisa ukusebenza kanye nemithwalo yemfanelo, kanye nezinga elihlukile lokulungela umsebenzi futhi, okubaluleke kakhulu, kuyatholakala Zindlela zokuxazulula izimo eziphikisanayo.
Izinhlobo zezingxabano
Ezingqungqutheleni eziningi, ukushayisana kuhlukaniswe ibe yakhayo futhi eyonakalisayo.
Ngezingxabano ezakhayo, isici esiyingxenye ukuphulwa kwezici eziyinhloko nezinkinga zomsebenzi obalulekile wabahlanganyeli empikiswaneni. Isixazululo salolu hlobo lokungavumelani kubangela abahlanganyeli bezingxabano ngesigaba esisha ekuthuthukiseni ubuntu, kanti izingxabano ezibhubhisa ngokuvamile ziba nomphumela odumazayo. Izenzo ezibhubhisayo ezimweni eziphikisanayo, njengezigubhu, ukuhleba noma ezinye izinto ezimbi, ezimweni eziningi kunciphisa ukusebenza kweqembu.
Yiziphi izinhlobo zezingxabano zobuntu?
Okokuqala, kufanele kuqashelwe ukuthi kunezinhlelo ezimbalwa zabantu abahlanganyela emibangweni. Uhlobo lobuntu bakho luzosiza ukunquma ukuhlolwa. Ukuziphatha esimweni sokuphikisana kuxhomeke kakhulu kulokhu. Ngezansi uhlu lwemigqa yokuziphatha engenzeka.
I-pedant. Lolu hlobo lobuntu luyinkimbinkimbi kakhulu: kugcina isikhathi, kuthungatha, kudla, kungakhathaliseki ukuthi kufeza. Kuyinto evamile kuye ukuxosha abantu kude naye.
Uhlobo lobuntu lobubonisa. Njengomthetho, laba bantu bangama-choleric. Zibonakala ngokusebenza okusheshayo okuqhubekayo, okuqhutshwa ngezindlela eziningi ezihlukahlukene. Uhlobo lobuntu bokubonisa, izingxabano zibalulekile. Laba bantu bathanda ukuhlala bebona futhi bavame ukuzethemba ngokweqile.
Ukungaboni ngaso impikiswano. Lolu hlobo lobuntu luyingxenye ekuhoxiseni ngokucophelela ezimweni eziphikisanayo. Ngaphezu kwalokho, uyazi ukuthi angayiphatha kanjani isixazululo sezinkinga kwabanye. Kuvame ukungabi nesimiso. Futhi le mpikiswano, ikhula, ikhula njengebhola leqhwa futhi, lehla uhlobo lobuuntu ekhanda, lishiya imiphumela engathandeki.
I-Leech. Lo muntu akakuniki, akasho izinto ezimbi, akacasuli. Nokho, emva kokuxhumana naye, kokubili isimo sengqondo kanye nempilo ziwohloka, ukukhathala kubonakala.
Uhlobo oluthile lobuningi noma obunzima. Abantu abangakwazi ukwakha kabusha, noma, ngamanye amazwi, musa ukushintsha izinguquko ezimweni nezimo, futhi wamukele imibono namaphuzu okubuka abanye. Lolu hlobo luyakwazi ukubonisa intukuthelo ebuhlungu. Bazimisele futhi basolisayo.
Ithangi. Lolu hlobo lobuntu lubonakaliswa yizimfanelo ezinjengobuqili, ukucindezela nokungahloniphi. Isitayela sokuziphatha: hamba kuze kube sekugcineni. Laba bantu abaningi ezimweni eziningi bavame ukudelela zonke izinkolelo zobuhlobo, imibono neminye yabanye.
Vata. Ekuboneni kuqala, lolu hlobo lobuntu lwenza umqondo womuntu ohloniphekile futhi oguquguqukayo. Ngokuvamile uhlala futhi ulungele ukwenza ukuvumelana. Ekuqaleni kokuxhumana, izinkinga azivuki. Noma kunjalo, esikhathini esizayo uzobona ukuthi lolu hlobo lomuntu alugcini izithembiso.
Umshushisi. Umuntu onobuntu obunjalo, ugxeke abantu abaqondile kakhulu: omakhelwane, abanikazi bezimoto, abathengisi nabalawuli. Emva kokutshela ukuthi ngubani okufanele futhi asebenze kanjani, uzophikisana futhi enze iziphetho, ngokuqinisekile kuyoba lula. Lolu hlobo lobuntu luqondiswa isifiso sokukhuluma nokuzwakala.
Yini eyosisiza ukuqeda ukungavumelani?
Noma yiziphi izinhlobo zezingxabano zingaxazululwa ngempumelelo uma izimo ezilandelayo zikhona.
Isici sokuqala: abahlanganyeli empikiswaneni baqonda ukuhlukana okukhona, futhi babone ilungelo lomunye nomunye emibonweni yabo.
Isici sesibili: zombili izinhlangothi ziyavuma ukulandela imithetho ethile yomdlalo. Lokhu kwenza ukuxhumana phakathi kwabo kuphumelele ngokwengeziwe.
Ukuziphatha okungenzeka uma usebenzisana nabantu "abanobungozi"
Ukuphatha ukuziphatha ezimweni zokuphikisana kubalulekile ukuze kungabheki ukuxabana.
Enye yezindlela zokuziphatha ukuzuza uthando lomphikisi futhi nje ukuvimbela ukungqubuzana kungaveli.
Isitayela sesibili sokukhulumisana ukucindezeleka ukucindezeleka. Ingabe ucasulwa ngokukhululekile? Thatha umoya ojulile emakhaleni akho, udwebe umoya omusha emaphashini, ucabange konke okubi noma ukucasuka okukuwe, futhi ukukhipha konke. Le nqubo izokuvumela ukuba uhlale ungesandleni futhi ungenzi "emicabangweni."
Ukuze uthole kalula ulimi oluvamile nabantu, qoqa amahlaya, izithombe ezihlekisayo nezindaba. Lapho ukhuluma nomuntu "onobungozi" bazokusiza.
Phakathi kwezinye izinto, ungakwazi ukuphikisana ngokucacile ngokumelene nokukhwabanisa.
Uma umuntu "onobungozi" esabhubhisa isimo sakho sengqondo, ke nje ungakhumbuli ngakho. Kungenzeka ucabange ngento enhle, noma ukuthi ungubani ongenamzwelo. Ukuzikhethela kungokwakho.
Indlela yokuziphatha ezimweni zokuphikisana?
Ngesikhathi sokuphikisana, wonke amaqembu angakhetha elinye lamaqhinga amathathu: 1) ukufeza ukunqoba ngazo zonke izindlela ezitholakalayo okwamanje; 2) ubalekele ukuhlaselwa, ungahlanganyeli ekumeni; 3) baxoxisane ukuze banqobe ukungezwani ngezindlela zokuthula, noma ngokuthola ukulinganisa. Ngakho-ke ukuziphatha kanjani ezimweni zokuphikisana? Yimuphi umzila wokuziphatha ongakhetha kuwo?
Ukugwema noma ukugwema ukuphikisana
Uma ungena esimweni sokuphikisana, kufanele nje unganaki umphikisi futhi ungahambi ekucaseni. Kulesi sinyathelo, ukuziphatha kuyedwa: Angikhathaleli ukuthi yisiphi isinqumo esenziwe futhi yiziphi izenzo ezizolandela. Ngokuvamile, ngalokhu ubonisa ukunganaki izithakazelo zakho.
Ukuphoqelela
Kunezimo lapho ungadingeki ukuphuma empini, kodwa kubalulekile ukuvikela imibono yakho. Iqhinga le- "Coercion" ukuqiniseka, ukuthola umphikisi wakho avumelane nephuzu lakho lokubuka. Leli lisu lisetshenziswa uma ucabanga ukuthi umbono wakho ubaluleke kakhulu futhi ulungile, futhi umbono wabanye awukukhathaleli neze. Ukwenza abantu benze okufunayo, futhi bahlangabezane ngokugcwele nezinhloso zakho.
Complaisance
Isetshenziswe uma sinesithakazelo esikhulu emibonweni yabanye futhi sihle kakhulu ngokuphathelene neyabo. Udinga ukuvumelana ngokugcwele nombono womphikisi, ngenkathi ungabonisi noma yiziphi izifiso nezicabangela zabo. Leli qhinga lisize ukudala ukungqubuzana nhlobo noma ukuxazulula ngokushesha.
Ukuncintisana
Isu lisetshenziswe uma unesithakazelo esijwayelekile emibonweni yomphikisi futhi kunesifiso sokuxazulula impikiswano noma ukuyigwema ngokuphelele. Lezi zindlela zisekelwe ekutheni wena nomphikisi wakho niyeka ezinye izifiso zenu ukuze nilungise izingxabano, nizama ukuthola isisombululo esizokwanelisa kokubili.
Leli phuzu liphumelela kakhulu, liwusizo kakhulu, kepha ukukhathazeka okuyinhloko ukuthi kufanele ulahle ingxenye ethile yezimangalo zakho. Ngenxa yalokho, isisombululo sesimo sokulwa asikwanelisi zonke izidingo.
Ukubambisana
Masinyane wenze ukubhuka ukuthi leli licebo eliphumelela kakhulu lokuziphatha. Kuphumelela uma unesithakazelo esikhulu kulowo mbono womphikisi kanye nezithakazelo zakhe. Isu le "Ukubambisana" ukugcwalisa ngokugcwele izithakazelo zombili zombili.
Izithiyo ezingase zibe khona ekuqedeni ukungezwani
Ngaphezu kombuzo oyisisekelo wokuthi ungaziphatha kanjani ezimweni eziphikisanayo, kusadingeka ukwazi ukuthi yini engakuvimbela ekuphambukiseni izingxabano:
- Uma abahlanganyeli empikiswaneni bebona indlela yokuphuma kwenkinga yokuxabana kuphela ekunqobeni kwabo.
- Uma kunezici ezingokomzwelo empikiswaneni evimbela ukuvunyelwa noma ukunciphisa.
- Uma izinhlangothi ezingqubuzanayo zingenalo amakhono okwenza ukukwenzisana nokuxoxisana.
- Uma amaqembu asebenzisa amasu angasebenzi ekuqhubeni impikiswano.
Yini evimbela abaphathi besimo sokulwa?
- Omunye noma izinhlangothi zombili zifuna ukuqhubeka nokuxabana.
- Abahlanganyeli bezingxabano bakholelwa ukuthi izithakazelo zabo zihlangene ngokukhethekile, ngenxa yalokho abakubona ukuphikisana njengomzabalazo.
- Ubuhlobo bomzwelo phakathi kwabaphikisana nabo bangeke bakwazi ukusebenzisana ngendlela eyakhayo.
- Uma amaqembu eqonda ukuthi yikuphi ukuxabana okuhlukile. Lokhu kungenzeka uma abahlanganyeli esimweni sokuxabana benokungalingani kokuqala kwamagugu noma bahumushe isimo ngokuhlukile.
- Iqiniso lokuthi ukungavumelani nokuphikisana kuyisiphithiphithi seqhwa, futhi isinqumo saso asikhathazi ngempela.
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