Indlela yokusebenzisa amanzi nosawoti kumuntu impilo?

Ubuthi kuthiwa zanqwabelana emzimbeni womuntu iminyaka leminyenti. imfucuza ezinjalo kungabangela ukudakwa, okwagcina kuholele ukuthuthukiswa izifo ezihlukahlukene.

Ukuze ahlanze umzimba ubuthi futhi sithuthukise ke, ochwepheshe batusa amanzi ekhethekile ukuhlanzwa usawoti. Izinqubo ezinjalo ukuqeda umzimba womuntu ubuthi engadingeki kuso bese neqhaza ukuzinza yazo zonke kwezitho izinhlelo.

ulwazi oluyisisekelo

Kuyini Shank-Prakshalana? Lokhu amanzi wokuhlanza usawoti wonke umzimba womuntu. Le nqubo ibizwa ngokuvamile wayekwenza yoga. Kulula kakhulu nokusebenzisa kahle.

Shank-Prakshalana noma ukuhlanza amanzi usawoti, likuvumela ukuthi ususe kusukela ikholoni futhi lonke ipheshana wokugaya ukudla ukudla okusalile kanye nenye imfucumfucu.

Uma umuntu siphuza uketshezi ukulungele ngokukhethekile, ke kuya esiswini, bese ngokwenza umzimba ezilula ngokomzimba iqondiswe ku amathumbu.

Le nqubo iyaphindwa nje amanzi usawoti ukuthi uyaphuma, kucacile futhi esobala.

Ngokusho ochwepheshe, ukuhlanzwa amanzi anosawoti iphephile impilo yomuntu. Inqubo efanayo engenziwa yiwo wonke umuntu, kodwa ngaphansi kwemibandela ye bawuhloniphe ngokuqinile zonke izinyathelo.

Le nqubo

Salt amanzi kuyindlela elula nephumelelayo ngu okungaba ekhaya ukuhlanza lonke ipheshana wokugaya ukudla. Njengoba kushiwo ngenhla, ukubukeka kwayo, le ndlela okudingwa yogis Indian. I kuhunyushwa "Shank-Prakshalany" kuzwakala "Conch isenzo".

Salt amanzi is hhayi amuncwa umzimba womuntu, kodwa sidlula ke, sengathi ngokusebenzisa igobolondo. Inzuzo enkulu le ndlela ukuthi ikuvumela ukuba ahlanze zonke izingxenye amathumbu esiswini.

Ingqikithi yale nqubo itholakala lokuthi abantu kudle esiswini esingenalutho walungisa ngokukhethekile ketshezi. Salt yengezwe amanzi, kubangela ukuba nje ukuphuma emchamweni, futhi ithumela yona le ingaphakathi emathunjini, okuholela yokuhlanza global, phakathi kwesikhathi lapho umzimba ngaphandle bonke ubuthi.

izinkomba izindlela

Phuza amanzi nosawoti kumuntu esizikalayo wokuhlanza emathunjini kulezi zimo ezilandelayo:

• Lapho ukuncipha. Akusiwona imfihlo ukuthi kukhuthaza ubuthi ikhuthaza kwesisindo. Ngaphezu kwalokho, ngemva yokuhlanza anjalo emathunjini womuntu ngokuphawulekayo ngcono umsebenzi ipheshana wokugaya ukudla futhi umzimba. Kanti futhi kuyasiza ukuthi alahle isisindo okweqile.
• Ngo ukuqunjelwa ezingalapheki. Salt amanzi uyakwazi ukuhlela umsebenzi hhayi kuphela esiswini, kodwa emathunjini. izinqubo avamile usebenzisa ketshezi efanayo kunciphisa nesenzakalo ukuqunjelwa lincane.
• Ukubhodla futhi ukuvuvukala.
• Uma kukhona isidingo sokuba ukuzinza yokusetshenziswa pheshana emathunjini.
• Ukuze alondoloze nempilo emathunjini iminyaka eminingi.

inqubo kanjani?

Njengoba amanzi anosawoti kungaba ahlanzekile amathumbu ekhaya? Izinyathelo ezinjalo zokwelapha kufanele ungenelwe kuphela ngemva Awakening ekuseni. Inqubo zokuhlanjululwa Kwenziwa kanje: indoda esiswini esingenalutho ukuphuza ingilazi uketshezi okunosawoti, bese wenza umsebenzi elula. Okulandelayo waphinde aphuza njengezinja nokwenza izivivinyo.

Izenzo ezinjalo kufanele liphindwe kuze, kuze kube yilapho wonke isixazululo ukulungele kufinyelelwe.

Njengoba ojwayelekile, kuze wamathumbu washisa mayelana eziyisithupha izinkomishi zamanzi. Kufanele kuqashelwe ukuthi uketshezi xaxa uphuza, le sobala kuzoba okukhiphayo kusukela amathumbu. Ngakho, ngemva ngokuhlanza kuqoqwe kumelwe uthole amanzi ngokuphelele esicacile.

Izici ukuhlanzwa

Ngesikhathi run, ochwepheshe le nqubo is hhayi Kunconywa ukusebenzisa toilet paper. Lokhu kungenxa yokuthi amanzi usawoti ecasula ingquza, futhi iphepha anolaka kwandisa ukungakhululeki. Ngakho, kulula ukugeza emva ukunyakaza wamathumbu ngamunye. Futhi, uma uthanda, le ingquza kungenziwa ezinamafutha akahle noma ukhilimu okunomsoco. Lezi zenzo kuzonciphisa ukucasuka nezinye ukungakhululeki.

Kungakanani e ekuhlungeni esetshenziswa engxubeni yamanzi anosawoti? Ithumbu uthululwa emva ingilazi ngeyesithupha isixazululo. Ngokuvamile, wonke inqubo, ungase udinge mayelana 15 izinkomishi zamanzi. It kuncike ngezinga elithile slagging lomzimba esiswini sakho ukusilaphazeka.

Ochwepheshe baxwayisa ngokuthi ngesikhathi esisodwa akufanele kudle amalitha angaphezu kwamathathu amanzi anosawoti. Uma ephuma emzimbeni ngaso leso uyaphuma ketshezi esobala ngokuphelele uvunyelwe ukuphuza 3 izinkomishi amanzi ezivamile efudumele ngaphandle usawoti.

Kanjani ukwenza amanzi usawoti?

amanzi kuphela nosawoti wokulungiselela isixazululo yokuhlanza liyadingeka. Cool ketshezi kusukela empompini okufanele kuhlungwe ngokucophelela bese kuphekwa ukushisa eliphezulu. Ngemva kwalokho, kubalulekile ukuba kuphole ekamelweni lokushisa noma ushiye afudumele (cishe ku-40 °). Phuza amanzi abandayo at yokuhlanza akuvumelekile.

Salt ukulungiswa ikhambi elinjalo ungathatha an Cookbook abavamile. Olinganise yokuhlanza ketshezi zimi kanje: 1 ilitha yamanzi abilayo kumelwe bawe usawoti 1 spoon ezinkulu. Zonke kungase kudingeke 2-3 amalitha uketshezi. By endleleni, kungenzeka ukuba eminye engeza ijusi kalamula encane. Kule isixazululo unamandla amancane yokuhlanza kuyokhula.

umzimba

Ngo inqubo ukuhlanza kasawoti kuyadingeka ukwenza izivivinyo ezilandelayo:

1. Standing ngezinyawo zakho, kufanele ushiye ibanga phakathi izinyawo cm 30, kanti iminwe ukusonta futhi izandla zakhe. Ukunamathela ngisho nokunokuthula ukuphefumula, udinga ugodle zakho ziqonde. Lesi sikhundla lokuqala iyadingeka ukushaya emthambekeni kwesokunxele, kwesokudla bese ngokushelela. Lezi umzimba kufanele liphindwe izikhathi 8-10. nemithambeka ezinjalo evulekile pylorus. Lapho ababulawa yesixazululo ludlulele ngaphakathi emathunjini amancane futhi 12 duodenum.
2. Standing, izinyawo kufanele agqoke push nesiphanga-ububanzi ngaphandle. Isandla sokunene kumele wadonsa nendawo phambili futhi kwesokunxele bend isithupha kanye index iminwe ngokuthinta ingqwababa ohlangothini lwesokudla. Ukwenza ematfuba umzimba, kufanele kudluliselwe nakulabo ukususa esitho elingenhla ngangokunokwenzeka emuva. Kulokhu, umzimba kufanele zinganyakazi nakancane. Ngamanye amazwi, ematfuba kufanele kwenziwe hhayi wonke, kodwa kuphela okhalweni. Lo msebenzi kufanele liphindwe izikhathi ezingu-4. It iphoqa amanzi anosawoti ukuze flow kahle ngokusebenzisa emathunjini amancane.
3. Ukuze isixazululo odakiwe baqhubeka ukuhambisa ngokusebenzisa amathumbu, kubalulekile ukwenza umsebenzi "Cobra". nawoqukula kufanele uthinte phansi nezinqulu - bayavuswa kuso. Kulokhu, unyawo lizokhuphuka ngamasentimitha angu-30. Njengoba ayezithathele isikhundla "Cobra", kufanele ujikise ikhanda lakhe, esifubeni kanye emahlombe, inqobo nje uma ungayiboni esithendeni okuphambene. Ukwenza lesi sivivinyo kufanele kube kuphela engxenyeni engaphezulu kuphela yomzimba, kuyilapho phansi has ukulungiswa, kanye nokuba parallel phansi. Kulokhu, kuphela kuka ovumelekile phansi.

Izimo ukusetshenziswa amasu

Izimo kuxoxa ngazo inqubo cishe ayikho. Ngeke zisebenza kuphela abantu isilonda esiswini. Futhi ngokuhlanza umzimba ngokuthola engxubeni yamanzi anosawoti banqatshelwe iziguli ezine-wokugaya ukudla izifo ipheshana esikhathini acute (kuhlanganise uhudo, isifo sohudo, nesifo acute, appendicitis acute, njll).

Izibuyekezo zabantu

Ngokuphumelelayo ngokuhlanza umzimba ngamanzi anosawoti? Izibuyekezo bathi le ndlela Indian evumela ngempela ukuqeda ukungcola ehlukahlukene inhlabathi zazo ngokoqobo ofakwe ulwelwesi lwesisu, kwenze ikholoni.

Abantu abaningi abangabhalisile abaphethwe ukuqunjelwa kanye njalo bethulula amathumbu akho, ngephutha sikholelwe ukuthi ipheshana yabo kokudla zisesimweni ephelele. Nokho, ochwepheshe bangase baphikise ngokuthi ngisho ukudla kumuntu ofanele emathunjini kungenzeka ezihlukahlukene imfucuza bese buthelela khona nje izinyanga kodwa iminyaka. Konke lokhu kungaholela ukuthuthukiswa izifo, kanye ukuwohloka okuphawulekayo yisidalwa esingumuntu.

Ukubekezelela eziyimbangela yalokhu akusi kuhle. Yileyo ndlela esizwa ngayo iziguli abaningi bakholelwa. Ukwenza inqubo uhlanzekile amanzi usawoti, abantu balahle imali zanqwabelana ohlelweni lwabo wokugaya ukudla ngokuphelele.

Waba yini umphumela wesibindi inqubo enjalo ayenzi alinde isikhathi eside. Ngokusho ochwepheshe, ukuthatha kasawoti namuhla akunamthelela amapulani ngoba usuku olulandelayo. Ngakho ungakhathazeki mayelana leyo nqubo sokuzikhulula bazothola izinhlanzi wakubuza emsebenzini noma esikoleni. Imiphumela yalesi inqubo ngeke niphonsa zonke emehlweni. Nokho, kumelwe ukuzibonakalisa ngesimo isikhumba ehlanzekile ebusweni nasemzimbeni, kanye ukuphefumula fresh.

Kufanele kuqashelwe ukuthi le nqubo okukhulunywa uyakwazi ukunikeza Ugqozi toning nomthelela kwesibindi. Ngaphezu kwalokho, ukuhlanzwa amanzi usawoti umzimba kalula futhi ngokushesha uphulukisa umkhuhlane nezinye izifo ezihlobene umzimba okhathazekile.

Ochwepheshe bathi omunye imiphumela ebaluleke kakhulu le nqubo ukukhululeka okuphelele izimo nomzimba.