Indlela yokusebenzisa lesi sidakamizwa "holosas" isisindo ukulahleka?

Ukuncipha komzimba - inqubo lide ngempela futhi ngokuvamile okubuhlungu komuntu: indlela yokudla ehambisana nempilo zidinga imikhawulo non-ukudla ngokwabo e okukhona, kungakho umuzwa njalo indlala, ucasukile nokukhathala. Nokho, ungakwazi unciphise umzimba futhi ngaphandle kokuzama wena ukudla. Have nokudla izindlela esheshisa inqubo ukuncipha. Hhayi ethandwa kakhulu "holosas" izidakamizwa elisetshenziselwa ukunciphisa umzimba, kodwa eminyakeni yamuva ke zaqala ukusetshenziswa ezingasho njalo.

Liyini ikhambi "holosas"? It angathengwa ngasiphi ekhemisi, ngokuvamile kakhulu iza ngesimo isiraphu. Ukulungiswa kuyinto akhiphe rosehip, ngakho-ke unothile kakhulu uvithamini C, futhi sisetshenziswa kabanzi ukuqinisa umzimba futhi uthuthukise nokuvikeleka.

kanjani "holosas" kwezidakamizwa kwesisindo? Ithuthukisa isibindi futhi kusiza ukugeleza okulula Bile. Futhi kusho "holosas" kuthuthukisa izinqubo umzimba emzimbeni. Konke lokhu kuholela yokuthi ukudla engena emzimbeni, hhayi ngqo imali kwi ezinqulwini esiswini ngesimo amafutha, futhi lusetshenziswe kahle.

Ukulungiselela "holosas" lisusiwe kwesisindo ngefomu okumsulwa. A nomphumela okhethekile kuba yipumelelo lokha esetshenziswa izithako ozikhethela isesekeli. Ngaphezu kwalokho, izidakamizwa ngokwayo kuthuthukisa esesuthi, ngakho-ke ngisho ukusebenzisa kwayo njengoba injalo emsulwa ayikwazi ukukhiqiza umphumela oyifunayo. Kukhona izindlela kwesisindo abantu ekhethekile sika. Ake uqale nge iresiphi elula kakhulu.

Udinga omisiwe Senna (amakhambi zingathengwa at the ekhemisi), omisiwe futhi ukulungiselela "holosas". Omisiwe Senna kufanele uthele amanzi abilayo futhi sokunika imizuzu 60-70. Khona-ke uhlanganise konke nge 250-300 amagremu kwezimali "holosas". Kufanele uthole cishe 2.3 amalitha isixazululo. Lokhu kusho ukuthi kudingeka aphuze ingxenye ingilazi ebusuku. Lapho ukumnika iphelile, udinga ukuthatha ikhefu - kungcono amasonto 2-4. Gcina ukumnika kungcono endaweni epholile emnyama. Running leli thuluzi sisobala: rosehips omisiwe ukwandisa ukugeleza Bile bese ngcono inqubo umsebenzi sesibindi futhi ukugaya. Senna anezakhi laxative, ukuze ukudla okugayiwe ekuseni buthule ephuma emzimbeni ngaso leso nge ubuthi imfucuza izinto.

Futhi, lesi sidakamizwa "holosas" neminye elisetshenziswa admixture ufulawa irayisi futhi amabhilikosi. Babalelwa ku-200 amagremu amabhilikosi omisiwe ofakwe isiraphu, eziningi phansi e-grinder inyama, engeza ufulawa irayisi. Kufanele uthole ukungaguquguquki inhlama. Yabelwana zonke phezu amabhola of 10 amagremu ngamunye. Ababili the amabhola udinga ukudla njalo ebusuku esikhundleni kwakusihlwa. Inqubo kufanele sigcwaliswe engakapheli amasonto 1-2. Ithuluzi usebenza ngendlela efanayo njengoba kwaba njalo endabeni odlule. Plus yokuthi akukho idina: lonke isisu ebusuku.

inqubo neminye kumele kube ehlelekile. Ungalibeki umzimba ukuze ukucindezeleka abukhali kwesisindo. Ukusetshenziswa amakhambi abantu ne izidakamizwa "holosas" kufanele kuhlanganiswe umsebenzi kilojoule.

Wonke umuntu siqu ukudla kwabo ekahle, othile ekhetha ekudleni izinkanyezi, umuntu uya ukuhlinzwa. Into esemqoka - ungakhohlwa ngempilo yabo futhi khumbula ukuthi iyiphi Ukudla ngendlela elukhuni zibulale isimo jikelele umzimba futhi ungakulimaza impilo.